Рецепт Sauteed Asparagus with Parmesan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
asparagus
240.4g |
butter
42.6g |
kosher salt
3.0g |
pepper
0.53g |
parmesan cheese
25.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.29 | 0.36 | 0.0 | 0.06 | 9.62 | 15.32 | 15.32 |
| Total Fat (g) | 0.29 | 34.55 | 0.0 | 0.02 | 7.15 | 42.01 | 42.01 |
| Carbohydrates (g) | 9.33 | 0.03 | 0.0 | 0.34 | 1.02 | 10.71 | 10.71 |
| Ash (g) | 1.39 | 0.02 | 2.99 | 0.02 | 2.01 | 6.44 | 6.44 |
| Calories (kcal) | 48.081 | 305.442 | 0.0 | 1.352 | 107.75 | 462.624 | 462.624 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.55 | н/д | н/д | н/д | 0.04 | 0.59 | 0.59 |
| Glucose (dextrose) (g) | 1.56 | н/д | н/д | н/д | 0.04 | 1.6 | 1.6 |
| Fructose (g) | 2.4 | н/д | н/д | н/д | 0.04 | 2.44 | 2.44 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 | 0.04 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 224.1 | 7.64 | 0.01 | 0.06 | 5.21 | 237.02 | 237.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 0.03 | 0.0 | 0.0 | 0.23 | 4.77 | 4.77 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 | 0.04 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 5.2 |
| Calcium (mg) | 57.697 | 10.224 | 0.72 | 2.316 | 277.25 | 348.207 | 348.207 |
| Iron (mg) | 5.14 | 0.01 | 0.01 | 0.15 | 0.23 | 5.54 | 5.54 |
| Magnesium (mg) | 33.656 | 0.852 | 0.03 | 1.028 | 9.5 | 45.067 | 45.067 |
| Phosphorus (mg) | 125.009 | 10.224 | 0.0 | 0.917 | 182.25 | 318.4 | 318.4 |
| Potassium (mg) | 485.613 | 10.224 | 0.24 | 6.673 | 31.25 | 534.0 | 534.0 |
| Sodium (mg) | 4.808 | 4.686 | 1162.74 | 0.233 | 382.25 | 1554.717 | 1554.717 |
| Zinc (mg) | 1.3 | 0.04 | 0.0 | 0.01 | 0.97 | 2.31 | 2.31 |
| Copper (mg) | 0.457 | 0.009 | 0.001 | 0.006 | 0.06 | 0.532 | 0.532 |
| Manganese (mg) | 0.385 | 0.0 | 0.003 | 0.03 | 0.023 | 0.44 | 0.44 |
| Selenium (mcg) | 5.5 | 0.4 | 0.0 | 0.0 | 4.4 | 10.4 | 10.4 |
| Vitamin A, IU (IU) | 1817.444 | 1064.574 | 0.0 | 1.585 | 110.5 | 2994.103 | 2994.103 |
| Retinol (mcg) | 0.0 | 285.846 | 0.0 | 0.0 | 29.25 | 315.096 | 315.096 |
| Vitamin A, RAE (mcg_RAE) | 91.353 | 291.384 | 0.0 | 0.08 | 30.0 | 412.817 | 412.817 |
| Beta Carotene (mcg) | 1079.408 | 67.308 | 0.0 | 0.827 | 7.75 | 1155.293 | 1155.293 |
| Vitamin E (mg) | 2.72 | 0.99 | 0.0 | 0.0 | 0.07 | 3.77 | 3.77 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 1706.859 | 0.0 | 0.0 | 1.087 | 0.0 | 1707.946 | 1707.946 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.22 | 0.0 | н/д | 0.02 | н/д | 0.24 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 13.6 |
| Thiamin (mg) | 0.337 | 0.004 | 0.0 | 0.001 | 0.008 | 0.349 | 0.349 |
| Riboflavin (mg) | 0.337 | 0.013 | 0.0 | 0.001 | 0.123 | 0.473 | 0.473 |
| Niacin (mg) | 2.356 | 0.017 | 0.0 | 0.006 | 0.028 | 2.407 | 2.407 |
| Pantothenic acid (mg) | 0.649 | 0.047 | 0.0 | н/д | 0.083 | 0.778 | 0.778 |
| Vitamin B-6 (mg) | 0.216 | 0.0 | 0.0 | 0.002 | 0.013 | 0.231 | 0.231 |
| Folate (mcg) | 125.009 | 1.278 | 0.0 | 0.053 | 2.5 | 128.84 | 128.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.57 | 0.64 | 0.64 |
| Choline (mg) | 38.5 | 8.0 | 0.0 | 0.1 | 3.9 | 50.4 | 50.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | 0.004 | 0.0 | н/д | 0.13 | 0.206 | 0.206 |
| Threonine (g) | 0.192 | 0.017 | 0.0 | н/д | 0.365 | 0.574 | 0.574 |
| Isoleucine (g) | 0.192 | 0.021 | 0.0 | н/д | 0.493 | 0.706 | 0.706 |
| Leucine (g) | 0.313 | 0.034 | 0.0 | н/д | 0.93 | 1.277 | 1.277 |
| Lysine (g) | 0.24 | 0.03 | 0.0 | н/д | 0.745 | 1.015 | 1.015 |
| Methionine (g) | 0.072 | 0.009 | 0.0 | н/д | 0.255 | 0.336 | 0.336 |
| Cystine (g) | 0.072 | 0.004 | 0.0 | н/д | 0.03 | 0.106 | 0.106 |
| Phenylalanine (g) | 0.192 | 0.017 | 0.0 | н/д | 0.52 | 0.729 | 0.729 |
| Tyrosine (g) | 0.12 | 0.017 | 0.0 | н/д | 0.583 | 0.72 | 0.72 |
| Valine (g) | 0.288 | 0.026 | 0.0 | н/д | 0.63 | 0.944 | 0.944 |
| Arginine (g) | 0.216 | 0.013 | 0.0 | н/д | 0.393 | 0.622 | 0.622 |
| Histidine (g) | 0.12 | 0.009 | 0.0 | н/д | 0.273 | 0.401 | 0.401 |
| Alanine (g) | 0.288 | 0.013 | 0.0 | н/д | 0.29 | 0.591 | 0.591 |
| Aspartic acid (g) | 1.226 | 0.026 | 0.0 | н/д | 0.668 | 1.919 | 1.919 |
| Glutamic acid (g) | 0.553 | 0.077 | 0.0 | н/д | 2.175 | 2.805 | 2.805 |
| Glycine (g) | 0.216 | 0.009 | 0.0 | н/д | 0.19 | 0.415 | 0.415 |
| Proline (g) | 0.168 | 0.034 | 0.0 | н/д | 1.155 | 1.357 | 1.357 |
| Serine (g) | 0.264 | 0.021 | 0.0 | н/д | 0.573 | 0.858 | 0.858 |
| Cholesterol (mg) | 0.0 | 91.59 | 0.0 | 0.0 | 22.0 | 113.59 | 113.59 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 21.884 | 0.0 | 0.005 | 4.325 | 26.31 | 26.31 |
| Phytosterols (mg) | 57.697 | н/д | 0.0 | 0.488 | н/д | 58.184 | 58.184 |
| Monounsaturated Fat (g) | 0.0 | 8.955 | 0.0 | 0.005 | 2.095 | 11.055 | 11.055 |
| Polyunsaturated (g) | 0.12 | 1.295 | 0.0 | 0.006 | 0.293 | 1.714 | 1.714 |