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Ингредиенты
- 2 pound bay scallops
- 1/4 pound butter, melted
- 1 c. finely minced onions
- 1/2 bunch parsley, finely minced
- Juice of 2 lemons
- 1 c. bread crumbs
Инструкции
- Saute/fry onions and parsley in butter. Remove from heat. Pat scallops in pan till all sides are full coated with butter. Place in baking dish in one layer if possible.
- Sprinkle lightly with salt and pepper. Sprinkle with lemon juice, and then with crushed croutons or possibly buttered bread crumbs. Bake 20 min on top shelf of 400 degree oven. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 6 servings | |
| Calories 350 | |
| Calories from Fat 154 | 44% |
| Total Fat 17.46g | 22% |
| Saturated Fat 10.06g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 485mg | 20% |
| Potassium 565mg | 16% |
| Total Carbs 18.95g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.19g | 1% |
| Protein 28.21g | 45% |
