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Рецепт Sauted Coconut Meat with Veggies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 cups grated buco
10 pcs. stringbeans sliced diagonally,
1 cup shreaded cabbage
2 tbsp. patis salt to taste
2 tbsp chopped kinchay
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
139.2g 		shrimp
250.0g 		onion
135.0g 		garlic
10.44g 		carrot
54.29g 		chicken broth
354.88g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 29.02 50.78 1.49 0.66 0.5 3.55 0.0 86.0 86.0
Total Fat (g) 12.88 4.33 0.14 0.05 0.13 0.35 27.2 45.07 45.07
Carbohydrates (g) 0.0 2.28 12.61 3.45 5.2 1.42 0.0 24.96 24.96
Ash (g) 1.41 3.0 0.47 0.16 0.53 2.48 0.0 8.05 8.05
Calories (kcal) 239.424 265.0 54.0 15.556 22.259 24.842 240.448 861.528 861.528
Starch (g) н/д н/д 0.0 н/д 0.78 н/д н/д 0.78 0.78
Sucrose (g) н/д н/д 1.34 н/д 1.95 н/д н/д 3.29 3.29
Glucose (dextrose) (g) н/д н/д 2.66 н/д 0.32 н/д н/д 2.98 2.98
Fructose (g) н/д н/д 1.74 н/д 0.3 н/д н/д 2.04 2.04
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 189.65 120.3 6.12 47.93 347.07 0.0 807.76 807.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.72 0.1 2.57 0.0 0.0 8.4 8.4
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.2 1.5 1.4 0.0 5.5 5.5
Calcium (mg) 15.312 130.0 31.05 18.896 17.916 21.293 0.0 234.467 234.467
Iron (mg) 1.03 6.03 0.28 0.18 0.16 0.71 0.01 8.39 8.39
Magnesium (mg) 34.8 92.5 13.5 2.61 6.515 3.549 0.0 153.474 153.474
Phosphorus (mg) 242.208 512.5 39.15 15.973 19.002 46.134 0.0 874.967 874.967
Potassium (mg) 306.24 462.5 197.1 41.864 173.728 283.904 0.0 1465.336 1465.336
Sodium (mg) 87.696 370.0 5.4 1.775 37.46 560.71 0.0 1063.041 1063.041
Zinc (mg) 1.11 2.78 0.23 0.12 0.13 0.25 0.0 4.62 4.62
Copper (mg) 0.056 0.65 0.054 0.031 0.027 0.106 0.0 0.925 0.925
Manganese (mg) 0.028 0.125 0.176 0.174 0.076 0.177 н/д 0.756 0.756
Selenium (mcg) 23.1 95.0 0.7 1.5 0.1 0.0 0.0 120.3 120.3
Vitamin A, IU (IU) 115.536 450.0 2.7 0.94 9069.687 0.0 0.0 9638.863 9638.863
Retinol (mcg) 33.408 135.0 0.0 0.0 0.0 0.0 0.0 168.408 168.408
Vitamin A, RAE (mcg_RAE) 34.8 135.0 0.0 0.0 453.322 0.0 0.0 623.122 623.122
Beta Carotene (mcg) 0.0 0.0 1.35 0.522 4497.927 0.0 0.0 4499.799 4499.799
Vitamin E (mg) 0.43 2.75 0.03 0.01 0.36 0.0 2.51 6.08 6.08
Vitamin D (IU) н/д 380.0 н/д н/д н/д н/д н/д 380.0 380.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 1.67 138.982 0.0 0.0 146.053 146.053
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.25 0.0 н/д 0.0 н/д н/д 0.29 0.29
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.0 10.0 3.3 3.2 24.8 0.0 46.3 46.3
Thiamin (mg) 0.084 0.075 0.068 0.021 0.038 0.0 0.0 0.285 0.285
Riboflavin (mg) 0.125 0.075 0.041 0.011 0.033 0.035 0.0 0.32 0.32
Niacin (mg) 13.795 6.375 0.162 0.073 0.532 1.81 0.0 22.747 22.747
Pantothenic acid (mg) 1.114 0.7 0.162 0.063 0.147 0.035 0.0 2.22 2.22
Vitamin B-6 (mg) 0.738 0.25 0.162 0.129 0.076 0.035 0.0 1.391 1.391
Folate (mcg) 5.568 7.5 25.65 0.313 10.315 0.0 0.0 49.346 49.346
Vitamin B-12 (mcg) 0.47 2.9 0.0 0.0 0.0 0.14 0.0 3.52 3.52
Choline (mg) 93.4 202.3 8.2 2.4 4.8 н/д н/д 311.1 311.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.7 0.014 0.007 0.005 н/д 0.0 1.06 1.06
Threonine (g) 1.211 2.05 0.027 0.017 0.103 н/д 0.0 3.408 3.408
Isoleucine (g) 1.476 2.475 0.014 0.023 0.043 н/д 0.0 4.03 4.03
Leucine (g) 2.13 4.025 0.041 0.032 0.054 н/д 0.0 6.282 6.282
Lysine (g) 2.408 4.425 0.054 0.028 0.054 н/д 0.0 6.97 6.97
Methionine (g) 0.78 1.425 0.0 0.008 0.011 н/д 0.0 2.224 2.224
Cystine (g) 0.376 0.575 0.0 0.007 0.043 н/д 0.0 1.002 1.002
Phenylalanine (g) 1.141 2.15 0.041 0.019 0.033 н/д 0.0 3.383 3.383
Tyrosine (g) 0.947 1.7 0.014 0.008 0.022 н/д 0.0 2.69 2.69
Valine (g) 1.42 2.4 0.027 0.03 0.038 н/д 0.0 3.915 3.915
Arginine (g) 1.796 4.45 0.135 0.066 0.049 н/д 0.0 6.495 6.495
Histidine (g) 0.877 1.025 0.014 0.011 0.022 н/д 0.0 1.949 1.949
Alanine (g) 1.656 2.875 0.027 0.014 0.06 н/д 0.0 4.632 4.632
Aspartic acid (g) 2.589 5.25 0.122 0.051 0.103 н/д 0.0 8.115 8.115
Glutamic acid (g) 4.287 8.675 0.351 0.085 0.201 н/д 0.0 13.599 13.599
Glycine (g) 1.712 3.075 0.041 0.021 0.027 н/д 0.0 4.876 4.876
Proline (g) 1.322 1.675 0.014 0.01 0.027 н/д 0.0 3.048 3.048
Serine (g) 1.016 2.0 0.027 0.02 0.027 н/д 0.0 3.09 3.09
Cholesterol (mg) 89.088 380.0 0.0 0.0 0.0 0.0 0.0 469.088 469.088
Trans Fat (g) 0.167 н/д н/д н/д 0.0 н/д 0.702 0.869 0.869
Saturated Fat (g) 3.703 0.825 0.054 0.009 0.022 0.106 2.021 6.74 6.74
Phytosterols (mg) н/д н/д 20.25 н/д н/д н/д 68.0 88.25 88.25
Monounsaturated Fat (g) 5.317 0.625 0.014 0.001 0.005 0.177 6.183 12.322 12.322
Polyunsaturated (g) 2.728 1.675 0.027 0.026 0.065 0.071 17.718 22.311 22.311