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Рецепт Sauteed Calamari Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Thai bird chiles chopped
1/4 c. thinly-sliced mint
1/4 c. thinly-sliced Thai basil
    cut 1/2" rings, heads halved lengthwise
    Baguette croutons for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
30.25g 		fish sauce
24.0g 		sugar
3.15g 		garlic
0.92g 		ginger
0.7g 		cilantro
0.85g 		calamari
226.8g 		tomatoes
82.81g 		arugula
136.08g 		Всего в порции Всего в рецепте
Protein (g) 0.13 1.21 0.0 0.06 0.01 0.02 35.33 0.73 3.51 41.01 164.04
Total Fat (g) 0.02 0.0 0.0 0.0 0.01 0.0 3.13 0.17 0.9 4.23 16.92
Carbohydrates (g) 2.55 0.87 3.15 0.31 0.12 0.03 6.99 3.25 4.97 22.23 88.92
Ash (g) 0.09 4.85 0.0 0.01 0.01 0.01 3.2 0.41 1.91 10.5 42.0
Calories (kcal) 7.563 8.4 12.191 1.377 0.558 0.196 208.651 14.906 34.019 287.86 1151.44
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.15 0.6
Glucose (dextrose) (g) 0.18 н/д н/д н/д н/д н/д н/д 1.04 н/д 1.22 4.88
Fructose (g) 0.18 н/д н/д н/д н/д н/д н/д 1.13 н/д 1.32 5.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.46 17.06 0.0 0.54 0.55 0.78 178.15 78.26 124.8 427.6 1710.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.87 3.15 0.01 0.01 0.01 0.0 2.18 2.79 9.53 38.12
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.2 3.3 13.2
Calcium (mg) 4.235 10.32 0.032 1.673 0.112 0.57 72.574 8.281 217.723 315.519 1262.076
Iron (mg) 0.03 0.19 0.0 0.02 0.0 0.02 1.54 0.22 1.99 4.0 16.0
Magnesium (mg) 2.42 42.0 0.0 0.231 0.3 0.221 74.842 9.109 63.956 193.08 772.32
Phosphorus (mg) 4.235 1.68 0.0 1.414 0.237 0.408 501.217 19.874 70.76 599.826 2399.304
Potassium (mg) 35.393 69.12 0.063 3.707 2.895 4.429 557.916 196.26 502.124 1371.905 5487.62
Sodium (mg) 0.605 1852.8 0.0 0.157 0.091 0.391 99.79 4.141 36.741 1994.715 7978.86
Zinc (mg) 0.02 0.05 0.0 0.01 0.0 0.0 3.47 0.14 0.64 4.34 17.36
Copper (mg) 0.009 0.012 0.0 0.003 0.002 0.002 4.286 0.05 0.109 4.472 17.888
Manganese (mg) 0.006 0.055 0.0 0.015 0.002 0.004 0.091 0.091 0.435 0.699 2.796
Selenium (mcg) 0.0 2.2 0.0 0.1 0.0 0.0 101.6 0.0 0.4 104.4 417.6
Vitamin A, IU (IU) 15.125 2.88 0.0 0.083 0.0 57.358 74.842 689.807 3229.107 4069.203 16276.812
Retinol (mcg) 0.0 0.96 0.0 0.0 0.0 0.0 22.679 0.0 0.0 23.639 94.556
Vitamin A, RAE (mcg_RAE) 0.605 0.96 0.0 0.0 0.0 2.865 22.679 34.78 161.932 223.821 895.284
Beta Carotene (mcg) 9.075 0.0 0.0 0.046 0.0 33.405 0.0 371.817 1937.736 2352.08 9408.32
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.0 0.02 2.72 0.45 0.59 3.84 15.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.148 0.0 7.353 0.0 101.856 4837.537 4946.894 19787.576
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.1 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.1 0.1 0.0 0.3 0.0 0.2 10.7 10.5 20.4 51.3 205.2
Thiamin (mg) 0.009 0.002 0.0 0.002 0.0 0.001 0.045 0.033 0.054 0.147 0.588
Riboflavin (mg) 0.006 0.014 0.001 0.001 0.0 0.001 0.93 0.017 0.122 1.093 4.372
Niacin (mg) 0.042 0.554 0.0 0.006 0.005 0.009 4.944 0.489 0.422 6.472 25.888
Pantothenic acid (mg) 0.036 0.029 0.0 0.006 0.001 0.005 1.134 0.075 0.599 1.884 7.536
Vitamin B-6 (mg) 0.012 0.096 0.0 0.011 0.001 0.001 0.136 0.066 0.095 0.42 1.68
Folate (mcg) 3.025 12.24 0.0 0.028 0.077 0.527 11.34 12.422 131.995 171.652 686.608
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 2.95 0.0 0.0 3.06 12.24
Choline (mg) 1.5 3.2 0.0 0.2 0.2 0.1 147.4 5.5 20.8 179.0 716.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.001 0.0 н/д 0.386 0.008 н/д 0.395 1.58
Threonine (g) 0.0 н/д н/д 0.001 0.0 н/д 1.52 0.025 н/д 1.546 6.184
Isoleucine (g) 0.0 н/д н/д 0.002 0.0 н/д 1.542 0.017 н/д 1.561 6.244
Leucine (g) 0.006 н/д н/д 0.003 0.0 н/д 2.495 0.025 н/д 2.529 10.116
Lysine (g) 0.006 н/д н/д 0.002 0.0 н/д 2.631 0.025 н/д 2.665 10.66
Methionine (g) 0.0 н/д н/д 0.001 0.0 н/д 0.794 0.008 н/д 0.803 3.212
Cystine (g) 0.0 н/д н/д 0.001 0.0 н/д 0.454 0.008 н/д 0.463 1.852
Phenylalanine (g) 0.003 н/д н/д 0.002 0.0 н/д 1.27 0.058 н/д 1.333 5.332
Tyrosine (g) 0.0 н/д н/д 0.001 0.0 н/д 1.134 0.008 н/д 1.143 4.572
Valine (g) 0.003 н/д н/д 0.003 0.0 н/д 1.542 0.017 н/д 1.565 6.26
Arginine (g) 0.006 н/д н/д 0.006 0.0 н/д 2.585 0.017 н/д 2.614 10.456
Histidine (g) 0.0 н/д н/д 0.001 0.0 н/д 0.68 0.008 н/д 0.69 2.76
Alanine (g) 0.006 н/д н/д 0.001 0.0 н/д 2.132 0.025 н/д 2.164 8.656
Aspartic acid (g) 0.033 н/д н/д 0.005 0.001 н/д 3.402 0.116 н/д 3.557 14.228
Glutamic acid (g) 0.021 н/д н/д 0.007 0.001 н/д 4.808 0.356 н/д 5.194 20.776
Glycine (g) 0.003 н/д н/д 0.002 0.0 н/д 2.2 0.017 н/д 2.222 8.888
Proline (g) 0.009 н/д н/д 0.001 0.0 н/д 1.451 0.017 н/д 1.478 5.912
Serine (g) 0.012 н/д н/д 0.002 0.0 н/д 1.588 0.025 н/д 1.627 6.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 528.432 0.0 0.0 528.432 2113.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.001 0.001 0.0 0.816 0.025 0.122 0.969 3.876
Phytosterols (mg) н/д н/д н/д н/д 0.105 0.043 н/д 5.797 н/д 5.944 23.776
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.001 0.002 0.249 0.025 0.068 0.349 1.396
Polyunsaturated (g) 0.006 0.0 0.0 0.002 0.001 0.0 1.179 0.066 0.435 1.691 6.764