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Рецепт Sauteed Cauliflower With Black Mustard Seeds
by Global Cookbook

Sauteed Cauliflower With Black Mustard Seeds
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Ингредиенты

  • 1 c. 2-cm cubes potatoes
  • 2 Tbsp. extra virgin olive oil
  • 1 med onion, minced
  • 1 head cauliflower, cut into florets
  • 1 Tbsp. black mustard seeds
  • 1 tsp paprika
  • 2 clv garlic, minced
  •     Coarse salt and freshly cracked black pepper
  • 4 x green onions, sliced
  • 1 Tbsp. minced fresh coriander
  • 1 x juice of 1/2 lime

Инструкции

  1. Put the potatoes in a small pot and cover with water.
  2. Bring to a boil and simmer till the potatoes are still hard but cooked through, about 8 to 10 min.
  3. Drain and set aside to cold.
  4. Heat 1 tbsp. of the extra virgin olive oil in a medium skillet on medium-high heat.
  5. Saute/fry the onions till softened and a little colored, about 6 min.
  6. Remove from the pan and set aside.
  7. Heat the remaining extra virgin olive oil in the same pan on high heat.
  8. Add in the cauliflower and saute/fry 2 min.
  9. Add in the mustard seeds, paprika and the garlic.
  10. Saute/fry 1 minute more.
  11. Season with salt and pepper and add in 1/3 c. water.
  12. Cover and steam 2 min.
  13. Add in the green onions and potatoes and steam for 1 to 2 min more, or possibly till cauliflower is crisp- tender.
  14. Remove the lid and add in the coriander and the fresh lime juice.
  15. Check the seasonings.
  16. Serve.
  17. Cauliflower is one of the most delicious and underused vegetables around, especially considering which it's readily available year round in most grocery stores. Black mustard seeds give this dish a wonderful depth of flavour.
  18. Yield is 4 servings.