Рецепт Sauteed Chicken With Cream Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
46.4g |
butter
4.73g |
mushrooms
16.98g |
celery
14.98g |
onion
10.5g |
pepper
0.18g |
basil
0.05g |
garlic
0.12g |
salt
0.25g |
thyme
0.02g |
sherry
9.83g |
cream cheese
37.8g |
milk
13.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.67 | 0.04 | 0.52 | 0.1 | 0.12 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 2.24 | 0.46 | 13.22 | 79.32 |
Total Fat (g) | 4.29 | 3.84 | 0.06 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.94 | 0.13 | 21.31 | 127.86 |
Carbohydrates (g) | 0.0 | 0.0 | 0.56 | 0.44 | 0.98 | 0.11 | 0.0 | 0.08 | 0.0 | 0.01 | 1.35 | 1.54 | 0.68 | 5.76 | 34.56 |
Ash (g) | 0.47 | 0.1 | 0.14 | 0.11 | 0.04 | 0.01 | 0.0 | 0.0 | 0.25 | 0.0 | н/д | 0.5 | 0.1 | 1.73 | 10.38 |
Calories (kcal) | 79.808 | 33.938 | 3.735 | 2.397 | 4.2 | 0.446 | 0.011 | 0.387 | 0.0 | 0.06 | 15.733 | 129.276 | 5.693 | 275.684 | 1654.104 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | н/д | 0.13 | 0.78 |
Sucrose (g) | н/д | н/д | 0.0 | 0.02 | 0.1 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.12 | 0.72 |
Glucose (dextrose) (g) | н/д | н/д | 0.25 | 0.08 | 0.21 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.54 | 3.24 |
Fructose (g) | н/д | н/д | 0.03 | 0.08 | 0.14 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.24 | 1.44 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.21 | 0.7 | 1.92 | 11.52 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.5 | 9.0 |
Water (g) | 32.23 | 0.75 | 15.69 | 14.3 | 9.36 | 0.02 | 0.04 | 0.01 | 0.0 | 0.0 | 6.93 | 20.58 | 12.19 | 112.1 | 672.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.28 | 0.27 | 0.45 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.77 | 1.21 | 0.7 | 3.72 | 22.32 |
Galactose (g) | н/д | н/д | 0.0 | 0.1 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 5.104 | 1.136 | 0.509 | 5.993 | 2.415 | 0.765 | 0.083 | 0.093 | 0.06 | 0.41 | 0.787 | 37.044 | 16.13 | 70.529 | 423.174 |
Iron (mg) | 0.34 | 0.0 | 0.08 | 0.03 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.14 | 0.0 | 0.74 | 4.44 |
Magnesium (mg) | 11.6 | 0.095 | 1.528 | 1.648 | 1.05 | 0.34 | 0.03 | 0.068 | 0.003 | 0.048 | 0.885 | 3.402 | 1.491 | 22.186 | 133.116 |
Phosphorus (mg) | 80.736 | 1.136 | 14.599 | 3.596 | 3.045 | 0.303 | 0.026 | 0.487 | 0.0 | 0.044 | 0.885 | 40.068 | 12.877 | 157.8 | 946.8 |
Potassium (mg) | 102.08 | 1.136 | 53.981 | 38.952 | 15.33 | 2.203 | 0.138 | 1.285 | 0.02 | 0.176 | 9.047 | 52.164 | 20.333 | 296.845 | 1781.07 |
Sodium (mg) | 29.232 | 27.264 | 0.849 | 11.985 | 0.42 | 0.077 | 0.002 | 0.03 | 96.895 | 0.012 | 0.885 | 121.338 | 5.964 | 294.953 | 1769.718 |
Zinc (mg) | 0.37 | 0.0 | 0.09 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.19 | 0.06 | 0.77 | 4.62 |
Copper (mg) | 0.019 | 0.0 | 0.054 | 0.006 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.008 | 0.001 | 0.1 | 0.6 |
Manganese (mg) | 0.009 | 0.0 | 0.008 | 0.015 | 0.014 | 0.01 | 0.001 | 0.001 | 0.0 | 0.002 | н/д | 0.004 | 0.0 | 0.063 | 0.378 |
Selenium (mcg) | 7.7 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 10.9 | 65.4 |
Vitamin A, IU (IU) | 38.512 | 118.286 | 0.0 | 67.268 | 0.21 | 0.523 | 2.476 | 0.0 | 0.0 | 0.823 | н/д | 478.17 | 26.568 | 732.836 | 4397.016 |
Retinol (mcg) | 11.136 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.702 | 7.862 | 186.461 | 1118.766 |
Vitamin A, RAE (mcg_RAE) | 11.6 | 32.376 | 0.0 | 3.296 | 0.0 | 0.026 | 0.124 | 0.0 | 0.0 | 0.041 | 0.0 | 136.836 | 7.862 | 192.161 | 1152.966 |
Beta Carotene (mcg) | 0.0 | 7.479 | 0.0 | 40.451 | 0.105 | 0.273 | 1.475 | 0.0 | 0.0 | 0.491 | 0.0 | 15.498 | 0.271 | 66.041 | 396.246 |
Vitamin E (mg) | 0.14 | 0.11 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.55 | 3.3 |
Vitamin D (IU) | н/д | 2.651 | 3.056 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.049 | 12.755 | 76.53 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 42.398 | 0.42 | 0.359 | 2.652 | 0.0 | 0.0 | 0.187 | 0.0 | 0.0 | 0.0 | 46.015 | 276.09 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | 0.04 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
Thiamin (mg) | 0.028 | 0.0 | 0.014 | 0.003 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.008 | 0.003 | 0.063 | 0.378 |
Riboflavin (mg) | 0.042 | 0.001 | 0.068 | 0.009 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.049 | 0.026 | 0.201 | 1.206 |
Niacin (mg) | 4.598 | 0.002 | 0.613 | 0.048 | 0.013 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.021 | 0.057 | 0.012 | 5.367 | 32.202 |
Pantothenic acid (mg) | 0.371 | 0.005 | 0.255 | 0.037 | 0.013 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.215 | 0.049 | 0.945 | 5.67 |
Vitamin B-6 (mg) | 0.246 | 0.0 | 0.017 | 0.01 | 0.013 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.015 | 0.005 | 0.311 | 1.866 |
Folate (mcg) | 1.856 | 0.142 | 2.716 | 5.393 | 1.995 | 0.018 | 0.032 | 0.002 | 0.0 | 0.059 | 0.0 | 4.158 | 0.678 | 17.049 | 102.294 |
Vitamin B-12 (mcg) | 0.16 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.06 | 0.33 | 1.98 |
Choline (mg) | 31.1 | 0.9 | 2.9 | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 10.3 | 2.4 | 49.8 | 298.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.111 | 0.0 | 0.007 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.026 | 0.005 | 0.153 | 0.918 |
Threonine (g) | 0.404 | 0.002 | 0.019 | 0.003 | 0.002 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.087 | 0.012 | 0.529 | 3.174 |
Isoleucine (g) | 0.492 | 0.002 | 0.014 | 0.003 | 0.001 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.121 | 0.026 | 0.659 | 3.954 |
Leucine (g) | 0.71 | 0.004 | 0.02 | 0.004 | 0.003 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.249 | 0.052 | 1.044 | 6.264 |
Lysine (g) | 0.803 | 0.003 | 0.019 | 0.004 | 0.004 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.215 | 0.039 | 1.089 | 6.534 |
Methionine (g) | 0.26 | 0.001 | 0.005 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.072 | 0.011 | 0.35 | 2.1 |
Cystine (g) | 0.125 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.015 | 0.016 | 0.159 | 0.954 |
Phenylalanine (g) | 0.38 | 0.002 | 0.015 | 0.003 | 0.003 | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.11 | 0.023 | 0.537 | 3.222 |
Tyrosine (g) | 0.316 | 0.002 | 0.007 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.113 | 0.019 | 0.459 | 2.754 |
Valine (g) | 0.473 | 0.003 | 0.039 | 0.004 | 0.002 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.151 | 0.03 | 0.704 | 4.224 |
Arginine (g) | 0.599 | 0.001 | 0.014 | 0.003 | 0.01 | н/д | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.091 | 0.014 | 0.733 | 4.398 |
Histidine (g) | 0.292 | 0.001 | 0.01 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.068 | 0.011 | 0.385 | 2.31 |
Alanine (g) | 0.552 | 0.001 | 0.034 | 0.003 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.068 | 0.015 | 0.676 | 4.056 |
Aspartic acid (g) | 0.863 | 0.003 | 0.034 | 0.018 | 0.009 | н/д | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.193 | 0.042 | 1.164 | 6.984 |
Glutamic acid (g) | 1.429 | 0.009 | 0.058 | 0.013 | 0.027 | н/д | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.491 | 0.106 | 2.136 | 12.816 |
Glycine (g) | 0.571 | 0.001 | 0.015 | 0.003 | 0.003 | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.053 | 0.008 | 0.655 | 3.93 |
Proline (g) | 0.441 | 0.004 | 0.014 | 0.003 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.253 | 0.049 | 0.765 | 4.59 |
Serine (g) | 0.339 | 0.002 | 0.015 | 0.003 | 0.002 | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.14 | 0.028 | 0.53 | 3.18 |
Cholesterol (mg) | 29.696 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.58 | 0.678 | 82.13 | 492.78 |
Trans Fat (g) | 0.056 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.056 | 0.336 |
Saturated Fat (g) | 1.234 | 2.432 | 0.007 | 0.006 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 7.292 | 0.085 | 11.062 | 66.372 |
Phytosterols (mg) | н/д | н/д | н/д | 0.899 | 1.575 | 0.161 | н/д | 0.009 | 0.0 | 0.035 | н/д | н/д | н/д | 2.68 | 16.08 |
Monounsaturated Fat (g) | 1.772 | 0.995 | 0.0 | 0.004 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.258 | 0.038 | 6.071 | 36.426 |
Polyunsaturated (g) | 0.909 | 0.144 | 0.024 | 0.012 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.544 | 0.005 | 1.644 | 9.864 |