Рецепт Sauteed Chicken Breast In Wine - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
92.8g 		drawn butter
7.47g 		garlic
0.44g 		sage
0.33g 		flour
8.46g 		salt
0.5g 		pepper
0.09g 		wine
16.39g 		Всего в порции Всего в рецепте
Protein (g) 19.35 0.02 0.03 0.04 0.87 0.0 0.01 0.01 20.33 121.98
Total Fat (g) 8.58 7.43 0.0 0.04 0.08 0.0 0.0 0.0 16.14 96.84
Carbohydrates (g) 0.0 0.0 0.14 0.2 6.46 0.0 0.06 0.45 7.31 43.86
Ash (g) 0.94 н/д 0.01 0.03 0.04 0.5 0.0 0.04 1.55 9.3
Calories (kcal) 159.616 65.408 0.648 1.05 30.807 0.0 0.225 13.602 271.356 1628.136
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7 10.2
Water (g) 64.46 0.02 0.25 0.03 1.01 0.0 0.01 14.19 79.97 479.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.13 0.16 0.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 10.208 0.299 0.787 5.507 1.27 0.12 0.386 1.311 19.887 119.322
Iron (mg) 0.69 0.0 0.01 0.09 0.39 0.0 0.03 0.06 1.27 7.62
Magnesium (mg) 23.2 0.0 0.109 1.427 1.862 0.005 0.171 1.803 28.576 171.456
Phosphorus (mg) 161.472 0.224 0.666 0.303 9.14 0.0 0.153 3.278 175.236 1051.416
Potassium (mg) 204.16 0.373 1.744 3.567 9.056 0.04 1.112 16.224 236.277 1417.662
Sodium (mg) 58.464 0.149 0.074 0.037 0.169 193.79 0.039 0.819 253.542 1521.252
Zinc (mg) 0.74 0.0 0.01 0.02 0.06 0.0 0.0 0.02 0.85 5.1
Copper (mg) 0.037 0.0 0.001 0.003 0.012 0.0 0.001 0.002 0.056 0.336
Manganese (mg) 0.019 н/д 0.007 0.01 0.058 0.001 0.005 0.02 0.119 0.714
Selenium (mcg) 15.4 0.0 0.1 0.0 2.9 0.0 0.0 0.0 18.4 110.4
Vitamin A, IU (IU) 77.024 н/д 0.039 19.667 0.0 0.0 0.264 0.0 96.994 581.964
Retinol (mcg) 22.272 61.525 0.0 0.0 0.0 0.0 0.0 0.0 83.797 502.782
Vitamin A, RAE (mcg_RAE) 23.2 62.72 0.0 0.983 0.0 0.0 0.013 0.0 86.917 521.502
Beta Carotene (mcg) 0.0 14.411 0.022 11.617 0.0 0.0 0.138 0.0 26.187 157.122
Vitamin E (mg) 0.29 0.21 0.0 0.02 0.01 0.0 0.0 0.0 0.53 3.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 2.873 1.523 0.0 0.181 0.0 4.647 27.882
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.03 н/д 0.0 н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.056 0.0 0.001 0.003 0.067 0.0 0.0 0.002 0.128 0.768
Riboflavin (mg) 0.084 0.001 0.0 0.001 0.041 0.0 0.0 0.003 0.131 0.786
Niacin (mg) 9.196 0.0 0.003 0.019 0.499 0.0 0.001 0.028 9.747 58.482
Pantothenic acid (mg) 0.742 н/д 0.003 н/д 0.037 0.0 н/д 0.007 0.789 4.734
Vitamin B-6 (mg) 0.492 0.0 0.005 0.009 0.003 0.0 0.0 0.008 0.518 3.108
Folate (mcg) 3.712 0.0 0.013 0.913 15.488 0.0 0.009 0.164 20.299 121.794
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 62.3 1.7 0.1 0.1 0.9 0.0 0.0 0.8 65.9 395.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 13.034 0.0 0.0 0.0 13.034 78.204
Tryptophan (g) 0.223 н/д 0.0 н/д 0.011 0.0 н/д н/д 0.234 1.404
Threonine (g) 0.807 н/д 0.001 н/д 0.024 0.0 н/д н/д 0.832 4.992
Isoleucine (g) 0.984 н/д 0.001 н/д 0.03 0.0 н/д н/д 1.015 6.09
Leucine (g) 1.42 н/д 0.001 н/д 0.06 0.0 н/д н/д 1.481 8.886
Lysine (g) 1.605 н/д 0.001 н/д 0.019 0.0 н/д н/д 1.626 9.756
Methionine (g) 0.52 н/д 0.0 н/д 0.015 0.0 н/д н/д 0.535 3.21
Cystine (g) 0.251 н/д 0.0 н/д 0.019 0.0 н/д н/д 0.269 1.614
Phenylalanine (g) 0.761 н/д 0.001 н/д 0.044 0.0 н/д н/д 0.806 4.836
Tyrosine (g) 0.631 н/д 0.0 н/д 0.026 0.0 н/д н/д 0.658 3.948
Valine (g) 0.947 н/д 0.001 н/д 0.036 0.0 н/д н/д 0.983 5.898
Arginine (g) 1.197 н/д 0.003 н/д 0.036 0.0 н/д н/д 1.235 7.41
Histidine (g) 0.585 н/д 0.0 н/д 0.019 0.0 н/д н/д 0.605 3.63
Alanine (g) 1.104 н/д 0.001 н/д 0.028 0.0 н/д н/д 1.133 6.798
Aspartic acid (g) 1.726 н/д 0.002 н/д 0.037 0.0 н/д н/д 1.765 10.59
Glutamic acid (g) 2.858 н/д 0.004 н/д 0.295 0.0 н/д н/д 3.156 18.936
Glycine (g) 1.141 н/д 0.001 н/д 0.031 0.0 н/д н/д 1.174 7.044
Proline (g) 0.882 н/д 0.0 н/д 0.102 0.0 н/д н/д 0.984 5.904
Serine (g) 0.677 н/д 0.001 н/д 0.044 0.0 н/д н/д 0.722 4.332
Cholesterol (mg) 59.392 19.115 0.0 0.0 0.0 0.0 0.0 0.0 78.507 471.042
Trans Fat (g) 0.111 н/д н/д н/д н/д н/д н/д н/д 0.111 0.666
Saturated Fat (g) 2.468 4.623 0.0 0.023 0.014 0.0 0.001 0.0 7.13 42.78
Phytosterols (mg) н/д н/д н/д 0.813 н/д 0.0 0.081 н/д 0.895 5.37
Monounsaturated Fat (g) 3.545 2.145 0.0 0.006 0.008 0.0 0.001 0.0 5.705 34.23
Polyunsaturated (g) 1.819 0.276 0.001 0.006 0.035 0.0 0.001 0.0 2.137 12.822