Рецепт Sauteed Bay Scallops With Lemon Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
113.4g 		olive oil
6.75g 		butter
10.65g 		lemon juice
1.48g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 19.03 0.0 0.09 0.01 0.11 19.23 76.92
Total Fat (g) 0.86 6.75 8.64 0.0 0.03 16.28 65.12
Carbohydrates (g) 2.68 0.0 0.01 0.13 0.23 3.04 12.16
Ash (g) 1.73 0.0 0.0 0.0 0.08 1.82 7.28
Calories (kcal) 99.79 59.67 76.361 0.369 1.283 237.472 949.888
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.1 0.0 1.91 1.34 3.12 95.47 381.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.04 0.03 0.07 0.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 27.215 0.068 2.556 0.103 4.916 34.858 139.432
Iron (mg) 0.33 0.04 0.0 0.0 0.22 0.59 2.36
Magnesium (mg) 63.503 0.0 0.213 0.089 1.781 65.585 262.34
Phosphorus (mg) 248.341 0.0 2.556 0.089 2.066 253.051 1012.204
Potassium (mg) 365.14 0.068 2.556 1.829 19.736 389.329 1557.316
Sodium (mg) 182.57 0.135 1.172 0.015 1.995 185.886 743.544
Zinc (mg) 1.08 0.0 0.01 0.0 0.04 1.13 4.52
Copper (mg) 0.057 0.0 0.002 0.0 0.005 0.065 0.26
Manganese (mg) 0.102 0.0 0.0 0.0 0.006 0.108 0.432
Selenium (mcg) 25.2 0.0 0.1 0.0 0.0 25.3 101.2
Vitamin A, IU (IU) 56.699 0.0 266.144 0.295 300.105 623.242 2492.968
Retinol (mcg) 17.01 0.0 71.462 0.0 0.0 88.471 353.884
Vitamin A, RAE (mcg_RAE) 17.01 0.0 72.846 0.015 14.998 104.869 419.476
Beta Carotene (mcg) 0.0 0.0 16.827 0.044 180.049 196.92 787.68
Vitamin E (mg) 0.0 0.97 0.25 0.0 0.03 1.24 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.133 198.111 198.243 792.972
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 0.0 н/д 0.02 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.7 4.7 8.8 35.2
Thiamin (mg) 0.011 0.0 0.001 0.0 0.003 0.016 0.064
Riboflavin (mg) 0.079 0.0 0.003 0.0 0.004 0.086 0.344
Niacin (mg) 1.304 0.0 0.004 0.001 0.047 1.356 5.424
Pantothenic acid (mg) 0.159 0.0 0.012 0.001 0.014 0.186 0.744
Vitamin B-6 (mg) 0.17 0.0 0.0 0.001 0.003 0.174 0.696
Folate (mcg) 18.144 0.0 0.32 0.192 5.415 24.07 96.28
Vitamin B-12 (mcg) 1.73 0.0 0.02 0.0 0.0 1.75 7.0
Choline (mg) 73.7 0.0 2.0 0.1 0.5 76.3 305.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.0 0.001 н/д 0.002 0.218 0.872
Threonine (g) 0.816 0.0 0.004 н/д 0.004 0.825 3.3
Isoleucine (g) 0.828 0.0 0.005 н/д 0.004 0.837 3.348
Leucine (g) 1.338 0.0 0.009 н/д 0.007 1.354 5.416
Lysine (g) 1.417 0.0 0.007 н/д 0.006 1.431 5.724
Methionine (g) 0.431 0.0 0.002 н/д 0.001 0.434 1.736
Cystine (g) 0.249 0.0 0.001 н/д 0.0 0.251 1.004
Phenylalanine (g) 0.68 0.0 0.004 н/д 0.005 0.69 2.76
Tyrosine (g) 0.612 0.0 0.004 н/д 0.003 0.619 2.476
Valine (g) 0.828 0.0 0.006 н/д 0.006 0.84 3.36
Arginine (g) 1.383 0.0 0.003 н/д 0.004 1.391 5.564
Histidine (g) 0.363 0.0 0.002 н/д 0.002 0.367 1.468
Alanine (g) 1.157 0.0 0.003 н/д 0.007 1.167 4.668
Aspartic acid (g) 1.837 0.0 0.006 н/д 0.01 1.854 7.416
Glutamic acid (g) 2.585 0.0 0.019 н/д 0.009 2.614 10.456
Glycine (g) 1.191 0.0 0.002 н/д 0.005 1.198 4.792
Proline (g) 0.782 0.0 0.009 н/д 0.007 0.798 3.192
Serine (g) 0.85 0.0 0.005 н/д 0.005 0.861 3.444
Cholesterol (mg) 37.421 0.0 22.898 0.0 0.0 60.319 241.276
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.932 5.471 0.0 0.005 6.498 25.992
Phytosterols (mg) н/д 14.918 н/д н/д 0.178 15.096 60.384
Monounsaturated Fat (g) 0.045 4.925 2.239 0.0 0.011 7.219 28.876
Polyunsaturated (g) 0.295 0.71 0.324 0.0 0.004 1.333 5.332