Рецепт Sauted Cilantro Halibut

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7 голосов | 15633 визита

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

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Порций: 4
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Ингредиенты

Cost per serving $3.72 view details

Инструкции

  1. Saute garlic and ginger in oil over medium heat
  2. Increase heat to high and add halibut filets
  3. Cook each side for 1-2minutes
  4. Add brown sugar, lemon juice, wine and soy sauce and bring to a boil
  5. Cover and simmer for 5 minutes
  6. Remove from heat and add capers and cilantro

Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 4 servings
Calories 214  
Calories from Fat 84 39%
Total Fat 9.41g 12%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 266mg 11%
Potassium 556mg 16%
Total Carbs 3.53g 1%
Dietary Fiber 0.2g 1%
Sugars 2.11g 1%
Protein 23.97g 38%
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Отзывы

  • Mihir Shah
    • Lynn Yamamoto Dalman
      This was a great combo of flavors. We really enjoyed it!
      Этот рецепт был приготовлен/опробован мной!
      • Nancy Miyasaki
        We made this twice, once for a big party, and it was a hit. If I were more of caper fan, I'd probably give this 5 stars.
        Этот рецепт был приготовлен/опробован мной!
        • Anne Kruse
          I dont know that it is fair for me to rate this. My local grocery store was out of halibut, so I ended up using flounder, everything else that the guy said was comparable to halibut was just too expensive. So I used flounder, it fell apart and I hated it. I ate it over pasta and added a lot of cheese, then I ended up coating it in an olive oil and vinegar salad dressing to mask the taste. So please let me know if it was just the fish that made it bad, and maybe I'll try it again when the store gets some halibut in.
          Этот рецепт был приготовлен/опробован мной!
          • Bobby Lovera
            Amazing combination of flavors!
            Этот рецепт был приготовлен/опробован мной!

            Комментарии

            • Mary Joseph
              04 июня 2008
              I made this today and it was delicious! I loved the crispy ginger/garlic crust and the fresh cilantro at the end really brought it all together.
              • John Spottiswood
                25 марта 2008
                This looks really healthy and delicious, Mihir. We're going to try it this weekend! If it isn't to cold outside that is. It's not supposed to be is it?
                • Lyndsey
                  28 января 2008
                  This sounds fantastic!! I look forward to making it.

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