Рецепт Sauteed Beets, Apples And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beets 219.76g	onions 198.0g	apples 655.2g	butter 42.6g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.54	2.18	1.7	0.36	н/д	н/д	7.78	7.78
Total Fat (g)	0.37	0.2	1.11	34.55	н/д	н/д	36.24	36.24
Carbohydrates (g)	21.01	18.49	90.48	0.03	н/д	н/д	130.01	130.01
Ash (g)	2.37	0.69	1.24	0.9	н/д	н/д	5.21	5.21
Calories (kcal)	94.497	79.2	340.704	305.442	н/д	н/д	819.843	819.843
Starch (g)	н/д	0.0	0.33	н/д	н/д	н/д	0.33	0.33
Sucrose (g)	н/д	1.96	13.56	н/д	н/д	н/д	15.52	15.52
Glucose (dextrose) (g)	н/д	3.9	15.92	н/д	н/д	н/д	19.82	19.82
Fructose (g)	н/д	2.55	38.66	н/д	н/д	н/д	41.21	41.21
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	192.47	176.44	560.59	6.76	н/д	н/д	936.25	936.25
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	14.86	8.4	68.08	0.03	н/д	н/д	91.35	91.35
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.2	3.4	15.7	0.0	н/д	н/д	25.2	25.2
Calcium (mg)	35.162	45.54	39.312	10.224	н/д	н/д	130.238	130.238
Iron (mg)	1.76	0.42	0.79	0.01	н/д	н/д	2.97	2.97
Magnesium (mg)	50.545	19.8	32.76	0.852	н/д	н/д	103.957	103.957
Phosphorus (mg)	87.904	57.42	72.072	10.224	н/д	н/д	227.62	227.62
Potassium (mg)	714.22	289.08	701.064	10.224	н/д	н/д	1714.588	1714.588
Sodium (mg)	171.413	7.92	6.552	245.376	н/д	н/д	431.261	431.261
Zinc (mg)	0.77	0.34	0.26	0.04	н/д	н/д	1.41	1.41
Copper (mg)	0.176	0.079	0.197	0.0	н/д	н/д	0.452	0.452
Manganese (mg)	0.725	0.257	0.262	0.0	н/д	н/д	1.245	1.245
Selenium (mcg)	1.5	1.0	0.0	0.4	н/д	н/д	3.0	3.0
Vitamin A, IU (IU)	72.521	3.96	353.808	1064.574	н/д	н/д	1494.863	1494.863
Retinol (mcg)	0.0	0.0	0.0	285.846	н/д	н/д	285.846	285.846
Vitamin A, RAE (mcg_RAE)	4.395	0.0	19.656	291.384	н/д	н/д	315.435	315.435
Beta Carotene (mcg)	43.952	1.98	176.904	67.308	н/д	н/д	290.144	290.144
Vitamin E (mg)	0.09	0.04	1.18	0.99	н/д	н/д	2.3	2.3
Vitamin D (IU)	н/д	н/д	н/д	23.856	н/д	н/д	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.92	190.008	0.0	н/д	н/д	197.928	197.928
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	10.8	14.7	30.1	0.0	н/д	н/д	55.6	55.6
Thiamin (mg)	0.066	0.099	0.131	0.004	н/д	н/д	0.3	0.3
Riboflavin (mg)	0.088	0.059	0.197	0.013	н/д	н/д	0.357	0.357
Niacin (mg)	0.725	0.238	0.59	0.017	н/д	н/д	1.57	1.57
Pantothenic acid (mg)	0.352	0.238	0.393	0.047	н/д	н/д	1.029	1.029
Vitamin B-6 (mg)	0.154	0.238	0.262	0.0	н/д	н/д	0.654	0.654
Folate (mcg)	239.538	37.62	19.656	1.278	н/д	н/д	298.092	298.092
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	н/д	н/д	0.07	0.07
Choline (mg)	13.2	12.1	22.3	8.0	н/д	н/д	55.5	55.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.044	0.02	0.0	0.004	н/д	н/д	0.068	0.068
Threonine (g)	0.11	0.04	0.066	0.017	н/д	н/д	0.232	0.232
Isoleucine (g)	0.11	0.02	0.066	0.021	н/д	н/д	0.217	0.217
Leucine (g)	0.154	0.059	0.066	0.034	н/д	н/д	0.313	0.313
Lysine (g)	0.132	0.079	0.066	0.03	н/д	н/д	0.306	0.306
Methionine (g)	0.044	0.0	0.0	0.009	н/д	н/д	0.052	0.052
Cystine (g)	0.044	0.0	0.0	0.004	н/д	н/д	0.048	0.048
Phenylalanine (g)	0.11	0.059	0.066	0.017	н/д	н/д	0.252	0.252
Tyrosine (g)	0.088	0.02	0.0	0.017	н/д	н/д	0.125	0.125
Valine (g)	0.132	0.04	0.066	0.026	н/д	н/д	0.263	0.263
Arginine (g)	0.088	0.198	0.066	0.013	н/д	н/д	0.364	0.364
Histidine (g)	0.044	0.02	0.066	0.009	н/д	н/д	0.138	0.138
Alanine (g)	0.132	0.04	0.066	0.013	н/д	н/д	0.25	0.25
Aspartic acid (g)	0.264	0.178	0.459	0.026	н/д	н/д	0.926	0.926
Glutamic acid (g)	0.945	0.515	0.197	0.077	н/д	н/д	1.733	1.733
Glycine (g)	0.066	0.059	0.066	0.009	н/д	н/д	0.199	0.199
Proline (g)	0.088	0.02	0.066	0.034	н/д	н/д	0.207	0.207
Serine (g)	0.132	0.04	0.066	0.021	н/д	н/д	0.258	0.258
Cholesterol (mg)	0.0	0.0	0.0	91.59	н/д	н/д	91.59	91.59
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.066	0.079	0.197	21.884	н/д	н/д	22.225	22.225
Phytosterols (mg)	54.94	29.7	78.624	н/д	н/д	н/д	163.264	163.264
Monounsaturated Fat (g)	0.066	0.02	0.066	8.955	н/д	н/д	9.106	9.106
Polyunsaturated (g)	0.132	0.04	0.328	1.295	н/д	н/д	1.794	1.794