Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
tiny pinch of red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
442.25g 		spray
0.3g 		mustard
30.0g 		chicken broth
480.0g 		garlic
1.4g 		lemon juice
5.08g 		Всего в порции Всего в рецепте
Protein (g) 102.12 0.0 1.31 9.6 0.24 0.02 113.28 113.28
Total Fat (g) 5.48 0.24 1.2 2.88 0.01 0.0 9.81 9.81
Carbohydrates (g) 0.0 0.06 1.6 5.76 1.02 0.44 8.88 8.88
Ash (g) 4.51 0.0 1.09 0.96 0.05 0.01 6.62 6.62
Calories (kcal) 486.479 2.376 20.1 76.8 4.648 1.27 591.673 591.673
Starch (g) н/д н/д 0.19 н/д н/д н/д 0.19 0.19
Sucrose (g) н/д н/д 0.07 н/д н/д н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д 0.14 н/д н/д н/д 0.14 0.14
Fructose (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 330.63 0.0 24.8 460.8 0.09 4.61 820.92 820.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.62 0.34 0.12 1.34 1.34
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.1 0.0 1.1 1.1
Calcium (mg) 48.648 0.0 17.4 19.2 1.12 0.356 86.723 86.723
Iron (mg) 3.18 0.0 0.45 1.01 0.04 0.0 4.69 4.69
Magnesium (mg) 123.831 н/д 14.7 4.8 0.812 0.305 144.448 144.448
Phosphorus (mg) 866.817 н/д 31.8 144.0 5.838 0.305 1048.76 1048.76
Potassium (mg) 1127.746 н/д 41.4 412.8 15.414 6.299 1603.66 1603.66
Sodium (mg) 287.465 0.177 340.5 144.0 0.364 0.051 772.557 772.557
Zinc (mg) 3.54 н/д 0.19 0.48 0.04 0.0 4.25 4.25
Copper (mg) 0.177 н/д 0.027 0.24 0.002 0.002 0.448 0.448
Manganese (mg) 0.088 н/д 0.126 н/д 0.008 0.001 0.223 0.223
Selenium (mcg) 78.7 н/д 9.9 0.0 0.5 0.0 89.1 89.1
Vitamin A, IU (IU) 92.873 0.0 21.3 0.0 0.0 1.016 115.189 115.189
Retinol (mcg) 26.535 н/д 0.0 0.0 0.0 0.0 26.535 26.535
Vitamin A, RAE (mcg_RAE) 26.535 н/д 1.2 0.0 0.0 0.051 27.786 27.786
Beta Carotene (mcg) 0.0 н/д 8.7 0.0 0.0 0.152 8.852 8.852
Vitamin E (mg) 0.57 н/д 0.11 0.0 0.01 0.01 0.7 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 5.4 0.0 0.0 0.457 5.857 5.857
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.18 н/д 0.62 н/д 0.0 н/д 0.79 0.79
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 5.3 0.0 0.5 0.0 0.3 2.3 8.3 8.3
Thiamin (mg) 0.31 н/д 0.102 0.0 0.007 0.002 0.42 0.42
Riboflavin (mg) 0.398 н/д 0.009 0.144 0.002 0.001 0.554 0.554
Niacin (mg) 49.488 н/д 0.156 6.576 0.01 0.005 56.235 56.235
Pantothenic acid (mg) 3.626 н/д 0.09 н/д н/д 0.005 3.722 3.722
Vitamin B-6 (mg) 2.432 н/д 0.018 0.048 0.041 0.003 2.542 2.542
Folate (mcg) 17.69 н/д 2.1 0.0 0.028 0.66 20.479 20.479
Vitamin B-12 (mcg) 1.68 н/д 0.0 0.48 0.0 0.0 2.16 2.16
Choline (mg) 324.6 н/д 6.7 14.9 0.9 0.3 347.4 347.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.194 н/д 0.003 н/д 0.003 н/д 1.2 1.2
Threonine (g) 4.334 н/д 0.051 н/д 0.007 н/д 4.392 4.392
Isoleucine (g) 5.395 н/д 0.045 н/д 0.009 н/д 5.45 5.45
Leucine (g) 7.651 н/д 0.09 н/д 0.014 н/д 7.755 7.755
Lysine (g) 8.668 н/д 0.081 н/д 0.008 н/д 8.757 8.757
Methionine (g) 2.83 н/д 0.024 н/д 0.005 н/д 2.859 2.859
Cystine (g) 1.327 н/д 0.024 н/д 0.002 н/д 1.353 1.353
Phenylalanine (g) 4.069 н/д 0.051 н/д 0.007 н/д 4.126 4.126
Tyrosine (g) 3.45 н/д 0.042 н/д 0.003 н/д 3.495 3.495
Valine (g) 5.086 н/д 0.06 н/д 0.01 н/д 5.156 5.156
Arginine (g) 6.147 н/д 0.078 н/д 0.023 н/д 6.249 6.249
Histidine (g) 3.184 н/д 0.036 н/д 0.004 н/д 3.225 3.225
Alanine (g) 5.572 н/д 0.051 н/д 0.005 н/д 5.628 5.628
Aspartic acid (g) 9.11 н/д 0.12 н/д 0.018 н/д 9.248 9.248
Glutamic acid (g) 15.302 н/д 0.225 н/д 0.03 н/д 15.557 15.557
Glycine (g) 4.997 н/д 0.072 н/д 0.007 н/д 5.077 5.077
Proline (g) 4.201 н/д 0.111 н/д 0.004 н/д 4.316 4.316
Serine (g) 3.494 н/д 0.063 н/д 0.007 н/д 3.564 3.564
Cholesterol (mg) 256.507 0.0 0.0 0.0 0.0 0.0 256.507 256.507
Trans Fat (g) 0.133 0.0 0.003 н/д н/д н/д 0.136 0.136
Saturated Fat (g) 1.459 0.035 0.075 0.864 0.002 0.0 2.435 2.435
Phytosterols (mg) н/д н/д н/д н/д 0.112 н/д 0.112 0.112
Monounsaturated Fat (g) 1.327 0.167 0.789 1.296 0.0 0.0 3.579 3.579
Polyunsaturated (g) 1.238 0.029 0.285 0.624 0.005 0.0 2.182 2.182