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Ингредиенты
- 1 1/2 c. pared & diced eggplant, 1/2 inch dice
- 3/4 teaspoon salt, divided
- 10 ounce. grnd veal
- 1/2 c. sliced onion
- 3/4 teaspoon curry pwdr
- 1/8 teaspoon warm sauce
Инструкции
- In colander combine eggplant with 1/4 tsp. salt, toss and let stand 30 min. Pat dry with paper towels. Pan broil veal in non- stick skillet over high heat, breaking veal apart into pcs, till slightly browned but not cooked through. Reduce heat to medium, add in onion and saute/fry 3 to 5 min.
- Add in eggplant and continue sauteing, stirring occasionally till eggplant starts to brown. Stir in remaining 1/2 tsp. salt and curry and warm sauce, continue cooking till mix is well browned and moisture has evaporated. 2 servings. Serving = 4 ounces protein.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 441g | |
| Calories 459 | |
| Calories from Fat 177 | 39% |
| Total Fat 19.64g | 25% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 1981mg | 83% |
| Potassium 1222mg | 35% |
| Total Carbs 11.59g | 3% |
| Dietary Fiber 4.8g | 16% |
| Sugars 4.77g | 3% |
| Protein 56.63g | 91% |
