Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x to 1 tsp. fresh thyme leaves
15 x black Mediterranean-type olives, such as oil cured Italian ones
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		olive oil
8.1g 		onions
39.6g 		garlics
2.09g 		bell pepper
19.52g 		bell pepper
19.52g 		zucchini
74.48g 		summer squash
74.48g 		tomatoes puree
9.38g 		sugar
0.46g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.44 0.13 0.19 0.17 0.9 0.9 0.15 0.0 н/д н/д 2.89 14.45
Total Fat (g) 8.1 0.04 0.01 0.06 0.03 0.13 0.13 0.02 0.0 н/д н/д 8.53 42.65
Carbohydrates (g) 0.0 3.7 0.69 1.18 0.91 2.5 2.5 0.84 0.46 н/д н/д 12.76 63.8
Ash (g) 0.0 0.14 0.03 0.09 0.08 0.46 0.46 0.12 0.0 н/д н/д 1.39 6.95
Calories (kcal) 71.604 15.84 3.111 6.05 3.903 11.917 11.917 3.563 1.78 н/д н/д 129.685 648.425
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.39 н/д 0.0 0.02 0.02 0.02 0.0 н/д н/д н/д 0.46 2.3
Glucose (dextrose) (g) н/д 0.78 н/д 0.38 0.23 0.56 0.56 0.23 н/д н/д н/д 2.73 13.65
Fructose (g) н/д 0.51 н/д 0.44 0.22 0.71 0.71 0.22 н/д н/д н/д 2.81 14.05
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 35.29 1.22 18.0 18.32 70.49 70.49 8.24 0.0 н/д н/д 222.05 1110.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.68 0.02 0.82 0.47 1.29 1.64 0.45 0.46 н/д н/д 6.83 34.15
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.4 0.3 0.8 0.8 0.2 0.0 н/д н/д 3.3 16.5
Calcium (mg) 0.081 9.108 3.779 1.366 1.952 11.172 11.172 1.688 0.005 н/д н/д 40.322 201.61
Iron (mg) 0.05 0.08 0.04 0.08 0.07 0.26 0.26 0.17 0.0 н/д н/д 1.0 5.0
Magnesium (mg) 0.0 3.96 0.522 2.342 1.952 12.662 12.662 2.156 0.0 н/д н/д 36.255 181.275
Phosphorus (mg) 0.0 11.484 3.195 5.074 3.903 28.302 28.302 3.75 0.0 н/д н/д 84.011 420.055
Potassium (mg) 0.081 57.816 8.373 41.179 34.153 195.138 195.138 41.161 0.009 н/д н/д 573.047 2865.235
Sodium (mg) 0.162 1.584 0.355 0.781 0.585 7.448 1.49 37.41 0.0 н/д н/д 49.815 249.075
Zinc (mg) 0.0 0.07 0.02 0.05 0.03 0.22 0.22 0.03 0.0 н/д н/д 0.63 3.15
Copper (mg) 0.0 0.016 0.006 0.004 0.014 0.037 0.037 0.027 0.0 н/д н/д 0.141 0.705
Manganese (mg) 0.0 0.051 0.035 0.021 0.023 0.134 0.134 0.016 0.0 н/д н/д 0.415 2.075
Selenium (mcg) 0.0 0.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 н/д н/д 0.9 4.5
Vitamin A, IU (IU) 0.0 0.792 0.188 611.046 72.209 148.96 148.96 47.818 0.0 н/д н/д 1029.973 5149.865
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.64 3.513 7.448 7.448 2.438 0.0 н/д н/д 51.487 257.435
Beta Carotene (mcg) 0.0 0.396 0.104 316.94 40.593 89.376 89.376 28.691 0.0 н/д н/д 565.476 2827.38
Vitamin E (mg) 1.16 0.01 0.0 0.31 0.07 0.09 0.09 0.18 0.0 н/д н/д 1.92 9.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2039.655 0.0 н/д н/д 2039.655 10198.275
Lutein + zeaxanthin (mcg) 0.0 1.584 0.334 9.953 66.55 1582.7 1582.7 0.0 0.0 н/д н/д 3243.821 16219.105
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.1
Tocopherol, gamma (mg) 0.07 0.0 н/д 0.03 0.0 н/д н/д 0.02 н/д н/д н/д 0.12 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.7 24.9 15.7 12.7 12.7 1.0 0.0 н/д н/д 70.5 352.5
Thiamin (mg) 0.0 0.02 0.004 0.01 0.012 0.037 0.037 0.003 0.0 н/д н/д 0.123 0.615
Riboflavin (mg) 0.0 0.012 0.002 0.018 0.006 0.104 0.104 0.008 0.0 н/д н/д 0.254 1.27
Niacin (mg) 0.0 0.048 0.015 0.191 0.094 0.365 0.365 0.138 0.0 н/д н/д 1.215 6.075
Pantothenic acid (mg) 0.0 0.048 0.013 0.062 0.02 0.119 0.119 0.041 0.0 н/д н/д 0.422 2.11
Vitamin B-6 (mg) 0.0 0.048 0.026 0.057 0.043 0.164 0.164 0.012 0.0 н/д н/д 0.513 2.565
Folate (mcg) 0.0 7.524 0.063 8.977 1.952 21.599 21.599 1.031 0.0 н/д н/д 62.745 313.725
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 0.0 2.4 0.5 1.1 1.1 7.1 5.0 1.7 0.0 н/д н/д 18.8 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.002 0.002 0.007 0.007 0.001 н/д н/д н/д 0.025 0.125
Threonine (g) 0.0 0.008 0.003 0.008 0.008 0.022 0.022 0.004 н/д н/д н/д 0.075 0.375
Isoleucine (g) 0.0 0.004 0.005 0.004 0.004 0.03 0.03 0.003 н/д н/д н/д 0.079 0.395
Leucine (g) 0.0 0.012 0.006 0.008 0.008 0.052 0.052 0.005 н/д н/д н/д 0.143 0.715
Lysine (g) 0.0 0.016 0.006 0.008 0.008 0.052 0.052 0.005 н/д н/д н/д 0.146 0.73
Methionine (g) 0.0 0.0 0.002 0.002 0.002 0.015 0.015 0.001 н/д н/д н/д 0.036 0.18
Cystine (g) 0.0 0.0 0.001 0.004 0.002 0.007 0.007 0.001 н/д н/д н/д 0.023 0.115
Phenylalanine (g) 0.0 0.012 0.004 0.01 0.018 0.03 0.03 0.004 н/д н/д н/д 0.106 0.53
Tyrosine (g) 0.0 0.004 0.002 0.002 0.002 0.022 0.022 0.002 н/д н/д н/д 0.056 0.28
Valine (g) 0.0 0.008 0.006 0.006 0.008 0.037 0.037 0.003 н/д н/д н/д 0.105 0.525
Arginine (g) 0.0 0.04 0.013 0.008 0.006 0.037 0.037 0.003 н/д н/д н/д 0.144 0.72
Histidine (g) 0.0 0.004 0.002 0.004 0.002 0.022 0.022 0.003 н/д н/д н/д 0.06 0.3
Alanine (g) 0.0 0.008 0.003 0.006 0.008 0.045 0.045 0.005 н/д н/д н/д 0.118 0.59
Aspartic acid (g) 0.0 0.036 0.01 0.055 0.041 0.112 0.104 0.026 н/д н/д н/д 0.384 1.92
Glutamic acid (g) 0.0 0.103 0.017 0.041 0.037 0.097 0.097 0.076 н/д н/д н/д 0.468 2.34
Glycine (g) 0.0 0.012 0.004 0.006 0.006 0.037 0.03 0.003 н/д н/д н/д 0.098 0.49
Proline (g) 0.0 0.004 0.002 0.004 0.004 0.03 0.03 0.004 н/д н/д н/д 0.077 0.385
Serine (g) 0.0 0.008 0.004 0.01 0.01 0.037 0.037 0.004 н/д н/д н/д 0.11 0.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.119 0.016 0.002 0.006 0.012 0.03 0.03 0.003 0.0 н/д н/д 1.216 6.08
Phytosterols (mg) 17.901 5.94 н/д н/д 1.756 н/д н/д н/д н/д н/д н/д 25.597 127.985
Monounsaturated Fat (g) 5.91 0.004 0.0 0.0 0.002 0.007 0.015 0.003 0.0 н/д н/д 5.941 29.705
Polyunsaturated (g) 0.852 0.008 0.005 0.014 0.012 0.06 0.067 0.008 0.0 н/д н/д 1.026 5.13