Рецепт Sauteed Chicken breasts with mustard sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 442.25g	spray 0.3g	mustard 30.0g	chicken broth 480.0g	garlic 1.4g	lemon juice 5.08g	Всего в порции	Всего в рецепте
Protein (g)	102.12	0.0	1.31	9.6	0.24	0.02	113.28	113.28
Total Fat (g)	5.48	0.24	1.2	2.88	0.01	0.0	9.81	9.81
Carbohydrates (g)	0.0	0.06	1.6	5.76	1.02	0.44	8.88	8.88
Ash (g)	4.51	0.0	1.09	0.96	0.05	0.01	6.62	6.62
Calories (kcal)	486.479	2.376	20.1	76.8	4.648	1.27	591.673	591.673
Starch (g)	н/д	н/д	0.19	н/д	н/д	н/д	0.19	0.19
Sucrose (g)	н/д	н/д	0.07	н/д	н/д	н/д	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	0.14	н/д	н/д	н/д	0.14	0.14
Fructose (g)	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.05
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	330.63	0.0	24.8	460.8	0.09	4.61	820.92	820.92
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.26	0.62	0.34	0.12	1.34	1.34
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	0.0	0.1	0.0	1.1	1.1
Calcium (mg)	48.648	0.0	17.4	19.2	1.12	0.356	86.723	86.723
Iron (mg)	3.18	0.0	0.45	1.01	0.04	0.0	4.69	4.69
Magnesium (mg)	123.831	н/д	14.7	4.8	0.812	0.305	144.448	144.448
Phosphorus (mg)	866.817	н/д	31.8	144.0	5.838	0.305	1048.76	1048.76
Potassium (mg)	1127.746	н/д	41.4	412.8	15.414	6.299	1603.66	1603.66
Sodium (mg)	287.465	0.177	340.5	144.0	0.364	0.051	772.557	772.557
Zinc (mg)	3.54	н/д	0.19	0.48	0.04	0.0	4.25	4.25
Copper (mg)	0.177	н/д	0.027	0.24	0.002	0.002	0.448	0.448
Manganese (mg)	0.088	н/д	0.126	н/д	0.008	0.001	0.223	0.223
Selenium (mcg)	78.7	н/д	9.9	0.0	0.5	0.0	89.1	89.1
Vitamin A, IU (IU)	92.873	0.0	21.3	0.0	0.0	1.016	115.189	115.189
Retinol (mcg)	26.535	н/д	0.0	0.0	0.0	0.0	26.535	26.535
Vitamin A, RAE (mcg_RAE)	26.535	н/д	1.2	0.0	0.0	0.051	27.786	27.786
Beta Carotene (mcg)	0.0	н/д	8.7	0.0	0.0	0.152	8.852	8.852
Vitamin E (mg)	0.57	н/д	0.11	0.0	0.01	0.01	0.7	0.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	5.4	0.0	0.0	0.457	5.857	5.857
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.18	н/д	0.62	н/д	0.0	н/д	0.79	0.79
Tocopherol, delta (mg)	н/д	н/д	0.02	н/д	0.0	н/д	0.02	0.02
Vitamin C (mg)	5.3	0.0	0.5	0.0	0.3	2.3	8.3	8.3
Thiamin (mg)	0.31	н/д	0.102	0.0	0.007	0.002	0.42	0.42
Riboflavin (mg)	0.398	н/д	0.009	0.144	0.002	0.001	0.554	0.554
Niacin (mg)	49.488	н/д	0.156	6.576	0.01	0.005	56.235	56.235
Pantothenic acid (mg)	3.626	н/д	0.09	н/д	н/д	0.005	3.722	3.722
Vitamin B-6 (mg)	2.432	н/д	0.018	0.048	0.041	0.003	2.542	2.542
Folate (mcg)	17.69	н/д	2.1	0.0	0.028	0.66	20.479	20.479
Vitamin B-12 (mcg)	1.68	н/д	0.0	0.48	0.0	0.0	2.16	2.16
Choline (mg)	324.6	н/д	6.7	14.9	0.9	0.3	347.4	347.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.194	н/д	0.003	н/д	0.003	н/д	1.2	1.2
Threonine (g)	4.334	н/д	0.051	н/д	0.007	н/д	4.392	4.392
Isoleucine (g)	5.395	н/д	0.045	н/д	0.009	н/д	5.45	5.45
Leucine (g)	7.651	н/д	0.09	н/д	0.014	н/д	7.755	7.755
Lysine (g)	8.668	н/д	0.081	н/д	0.008	н/д	8.757	8.757
Methionine (g)	2.83	н/д	0.024	н/д	0.005	н/д	2.859	2.859
Cystine (g)	1.327	н/д	0.024	н/д	0.002	н/д	1.353	1.353
Phenylalanine (g)	4.069	н/д	0.051	н/д	0.007	н/д	4.126	4.126
Tyrosine (g)	3.45	н/д	0.042	н/д	0.003	н/д	3.495	3.495
Valine (g)	5.086	н/д	0.06	н/д	0.01	н/д	5.156	5.156
Arginine (g)	6.147	н/д	0.078	н/д	0.023	н/д	6.249	6.249
Histidine (g)	3.184	н/д	0.036	н/д	0.004	н/д	3.225	3.225
Alanine (g)	5.572	н/д	0.051	н/д	0.005	н/д	5.628	5.628
Aspartic acid (g)	9.11	н/д	0.12	н/д	0.018	н/д	9.248	9.248
Glutamic acid (g)	15.302	н/д	0.225	н/д	0.03	н/д	15.557	15.557
Glycine (g)	4.997	н/д	0.072	н/д	0.007	н/д	5.077	5.077
Proline (g)	4.201	н/д	0.111	н/д	0.004	н/д	4.316	4.316
Serine (g)	3.494	н/д	0.063	н/д	0.007	н/д	3.564	3.564
Cholesterol (mg)	256.507	0.0	0.0	0.0	0.0	0.0	256.507	256.507
Trans Fat (g)	0.133	0.0	0.003	н/д	н/д	н/д	0.136	0.136
Saturated Fat (g)	1.459	0.035	0.075	0.864	0.002	0.0	2.435	2.435
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.112	н/д	0.112	0.112
Monounsaturated Fat (g)	1.327	0.167	0.789	1.296	0.0	0.0	3.579	3.579
Polyunsaturated (g)	1.238	0.029	0.285	0.624	0.005	0.0	2.182	2.182