Рецепт Sauted Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stems of fresh Cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
7.09g 		stems
90.28g 		stems
45.14g 		garlic
0.65g 		lemon
7.69g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 1.44 2.55 1.27 0.04 0.08 0.06 5.44 21.76
Total Fat (g) 0.12 0.33 0.17 0.0 0.02 5.76 6.41 25.64
Carbohydrates (g) 0.06 5.99 3.0 0.22 0.72 0.0 9.99 39.96
Ash (g) 0.09 0.79 0.39 0.01 0.02 0.15 1.45 5.8
Calories (kcal) 7.513 30.695 15.348 0.972 2.229 50.907 107.663 430.652
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.05 н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) н/д 0.44 0.22 н/д н/д н/д 0.66 2.64
Fructose (g) н/д 0.61 0.31 н/д н/д н/д 0.92 3.68
Lactose (g) н/д 0.19 0.09 н/д н/д н/д 0.28 1.12
Maltose (g) н/д 0.19 0.09 н/д н/д н/д 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.38 80.62 40.31 0.38 6.84 1.13 134.65 538.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.77 0.01 0.19 0.0 2.51 10.04
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.2 0.0 0.2 0.0 3.7 14.8
Calcium (mg) 3.686 42.432 21.216 1.181 1.998 1.704 72.216 288.864
Iron (mg) 0.17 0.66 0.33 0.01 0.05 0.0 1.22 4.88
Magnesium (mg) 2.622 18.959 9.479 0.163 0.615 0.142 31.981 127.924
Phosphorus (mg) 14.529 59.585 29.792 0.998 1.23 1.704 107.839 431.356
Potassium (mg) 13.112 285.285 142.642 2.617 10.605 1.704 455.965 1823.86
Sodium (mg) 10.49 29.792 14.896 0.111 0.154 40.896 96.339 385.356
Zinc (mg) 0.08 0.37 0.19 0.01 0.0 0.01 0.65 2.6
Copper (mg) 0.018 0.045 0.023 0.002 0.003 0.0 0.091 0.364
Manganese (mg) 0.004 0.19 0.095 0.011 0.002 0.0 0.301 1.204
Selenium (mcg) 2.7 2.3 1.1 0.1 0.0 0.1 6.3 25.2
Vitamin A, IU (IU) 12.758 562.444 281.222 0.059 1.691 177.429 1035.603 4142.412
Retinol (mcg) 3.827 0.0 0.0 0.0 0.0 47.641 51.468 205.872
Vitamin A, RAE (mcg_RAE) 3.827 27.987 13.993 0.0 0.077 48.564 94.448 377.792
Beta Carotene (mcg) 0.0 325.911 162.955 0.033 0.231 11.218 500.347 2001.388
Vitamin E (mg) 0.08 0.7 0.35 0.0 0.01 0.16 1.31 5.24
Vitamin D (IU) 10.773 н/д н/д н/д н/д 3.976 14.749 58.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1266.628 633.314 0.104 0.845 0.0 1900.892 7603.568
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.15 0.08 н/д н/д 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 80.5 40.3 0.2 4.1 0.0 125.2 500.8
Thiamin (mg) 0.002 0.063 0.032 0.001 0.003 0.001 0.102 0.408
Riboflavin (mg) 0.002 0.108 0.054 0.001 0.002 0.002 0.169 0.676
Niacin (mg) 0.181 0.578 0.289 0.005 0.008 0.003 1.063 4.252
Pantothenic acid (mg) 0.02 0.515 0.257 0.004 0.015 0.008 0.818 3.272
Vitamin B-6 (mg) 0.007 0.163 0.081 0.008 0.006 0.0 0.265 1.06
Folate (mcg) 0.213 56.876 28.438 0.02 0.845 0.213 86.605 346.42
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.01 0.09 0.36
Choline (mg) 5.7 16.9 8.4 0.2 0.4 1.3 32.9 131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.027 0.014 0.0 н/д 0.001 0.062 0.248
Threonine (g) 0.058 0.081 0.041 0.001 н/д 0.003 0.184 0.736
Isoleucine (g) 0.07 0.072 0.036 0.001 н/д 0.004 0.183 0.732
Leucine (g) 0.114 0.117 0.059 0.002 н/д 0.006 0.298 1.192
Lysine (g) 0.125 0.126 0.063 0.002 н/д 0.005 0.322 1.288
Methionine (g) 0.04 0.036 0.018 0.001 н/д 0.001 0.097 0.388
Cystine (g) 0.016 0.027 0.014 0.0 н/д 0.001 0.058 0.232
Phenylalanine (g) 0.061 0.108 0.054 0.001 н/д 0.003 0.227 0.908
Tyrosine (g) 0.048 0.045 0.023 0.001 н/д 0.003 0.119 0.476
Valine (g) 0.068 0.117 0.059 0.002 н/д 0.004 0.25 1.0
Arginine (g) 0.126 0.172 0.086 0.004 н/д 0.002 0.39 1.56
Histidine (g) 0.029 0.054 0.027 0.001 н/д 0.001 0.112 0.448
Alanine (g) 0.082 0.09 0.045 0.001 н/д 0.002 0.22 0.88
Aspartic acid (g) 0.149 0.298 0.149 0.003 н/д 0.004 0.603 2.412
Glutamic acid (g) 0.246 0.488 0.244 0.005 н/д 0.013 0.995 3.98
Glycine (g) 0.087 0.081 0.041 0.001 н/д 0.001 0.212 0.848
Proline (g) 0.047 0.099 0.05 0.001 н/д 0.006 0.203 0.812
Serine (g) 0.057 0.108 0.054 0.001 н/д 0.004 0.224 0.896
Cholesterol (mg) 10.773 0.0 0.0 0.0 0.0 15.265 26.038 104.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.036 0.018 0.001 0.003 3.647 3.728 14.912
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.018 0.009 0.005 0.0 0.001 1.492 1.525 6.1
Polyunsaturated (g) 0.047 0.036 0.018 0.002 0.007 0.216 0.326 1.304