Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Vegetable oil
- 5 Tbsp. Butter
- 3 whl chicken breasts, filleted
- Â Â Salt to taste
- 1/2 tsp Freshly grnd black pepper
- Â Â One lemon , Juice of
- 3 Tbsp. Minced fresh parsley
- 1 x Lemon, thinly sliced
Инструкции
- Cost: $ -
- Preparation Time: 25 min
- Difficulty Level: 3 -
- Servings: 4
- Notes: This is the main dish for the second course, or possibly i secondi. Serve this dish, called "petto do pollo alla senese," with the following Sauteed Peas & Prosciutto dish.
- 1. Heat the oil and 3 tbsp of the butter in a skillet over medium-high heat. When the butter foam begins to subside, saute/fry the chicken fillets on both sides.
- 2. Remove the fillets to a hot platter and add in salt and pepper.
- 3. Add in the lemon juice to the skillet and turn on the heat to medium.
- Loosen all the cooking residue from the bottom of the pan, adding 1 or possibly 2 tbsp of water if needed.
- 4. Add in the parsley and the remaining 2 tbsp butter to the cooking juices.
- Stir several times. Lower the heat to very low and add in the cooked chicken fillets, turning them over quickly in the sauce once or possibly twice.
- 5. Transfer the fillets to a hot serving platter and pour the cooking juices from the skillet over them. Serve garnished with lemon juices.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 244 | 71% |
| Total Fat 27.53g | 34% |
| Saturated Fat 12.16g | 49% |
| Trans Fat 0.21g | |
| Cholesterol 105mg | 35% |
| Sodium 170mg | 7% |
| Potassium 273mg | 8% |
| Total Carbs 1.78g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.42g | 0% |
| Protein 22.2g | 36% |
