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Рецепт Sauteed Broccoli Rabe With Garlic - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli rabe
907.18g 		olive oil
54.0g 		pepper
0.84g 		garlic
4.87g 		water
177.75g 		kosher salt
3.0g 		pepper
0.26g 		lemon
122.96g 		Всего в порции Всего в рецепте
Protein (g) 28.76 0.0 0.01 0.31 0.0 0.0 0.03 1.35 30.46 30.46
Total Fat (g) 4.45 54.0 0.0 0.02 0.0 0.0 0.01 0.37 58.85 58.85
Carbohydrates (g) 25.85 0.0 0.05 1.61 0.0 0.0 0.17 11.46 39.14 39.14
Ash (g) 8.44 0.0 0.0 0.07 0.18 2.99 0.01 0.37 12.07 12.07
Calories (kcal) 199.58 477.36 0.262 7.259 0.0 0.0 0.663 35.658 720.782 720.782
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.0 н/д 0.0 н/д н/д н/д н/д н/д 1.0 1.0
Glucose (dextrose) (g) 0.91 н/д 0.02 н/д н/д н/д н/д н/д 0.92 0.92
Fructose (g) 1.54 н/д 0.02 н/д н/д н/д н/д н/д 1.56 1.56
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 839.6 0.0 0.78 2.85 177.57 0.01 0.03 109.41 1130.24 1130.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.45 0.0 0.04 0.05 0.0 0.0 0.0 3.07 6.61 6.61
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 24.5 0.0 0.0 0.1 0.0 0.0 0.1 3.4 28.1 28.1
Calcium (mg) 979.754 0.54 0.059 8.818 5.333 0.72 1.136 31.97 1028.33 1028.33
Iron (mg) 19.41 0.3 0.0 0.08 0.0 0.01 0.08 0.74 20.63 20.63
Magnesium (mg) 199.58 0.0 0.101 1.218 1.778 0.03 0.504 9.837 213.048 213.048
Phosphorus (mg) 662.241 0.0 0.22 7.454 0.0 0.0 0.45 19.674 690.039 690.039
Potassium (mg) 1778.073 0.54 1.782 19.537 0.0 0.24 3.273 169.685 1973.13 1973.13
Sodium (mg) 299.369 1.08 0.034 0.828 7.11 1162.74 0.114 2.459 1473.735 1473.735
Zinc (mg) 6.99 0.0 0.0 0.06 0.02 0.0 0.0 0.07 7.14 7.14
Copper (mg) 0.363 0.0 0.0 0.015 0.018 0.001 0.003 0.049 0.448 0.448
Manganese (mg) 3.629 0.0 0.001 0.081 0.0 0.003 0.015 0.037 3.766 3.766
Selenium (mcg) 9.1 0.0 0.0 0.7 0.0 0.0 0.0 0.5 10.3 10.3
Vitamin A, IU (IU) 23786.26 0.0 26.444 0.438 0.0 0.0 0.777 27.051 23840.971 23840.971
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1188.406 0.0 1.326 0.0 0.0 0.0 0.039 1.23 1191.0 1191.0
Beta Carotene (mcg) 14269.941 0.0 13.716 0.244 0.0 0.0 0.406 3.689 14287.996 14287.996
Vitamin E (mg) 14.7 7.75 0.01 0.0 0.0 0.0 0.0 0.18 22.65 22.65
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 10169.488 0.0 0.431 0.78 0.0 0.0 0.533 13.526 10184.757 10184.757
Tocopherol, beta (mg) 0.09 0.06 0.0 н/д н/д н/д 0.0 н/д 0.15 0.15
Tocopherol, gamma (mg) 1.45 0.45 0.0 н/д н/д н/д 0.01 н/д 1.91 1.91
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 183.3 0.0 1.1 1.5 0.0 0.0 0.1 65.2 251.1 251.1
Thiamin (mg) 1.451 0.0 0.0 0.01 0.0 0.0 0.0 0.049 1.511 1.511
Riboflavin (mg) 1.179 0.0 0.001 0.005 0.0 0.0 0.001 0.025 1.211 1.211
Niacin (mg) 11.068 0.0 0.008 0.034 0.0 0.0 0.003 0.123 11.236 11.236
Pantothenic acid (mg) 2.903 0.0 0.003 0.029 0.0 0.0 н/д 0.234 3.169 3.169
Vitamin B-6 (mg) 1.542 0.0 0.002 0.06 0.0 0.0 0.001 0.098 1.704 1.704
Folate (mcg) 752.959 0.0 0.389 0.146 0.0 0.0 0.026 13.526 767.046 767.046
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 166.0 0.2 0.0 1.1 0.0 0.0 0.0 6.3 173.7 173.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.0 0.0 0.003 н/д 0.0 н/д н/д 0.366 0.366
Threonine (g) 0.998 0.0 0.0 0.008 н/д 0.0 н/д н/д 1.006 1.006
Isoleucine (g) 0.907 0.0 0.0 0.011 н/д 0.0 н/д н/д 0.918 0.918
Leucine (g) 1.542 0.0 0.0 0.015 н/д 0.0 н/д н/д 1.558 1.558
Lysine (g) 1.814 0.0 0.0 0.013 н/д 0.0 н/д н/д 1.828 1.828
Methionine (g) 0.454 0.0 0.0 0.004 н/д 0.0 н/д н/д 0.458 0.458
Cystine (g) 0.363 0.0 0.0 0.003 н/д 0.0 н/д н/д 0.366 0.366
Phenylalanine (g) 1.179 0.0 0.0 0.009 н/д 0.0 н/д н/д 1.189 1.189
Tyrosine (g) 0.726 0.0 0.0 0.004 н/д 0.0 н/д н/д 0.73 0.73
Valine (g) 1.361 0.0 0.0 0.014 н/д 0.0 н/д н/д 1.375 1.375
Arginine (g) 1.542 0.0 0.0 0.031 н/д 0.0 н/д н/д 1.573 1.573
Histidine (g) 0.635 0.0 0.0 0.005 н/д 0.0 н/д н/д 0.641 0.641
Alanine (g) 1.089 0.0 0.0 0.006 н/д 0.0 н/д н/д 1.095 1.095
Aspartic acid (g) 3.266 0.0 0.002 0.024 н/д 0.0 н/д н/д 3.292 3.292
Glutamic acid (g) 4.989 0.0 0.002 0.039 н/д 0.0 н/д н/д 5.031 5.031
Glycine (g) 1.089 0.0 0.0 0.01 н/д 0.0 н/д н/д 1.099 1.099
Proline (g) 1.179 0.0 0.0 0.005 н/д 0.0 н/д н/д 1.184 1.184
Serine (g) 0.907 0.0 0.0 0.009 н/д 0.0 н/д н/д 0.917 0.917
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.454 7.457 0.0 0.004 0.0 0.0 0.003 0.049 7.967 7.967
Phytosterols (mg) н/д 119.34 н/д н/д н/д 0.0 0.239 н/д 119.579 119.579
Monounsaturated Fat (g) 0.272 39.398 0.0 0.0 0.0 0.0 0.003 0.012 39.686 39.686
Polyunsaturated (g) 1.179 5.681 0.001 0.012 0.0 0.0 0.003 0.111 6.987 6.987