Рецепт Sauted Swiss Chard with Bacon, Raisins and Pine Nuts - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	bacon 87.0g	bacon fat 4.3g	chard 44.16g	onion 144.0g	paprika 0.53g	raisins 82.5g	pine nuts 25.99g	Всего в порции	Всего в рецепте
Protein (g)	10.09	0.0	0.79	1.58	0.08	2.53	3.56	18.64	18.64
Total Fat (g)	39.18	4.28	0.09	0.14	0.07	0.38	17.77	61.91	61.91
Carbohydrates (g)	0.57	0.0	1.65	13.45	0.3	65.32	3.4	84.69	84.69
Ash (g)	2.18	0.02	0.71	0.5	0.04	1.53	0.67	5.65	5.65
Calories (kcal)	398.46	38.528	8.39	57.6	1.532	246.675	174.896	926.081	926.081
Starch (g)	н/д	н/д	н/д	0.0	н/д	2.23	0.37	2.6	2.6
Sucrose (g)	н/д	н/д	н/д	1.43	0.0	0.37	0.9	2.7	2.7
Glucose (dextrose) (g)	н/д	н/д	н/д	2.84	0.01	22.89	0.02	25.76	25.76
Fructose (g)	н/д	н/д	н/д	1.86	0.04	24.49	0.02	26.4	26.4
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.97	0.0	40.92	128.32	0.05	12.73	0.59	217.58	217.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.49	6.11	0.05	48.83	0.93	56.41	56.41
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	2.4	0.2	3.1	1.0	7.4	7.4
Calcium (mg)	5.22	0.0	22.522	33.12	0.938	41.25	4.158	107.208	107.208
Iron (mg)	0.42	0.0	0.79	0.3	0.13	1.55	1.44	4.63	4.63
Magnesium (mg)	10.44	0.0	35.77	14.4	0.981	26.4	65.229	153.219	153.219
Phosphorus (mg)	163.56	0.0	20.314	41.76	1.829	83.325	149.428	460.215	460.215
Potassium (mg)	180.96	0.0	167.366	210.24	12.423	617.925	155.145	1344.06	1344.06
Sodium (mg)	724.71	6.45	94.061	5.76	0.18	9.075	0.52	840.756	840.756
Zinc (mg)	1.02	0.0	0.16	0.24	0.02	0.18	1.68	3.31	3.31
Copper (mg)	0.061	0.0	0.079	0.058	0.003	0.264	0.343	0.808	0.808
Manganese (mg)	0.017	н/д	0.163	0.187	0.004	0.248	2.287	2.907	2.907
Selenium (mcg)	17.6	0.0	0.4	0.7	0.0	0.5	0.2	19.4	19.4
Vitamin A, IU (IU)	32.19	0.0	2700.826	2.88	279.496	0.0	7.536	3022.927	3022.927
Retinol (mcg)	9.57	0.0	0.0	0.0	0.0	0.0	0.0	9.57	9.57
Vitamin A, RAE (mcg_RAE)	9.57	0.0	135.13	0.0	13.976	0.0	0.26	158.936	158.936
Beta Carotene (mcg)	0.0	0.0	1610.515	1.44	146.699	0.0	4.418	1763.072	1763.072
Vitamin E (mg)	0.23	0.03	0.83	0.03	0.16	0.1	2.42	3.81	3.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4857.6	5.76	69.732	0.0	2.339	4935.431	4935.431
Tocopherol, beta (mg)	0.02	н/д	н/д	0.0	0.0	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.0	0.02	0.03	2.9	3.02	3.02
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	13.2	10.7	0.4	1.9	0.2	26.4	26.4
Thiamin (mg)	0.244	0.0	0.018	0.072	0.003	0.091	0.094	0.521	0.521
Riboflavin (mg)	0.096	0.0	0.04	0.043	0.009	0.107	0.06	0.355	0.355
Niacin (mg)	3.332	0.0	0.177	0.173	0.081	0.635	1.141	5.539	5.539
Pantothenic acid (mg)	0.452	0.0	0.075	0.173	0.009	0.083	0.081	0.873	0.873
Vitamin B-6 (mg)	0.183	0.0	0.044	0.173	0.021	0.14	0.023	0.585	0.585
Folate (mcg)	1.74	0.0	6.182	27.36	0.562	4.125	8.836	48.805	48.805
Vitamin B-12 (mcg)	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.6
Choline (mg)	40.5	1.8	7.9	8.8	0.3	9.2	14.5	83.0	83.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.087	н/д	0.009	0.014	н/д	0.041	0.029	0.18	0.18
Threonine (g)	0.392	н/д	0.035	0.029	н/д	0.066	0.096	0.618	0.618
Isoleucine (g)	0.47	н/д	0.066	0.014	н/д	0.05	0.14	0.74	0.74
Leucine (g)	0.783	н/д	0.057	0.043	н/д	0.083	0.257	1.223	1.223
Lysine (g)	0.835	н/д	0.044	0.058	н/д	0.066	0.14	1.143	1.143
Methionine (g)	0.226	н/д	0.009	0.0	н/д	0.017	0.068	0.319	0.319
Cystine (g)	0.113	н/д	н/д	0.0	н/д	0.017	0.075	0.205	0.205
Phenylalanine (g)	0.4	н/д	0.049	0.043	н/д	0.116	0.135	0.743	0.743
Tyrosine (g)	0.313	н/д	н/д	0.014	н/д	0.008	0.133	0.468	0.468
Valine (g)	0.539	н/д	0.049	0.029	н/д	0.066	0.179	0.862	0.862
Arginine (g)	0.653	н/д	0.053	0.144	н/д	0.338	0.626	1.814	1.814
Histidine (g)	0.383	н/д	0.018	0.014	н/д	0.058	0.088	0.561	0.561
Alanine (g)	0.644	н/д	н/д	0.029	н/д	0.091	0.177	0.94	0.94
Aspartic acid (g)	0.948	н/д	н/д	0.13	н/д	0.091	0.338	1.506	1.506
Glutamic acid (g)	1.488	н/д	н/д	0.374	н/д	0.132	0.761	2.756	2.756
Glycine (g)	0.705	н/д	н/д	0.043	н/д	0.066	0.179	0.993	0.993
Proline (g)	0.557	н/д	н/д	0.014	н/д	0.206	0.174	0.952	0.952
Serine (g)	0.383	н/д	н/д	0.029	н/д	0.058	0.218	0.688	0.688
Cholesterol (mg)	59.16	4.085	0.0	0.0	0.0	0.0	0.0	63.245	63.245
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.041	1.677	0.013	0.058	0.011	0.05	1.273	16.123	16.123
Phytosterols (mg)	н/д	н/д	н/д	21.6	0.928	н/д	36.642	59.17	59.17
Monounsaturated Fat (g)	17.444	1.929	0.018	0.014	0.007	0.041	4.875	24.328	24.328
Polyunsaturated (g)	4.376	0.479	0.031	0.029	0.044	0.033	8.854	13.846	13.846