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Рецепт Sauteed Chicken Breast With Avocado - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
52.2g 		mushrooms
55.0g 		butter
14.19g 		flour
11.72g 		salt
0.75g 		pepper
0.07g 		avocados
25.0g 		jack cheese
7.06g 		Всего в порции Всего в рецепте
Protein (g) 10.88 1.7 0.12 1.21 0.0 0.01 0.5 1.7 16.13 129.04
Total Fat (g) 4.83 0.19 11.51 0.11 0.0 0.0 3.67 2.2 22.51 180.08
Carbohydrates (g) 0.0 1.8 0.01 8.94 0.0 0.04 2.13 0.11 13.04 104.32
Ash (g) 0.53 0.47 0.01 0.06 0.75 0.0 н/д н/д 1.81 14.48
Calories (kcal) 89.784 12.1 101.724 42.656 0.0 0.169 40.0 27.12 313.553 2508.424
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.81 н/д н/д н/д н/д н/д н/д 0.81 6.48
Fructose (g) н/д 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.72
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.26 50.83 2.55 1.4 0.0 0.01 18.31 2.8 112.15 897.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.01 0.03 0.0 0.0 0.17 0.04 1.15 9.2
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.3 0.0 0.0 1.7 0.0 2.6 20.8
Calcium (mg) 5.742 1.65 3.405 1.758 0.18 0.29 3.0 50.568 66.592 532.736
Iron (mg) 0.39 0.27 0.0 0.54 0.0 0.02 0.14 0.05 1.42 11.36
Magnesium (mg) 13.05 4.95 0.284 2.578 0.008 0.129 7.25 1.836 30.084 240.672
Phosphorus (mg) 90.828 47.298 3.405 12.656 0.0 0.115 13.0 31.781 199.083 1592.664
Potassium (mg) 114.84 174.893 3.405 12.539 0.06 0.834 121.25 7.345 435.166 3481.328
Sodium (mg) 32.886 2.75 1.561 0.234 290.685 0.029 1.75 40.256 370.151 2961.208
Zinc (mg) 0.42 0.29 0.01 0.08 0.0 0.0 0.16 0.21 1.17 9.36
Copper (mg) 0.021 0.176 0.003 0.016 0.0 0.001 0.048 0.003 0.267 2.136
Manganese (mg) 0.01 0.027 0.0 0.08 0.001 0.004 н/д н/д 0.122 0.976
Selenium (mcg) 8.7 5.1 0.1 4.0 0.0 0.0 0.1 1.0 19.0 152.0
Vitamin A, IU (IU) 43.326 0.0 354.546 0.0 0.0 0.198 н/д н/д 398.07 3184.56
Retinol (mcg) 12.528 0.0 95.198 0.0 0.0 0.0 0.0 15.82 123.546 988.368
Vitamin A, RAE (mcg_RAE) 13.05 0.0 97.043 0.0 0.0 0.01 1.75 16.314 128.167 1025.336
Beta Carotene (mcg) 0.0 0.0 22.416 0.0 0.0 0.103 15.5 5.65 43.67 349.36
Vitamin E (mg) 0.16 0.01 0.33 0.01 0.0 0.0 0.52 0.02 1.04 8.32
Vitamin D (IU) н/д 9.9 н/д н/д н/д н/д н/д н/д 9.9 79.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.109 0.0 0.136 67.75 0.0 69.995 559.96
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.01 0.0 0.04 н/д 0.0 н/д н/д 0.07 0.56
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 2.5 0.0 3.7 29.6
Thiamin (mg) 0.031 0.044 0.001 0.093 0.0 0.0 0.018 0.001 0.188 1.504
Riboflavin (mg) 0.047 0.22 0.004 0.057 0.0 0.0 0.033 0.027 0.388 3.104
Niacin (mg) 5.173 1.985 0.006 0.691 0.0 0.001 0.435 0.006 8.298 66.384
Pantothenic acid (mg) 0.418 0.825 0.016 0.052 0.0 н/д н/д н/д 1.31 10.48
Vitamin B-6 (mg) 0.277 0.055 0.0 0.005 0.0 0.0 0.065 0.006 0.407 3.256
Folate (mcg) 2.088 8.8 0.426 21.445 0.0 0.007 20.25 1.271 54.286 434.288
Vitamin B-12 (mcg) 0.18 0.02 0.02 0.0 0.0 0.0 0.0 0.06 0.28 2.24
Choline (mg) 35.0 9.5 2.7 1.2 0.0 0.0 3.6 1.1 53.1 424.8
Folic acid (mcg) 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.125 0.022 0.001 0.015 0.0 н/д н/д н/д 0.164 1.312
Threonine (g) 0.454 0.06 0.006 0.033 0.0 н/д н/д н/д 0.553 4.424
Isoleucine (g) 0.553 0.044 0.007 0.042 0.0 н/д н/д н/д 0.647 5.176
Leucine (g) 0.799 0.066 0.011 0.083 0.0 н/д н/д н/д 0.959 7.672
Lysine (g) 0.903 0.06 0.01 0.027 0.0 н/д н/д н/д 1.0 8.0
Methionine (g) 0.292 0.016 0.003 0.021 0.0 н/д н/д н/д 0.333 2.664
Cystine (g) 0.141 0.005 0.001 0.026 0.0 н/д н/д н/д 0.174 1.392
Phenylalanine (g) 0.428 0.049 0.006 0.061 0.0 н/д н/д н/д 0.544 4.352
Tyrosine (g) 0.355 0.022 0.006 0.036 0.0 н/д н/д н/д 0.419 3.352
Valine (g) 0.532 0.126 0.009 0.049 0.0 н/д н/д н/д 0.717 5.736
Arginine (g) 0.673 0.044 0.004 0.049 0.0 н/д н/д н/д 0.771 6.168
Histidine (g) 0.329 0.033 0.003 0.027 0.0 н/д н/д н/д 0.392 3.136
Alanine (g) 0.621 0.11 0.004 0.039 0.0 н/д н/д н/д 0.774 6.192
Aspartic acid (g) 0.971 0.11 0.009 0.052 0.0 н/д н/д н/д 1.141 9.128
Glutamic acid (g) 1.608 0.187 0.026 0.408 0.0 н/д н/д н/д 2.228 17.824
Glycine (g) 0.642 0.049 0.003 0.043 0.0 н/д н/д н/д 0.738 5.904
Proline (g) 0.496 0.044 0.011 0.141 0.0 н/д н/д н/д 0.692 5.536
Serine (g) 0.381 0.049 0.007 0.061 0.0 н/д н/д н/д 0.499 3.992
Cholesterol (mg) 33.408 0.0 30.503 0.0 0.0 0.0 0.0 6.498 70.409 563.272
Trans Fat (g) 0.063 н/д н/д н/д н/д н/д н/д н/д 0.063 0.504
Saturated Fat (g) 1.389 0.022 7.288 0.019 0.0 0.001 0.533 1.387 10.638 85.104
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.061 н/д н/д 0.061 0.488
Monounsaturated Fat (g) 1.994 0.0 2.982 0.011 0.0 0.001 2.45 0.637 8.075 64.6
Polyunsaturated (g) 1.023 0.077 0.431 0.048 0.0 0.001 0.455 0.066 2.101 16.808