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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb small black brine-cured olives liquid removed, rinsed
    (such as Gaeta)
1/2 lb small green brine-cured olives liquid removed, rinsed
    (such as Arbequina)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		garlics
5.22g 		tomatoes sauce
245.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 3.23 3.57 3.57
Total Fat (g) 54.0 0.03 0.44 54.47 54.47
Carbohydrates (g) 0.0 1.73 13.18 14.91 14.91
Ash (g) 0.0 0.08 4.9 4.98 4.98
Calories (kcal) 477.36 7.778 58.8 543.938 543.938
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.64 0.64 0.64
Glucose (dextrose) (g) н/д н/д 5.71 5.71 5.71
Fructose (g) н/д н/д 4.07 4.07 4.07
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 223.24 226.3 226.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 10.41 10.46 10.46
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 3.7 3.8 3.8
Calcium (mg) 0.54 9.448 31.85 41.838 41.838
Iron (mg) 0.3 0.09 2.5 2.89 2.89
Magnesium (mg) 0.0 1.305 39.2 40.505 40.505
Phosphorus (mg) 0.0 7.987 63.7 71.687 71.687
Potassium (mg) 0.54 20.932 810.95 832.422 832.422
Sodium (mg) 1.08 0.887 1283.8 1285.767 1285.767
Zinc (mg) 0.0 0.06 0.49 0.55 0.55
Copper (mg) 0.0 0.016 0.294 0.31 0.31
Manganese (mg) 0.0 0.087 0.27 0.357 0.357
Selenium (mcg) 0.0 0.7 0.5 1.2 1.2
Vitamin A, IU (IU) 0.0 0.47 1060.85 1061.32 1061.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.9 53.9 53.9
Beta Carotene (mcg) 0.0 0.261 634.55 634.811 634.811
Vitamin E (mg) 7.75 0.0 3.48 11.23 11.23
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 34248.55 34248.55 34248.55
Lutein + zeaxanthin (mcg) 0.0 0.835 56.35 57.185 57.185
Tocopherol, beta (mg) 0.06 н/д 0.05 0.11 0.11
Tocopherol, gamma (mg) 0.45 н/д 0.25 0.69 0.69
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 17.2 18.8 18.8
Thiamin (mg) 0.0 0.01 0.049 0.059 0.059
Riboflavin (mg) 0.0 0.006 0.172 0.177 0.177
Niacin (mg) 0.0 0.037 2.401 2.438 2.438
Pantothenic acid (mg) 0.0 0.031 0.76 0.791 0.791
Vitamin B-6 (mg) 0.0 0.065 0.245 0.31 0.31
Folate (mcg) 0.0 0.157 26.95 27.107 27.107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.2 24.3 25.6 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.025 0.028 0.028
Threonine (g) 0.0 0.008 0.098 0.106 0.106
Isoleucine (g) 0.0 0.011 0.074 0.085 0.085
Leucine (g) 0.0 0.016 0.098 0.114 0.114
Lysine (g) 0.0 0.014 0.098 0.112 0.112
Methionine (g) 0.0 0.004 0.025 0.029 0.029
Cystine (g) 0.0 0.004 0.025 0.028 0.028
Phenylalanine (g) 0.0 0.009 0.245 0.254 0.254
Tyrosine (g) 0.0 0.004 0.049 0.053 0.053
Valine (g) 0.0 0.015 0.074 0.089 0.089
Arginine (g) 0.0 0.033 0.074 0.106 0.106
Histidine (g) 0.0 0.006 0.049 0.055 0.055
Alanine (g) 0.0 0.007 0.098 0.105 0.105
Aspartic acid (g) 0.0 0.026 0.49 0.516 0.516
Glutamic acid (g) 0.0 0.042 1.593 1.635 1.635
Glycine (g) 0.0 0.01 0.074 0.084 0.084
Proline (g) 0.0 0.005 0.049 0.054 0.054
Serine (g) 0.0 0.01 0.098 0.108 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.005 0.074 7.536 7.536
Phytosterols (mg) 119.34 н/д н/д 119.34 119.34
Monounsaturated Fat (g) 39.398 0.001 0.074 39.472 39.472
Polyunsaturated (g) 5.681 0.013 0.172 5.865 5.865