Рецепт Sauteed Cabbage And Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. Korean carrot, cut in bite size strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
24.0g 		cabbage
17.8g 		oil
18.17g 		butter salt
12.67g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.23 0.0 0.11 0.0 0.6 3.6
Total Fat (g) 0.02 0.02 18.17 10.27 0.0 28.48 170.88
Carbohydrates (g) 2.24 1.03 0.0 0.01 4.2 7.48 44.88
Ash (g) 0.08 0.11 0.0 0.27 0.0 0.47 2.82
Calories (kcal) 9.6 4.45 160.593 90.82 16.254 281.717 1690.302
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.24 0.01 н/д н/д н/д 0.25 1.5
Glucose (dextrose) (g) 0.47 0.3 н/д н/д н/д 0.77 4.62
Fructose (g) 0.31 0.26 н/д н/д н/д 0.57 3.42
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 16.41 0.0 2.01 0.0 39.81 238.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.57 0.0 0.01 4.2 5.79 34.74
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 5.52 7.12 0.0 3.04 0.042 15.722 94.332
Iron (mg) 0.05 0.08 0.0 0.02 0.0 0.16 0.96
Magnesium (mg) 2.4 2.136 0.0 0.253 0.0 4.789 28.734
Phosphorus (mg) 6.96 4.628 0.0 2.913 0.0 14.501 87.006
Potassium (mg) 35.04 30.26 0.0 3.293 0.084 68.677 412.062
Sodium (mg) 0.96 3.204 0.0 104.753 0.0 108.917 653.502
Zinc (mg) 0.04 0.03 0.0 0.01 0.0 0.08 0.48
Copper (mg) 0.01 0.004 0.0 0.003 0.0 0.016 0.096
Manganese (mg) 0.031 0.028 н/д 0.0 0.0 0.06 0.36
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) 0.48 17.444 0.0 316.54 0.0 334.464 2006.784
Retinol (mcg) 0.0 0.0 0.0 84.993 0.0 84.993 509.958
Vitamin A, RAE (mcg_RAE) 0.0 0.89 0.0 86.64 0.0 87.53 525.18
Beta Carotene (mcg) 0.24 7.476 0.0 20.013 0.0 27.729 166.374
Vitamin E (mg) 0.0 0.03 1.67 0.29 0.0 2.0 12.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.96 5.34 0.0 0.0 0.0 6.3 37.8
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 6.5 0.0 0.0 0.0 8.3 49.8
Thiamin (mg) 0.012 0.011 0.0 0.001 0.0 0.024 0.144
Riboflavin (mg) 0.007 0.007 0.0 0.004 0.001 0.019 0.114
Niacin (mg) 0.029 0.041 0.0 0.005 0.0 0.075 0.45
Pantothenic acid (mg) 0.029 0.037 0.0 0.014 0.0 0.08 0.48
Vitamin B-6 (mg) 0.029 0.021 0.0 0.0 0.0 0.05 0.3
Folate (mcg) 4.56 7.654 0.0 0.38 0.0 12.594 75.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 1.5 1.9 н/д 2.4 0.0 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.001 н/д 0.005 0.03
Threonine (g) 0.005 0.007 0.0 0.005 н/д 0.017 0.102
Isoleucine (g) 0.002 0.005 0.0 0.006 н/д 0.014 0.084
Leucine (g) 0.007 0.007 0.0 0.01 н/д 0.024 0.144
Lysine (g) 0.01 0.007 0.0 0.009 н/д 0.026 0.156
Methionine (g) 0.0 0.002 0.0 0.003 н/д 0.004 0.024
Cystine (g) 0.0 0.002 0.0 0.001 н/д 0.003 0.018
Phenylalanine (g) 0.007 0.005 0.0 0.005 н/д 0.018 0.108
Tyrosine (g) 0.002 0.004 0.0 0.005 н/д 0.011 0.066
Valine (g) 0.005 0.007 0.0 0.008 н/д 0.02 0.12
Arginine (g) 0.024 0.014 0.0 0.004 н/д 0.042 0.252
Histidine (g) 0.002 0.004 0.0 0.003 н/д 0.008 0.048
Alanine (g) 0.005 0.007 0.0 0.004 н/д 0.016 0.096
Aspartic acid (g) 0.022 0.021 0.0 0.008 н/д 0.051 0.306
Glutamic acid (g) 0.062 0.052 0.0 0.023 н/д 0.137 0.822
Glycine (g) 0.007 0.005 0.0 0.003 н/д 0.015 0.09
Proline (g) 0.002 0.009 0.0 0.01 н/д 0.021 0.126
Serine (g) 0.005 0.009 0.0 0.006 н/д 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 27.74 0.0 27.74 166.44
Trans Fat (g) н/д н/д 0.469 н/д н/д 0.469 2.814
Saturated Fat (g) 0.01 0.005 1.35 6.395 0.0 7.76 46.56
Phytosterols (mg) 3.6 1.958 45.417 н/д н/д 50.975 305.85
Monounsaturated Fat (g) 0.002 0.004 4.129 2.968 0.0 7.103 42.618
Polyunsaturated (g) 0.005 0.004 11.834 0.381 0.0 12.223 73.338