Рецепт Sauteed Chicken Breast With Balsamic Vinegar And Crimini - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
virgin
13.5g |
chicken breast
34.8g |
crimini mushrooms
55.0g |
balsamic vinegar
127.5g |
tomatoes paste
8.19g |
butter
7.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 7.26 | 1.37 | 0.62 | 0.35 | 0.06 | 9.67 | 38.68 |
| Total Fat (g) | 13.5 | 3.22 | 0.05 | 0.0 | 0.04 | 5.76 | 22.57 | 90.28 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.27 | 21.71 | 1.55 | 0.0 | 25.53 | 102.12 |
| Ash (g) | 0.0 | 0.35 | 0.54 | 0.47 | 0.23 | 0.0 | 1.59 | 6.36 |
| Calories (kcal) | 119.34 | 59.856 | 14.85 | 112.2 | 6.714 | 50.907 | 363.866 | 1455.464 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 9.65 | 0.47 | н/д | 10.12 | 40.48 |
| Fructose (g) | н/д | н/д | н/д | 9.41 | 0.48 | н/д | 9.89 | 39.56 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 24.17 | 50.76 | 97.47 | 6.02 | 1.27 | 179.7 | 718.8 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.95 | 19.06 | 1.0 | 0.0 | 21.01 | 84.04 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | н/д | 0.3 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 0.135 | 3.828 | 9.9 | 34.425 | 2.948 | 1.704 | 52.939 | 211.756 |
| Iron (mg) | 0.08 | 0.26 | 0.22 | 0.92 | 0.24 | 0.0 | 1.72 | 6.88 |
| Magnesium (mg) | 0.0 | 8.7 | 4.95 | 15.3 | 3.439 | 0.142 | 32.531 | 130.124 |
| Phosphorus (mg) | 0.0 | 60.552 | 65.999 | 24.225 | 6.796 | 1.704 | 159.275 | 637.1 |
| Potassium (mg) | 0.135 | 76.56 | 246.396 | 142.8 | 83.021 | 1.704 | 550.616 | 2202.464 |
| Sodium (mg) | 0.27 | 21.924 | 3.3 | 29.325 | 64.681 | 0.781 | 120.281 | 481.124 |
| Zinc (mg) | 0.0 | 0.28 | 0.6 | 0.1 | 0.05 | 0.01 | 1.04 | 4.16 |
| Copper (mg) | 0.0 | 0.014 | 0.275 | 0.038 | 0.03 | 0.001 | 0.359 | 1.436 |
| Manganese (mg) | 0.0 | 0.007 | 0.077 | 0.166 | 0.025 | 0.0 | 0.274 | 1.096 |
| Selenium (mcg) | 0.0 | 5.8 | 14.3 | н/д | 0.4 | 0.1 | 20.6 | 82.4 |
| Vitamin A, IU (IU) | 0.0 | 28.884 | 0.0 | 0.0 | 124.859 | 177.429 | 331.172 | 1324.688 |
| Retinol (mcg) | 0.0 | 8.352 | 0.0 | н/д | 0.0 | 47.641 | 55.993 | 223.972 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.7 | 0.0 | 0.0 | 6.223 | 48.564 | 63.487 | 253.948 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | н/д | 73.769 | 11.218 | 84.987 | 339.948 |
| Vitamin E (mg) | 1.94 | 0.11 | 0.01 | н/д | 0.35 | 0.16 | 2.57 | 10.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 2355.053 | 0.0 | 2355.053 | 9420.212 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.11 | 0.01 | 0.0 | н/д | 0.04 | 0.0 | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 7.2 |
| Thiamin (mg) | 0.0 | 0.021 | 0.055 | н/д | 0.005 | 0.001 | 0.082 | 0.328 |
| Riboflavin (mg) | 0.0 | 0.031 | 0.269 | н/д | 0.012 | 0.002 | 0.315 | 1.26 |
| Niacin (mg) | 0.0 | 3.449 | 2.09 | н/д | 0.252 | 0.003 | 5.794 | 23.176 |
| Pantothenic acid (mg) | 0.0 | 0.278 | 0.825 | н/д | 0.011 | 0.008 | 1.123 | 4.492 |
| Vitamin B-6 (mg) | 0.0 | 0.184 | 0.06 | н/д | 0.018 | 0.0 | 0.263 | 1.052 |
| Folate (mcg) | 0.0 | 1.392 | 7.7 | н/д | 0.983 | 0.213 | 10.287 | 41.148 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.05 | н/д | 0.0 | 0.01 | 0.19 | 0.76 |
| Choline (mg) | 0.0 | 23.4 | 12.2 | н/д | 3.2 | 1.3 | 40.0 | 160.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.084 | 0.033 | н/д | 0.002 | 0.001 | 0.12 | 0.48 |
| Threonine (g) | 0.0 | 0.303 | 0.06 | н/д | 0.008 | 0.003 | 0.374 | 1.496 |
| Isoleucine (g) | 0.0 | 0.369 | 0.055 | н/д | 0.006 | 0.004 | 0.433 | 1.732 |
| Leucine (g) | 0.0 | 0.532 | 0.082 | н/д | 0.009 | 0.006 | 0.63 | 2.52 |
| Lysine (g) | 0.0 | 0.602 | 0.137 | н/д | 0.01 | 0.005 | 0.754 | 3.016 |
| Methionine (g) | 0.0 | 0.195 | 0.027 | н/д | 0.002 | 0.001 | 0.225 | 0.9 |
| Cystine (g) | 0.0 | 0.094 | 0.005 | н/д | 0.002 | 0.001 | 0.102 | 0.408 |
| Phenylalanine (g) | 0.0 | 0.285 | 0.055 | н/д | 0.01 | 0.003 | 0.353 | 1.412 |
| Tyrosine (g) | 0.0 | 0.237 | 0.027 | н/д | 0.004 | 0.003 | 0.271 | 1.084 |
| Valine (g) | 0.0 | 0.355 | 0.066 | н/д | 0.007 | 0.004 | 0.432 | 1.728 |
| Arginine (g) | 0.0 | 0.449 | 0.066 | н/д | 0.006 | 0.002 | 0.523 | 2.092 |
| Histidine (g) | 0.0 | 0.219 | 0.038 | н/д | 0.005 | 0.001 | 0.264 | 1.056 |
| Alanine (g) | 0.0 | 0.414 | 0.104 | н/д | 0.016 | 0.002 | 0.537 | 2.148 |
| Aspartic acid (g) | 0.0 | 0.647 | 0.126 | н/д | 0.057 | 0.004 | 0.835 | 3.34 |
| Glutamic acid (g) | 0.0 | 1.072 | 0.236 | н/д | 0.156 | 0.013 | 1.477 | 5.908 |
| Glycine (g) | 0.0 | 0.428 | 0.06 | н/д | 0.005 | 0.001 | 0.495 | 1.98 |
| Proline (g) | 0.0 | 0.331 | 0.099 | н/д | 0.007 | 0.006 | 0.442 | 1.768 |
| Serine (g) | 0.0 | 0.254 | 0.06 | н/д | 0.009 | 0.004 | 0.327 | 1.308 |
| Cholesterol (mg) | 0.0 | 22.272 | 0.0 | н/д | 0.0 | 15.265 | 37.537 | 150.148 |
| Trans Fat (g) | н/д | 0.042 | н/д | 0.0 | н/д | н/д | 0.042 | 0.168 |
| Saturated Fat (g) | 1.864 | 0.926 | 0.005 | 0.0 | 0.008 | 3.647 | 6.451 | 25.804 |
| Phytosterols (mg) | 29.835 | н/д | н/д | н/д | н/д | н/д | 29.835 | 119.34 |
| Monounsaturated Fat (g) | 9.85 | 1.329 | 0.0 | н/д | 0.006 | 1.492 | 12.677 | 50.708 |
| Polyunsaturated (g) | 1.42 | 0.682 | 0.022 | н/д | 0.013 | 0.216 | 2.353 | 9.412 |