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Рецепт Saute Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
18.92g 		shrimp
37.8g 		mushrooms
18.33g 		pepper
5.06g 		garlics
0.65g 		spaghetti
18.9g 		romano cheese
9.86g 		salt
0.25g 		pepper
0.04g 		parsley
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.16 7.68 0.57 0.04 0.04 2.46 3.13 0.0 0.0 0.0 14.1 169.2
Total Fat (g) 15.34 0.65 0.06 0.01 0.0 0.29 2.66 0.0 0.0 0.0 19.01 228.12
Carbohydrates (g) 0.01 0.34 0.6 0.23 0.22 14.11 0.36 0.0 0.03 0.01 15.91 190.92
Ash (g) 0.4 0.45 0.16 0.02 0.01 0.17 0.66 0.25 0.0 0.0 2.12 25.44
Calories (kcal) 135.633 40.067 4.033 1.011 0.972 70.119 38.149 0.0 0.113 0.029 290.125 3481.5
Starch (g) н/д н/д 0.0 0.0 н/д 11.8 н/д н/д н/д н/д 11.8 141.6
Sucrose (g) н/д н/д 0.0 0.01 н/д 0.09 н/д н/д н/д н/д 0.1 1.2
Glucose (dextrose) (g) н/д н/д 0.27 0.06 н/д 0.02 н/д н/д н/д н/д 0.35 4.2
Fructose (g) н/д н/д 0.03 0.06 н/д 0.02 н/д н/д н/д н/д 0.11 1.32
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.37 н/д н/д н/д н/д 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 28.67 16.95 4.75 0.38 1.87 3.05 0.0 0.0 0.07 58.74 704.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.3 0.12 0.01 0.5 0.07 0.0 0.0 0.0 1.02 12.24
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 4.54 19.656 0.55 0.506 1.181 3.969 104.884 0.06 0.193 0.109 135.647 1627.764
Iron (mg) 0.0 0.91 0.09 0.02 0.01 0.62 0.08 0.0 0.01 0.0 1.75 21.0
Magnesium (mg) 0.378 13.986 1.65 0.506 0.163 10.017 4.042 0.003 0.086 0.04 30.869 370.428
Phosphorus (mg) 4.54 77.488 15.766 1.011 0.998 35.721 74.917 0.0 0.076 0.046 210.565 2526.78
Potassium (mg) 4.54 69.928 58.299 8.849 2.617 42.147 8.477 0.02 0.556 0.439 195.872 2350.464
Sodium (mg) 108.96 55.943 0.917 0.152 0.111 1.134 118.29 96.895 0.019 0.044 382.465 4589.58
Zinc (mg) 0.02 0.42 0.1 0.01 0.01 0.27 0.25 0.0 0.0 0.0 1.07 12.84
Copper (mg) 0.0 0.098 0.059 0.004 0.002 0.055 0.003 0.0 0.0 0.0 0.221 2.652
Manganese (mg) 0.0 0.019 0.009 0.006 0.011 0.174 0.002 0.0 0.002 0.0 0.224 2.688
Selenium (mcg) 0.2 14.4 1.7 0.0 0.1 11.9 1.4 0.0 0.0 0.0 29.7 356.4
Vitamin A, IU (IU) 472.728 68.039 0.0 18.71 0.059 0.0 40.909 0.0 0.132 6.669 607.244 7286.928
Retinol (mcg) 126.931 20.412 0.0 0.0 0.0 0.0 8.872 0.0 0.0 0.0 156.214 1874.568
Vitamin A, RAE (mcg_RAE) 129.39 20.412 0.0 0.91 0.0 0.0 9.463 0.0 0.007 0.333 160.515 1926.18
Beta Carotene (mcg) 29.888 0.0 0.0 10.518 0.033 0.0 6.802 0.0 0.069 4.001 51.31 615.72
Vitamin E (mg) 0.44 0.42 0.0 0.02 0.0 0.02 0.02 0.0 0.0 0.0 0.92 11.04
Vitamin D (IU) 10.593 57.455 3.3 н/д н/д н/д н/д н/д н/д н/д 71.348 856.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 17.243 0.104 3.402 0.0 0.0 0.091 4.402 25.243 302.916
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.0 н/д 0.17 н/д н/д 0.0 0.0 0.21 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.4 4.1 0.2 0.0 0.0 0.0 0.0 0.1 5.5 66.0
Thiamin (mg) 0.002 0.011 0.015 0.003 0.001 0.168 0.004 0.0 0.0 0.0 0.205 2.46
Riboflavin (mg) 0.006 0.011 0.073 0.002 0.001 0.076 0.036 0.0 0.0 0.0 0.205 2.46
Niacin (mg) 0.008 0.964 0.662 0.024 0.005 1.357 0.008 0.0 0.001 0.001 3.029 36.348
Pantothenic acid (mg) 0.021 0.106 0.275 0.005 0.004 0.081 0.041 0.0 н/д 0.0 0.534 6.408
Vitamin B-6 (mg) 0.0 0.038 0.018 0.011 0.008 0.026 0.009 0.0 0.0 0.0 0.111 1.332
Folate (mcg) 0.568 1.134 2.933 0.506 0.02 44.793 0.69 0.0 0.004 0.12 50.768 609.216
Vitamin B-12 (mcg) 0.03 0.44 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.59 7.08
Choline (mg) 3.6 30.6 3.2 0.3 0.2 2.9 1.5 0.0 0.0 0.0 42.1 505.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 41.391 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.002 0.106 0.007 0.001 0.0 0.036 0.042 0.0 н/д 0.0 0.194 2.328
Threonine (g) 0.008 0.31 0.02 0.002 0.001 0.087 0.115 0.0 н/д 0.0 0.543 6.516
Isoleucine (g) 0.009 0.374 0.015 0.001 0.001 0.096 0.167 0.0 н/д 0.0 0.664 7.968
Leucine (g) 0.015 0.609 0.022 0.002 0.002 0.187 0.303 0.0 н/д 0.0 1.14 13.68
Lysine (g) 0.013 0.669 0.02 0.002 0.002 0.057 0.29 0.0 н/д 0.0 1.053 12.636
Methionine (g) 0.004 0.215 0.005 0.001 0.001 0.028 0.084 0.0 н/д 0.0 0.338 4.056
Cystine (g) 0.002 0.087 0.002 0.001 0.0 0.049 0.021 0.0 н/д 0.0 0.161 1.932
Phenylalanine (g) 0.008 0.325 0.016 0.005 0.001 0.127 0.169 0.0 н/д 0.0 0.65 7.8
Tyrosine (g) 0.008 0.257 0.007 0.001 0.001 0.045 0.175 0.0 н/д 0.0 0.494 5.928
Valine (g) 0.011 0.363 0.042 0.002 0.002 0.112 0.215 0.0 н/д 0.0 0.747 8.964
Arginine (g) 0.006 0.673 0.015 0.002 0.004 0.089 0.115 0.0 н/д 0.0 0.903 10.836
Histidine (g) 0.004 0.155 0.011 0.001 0.001 0.057 0.121 0.0 н/д 0.0 0.349 4.188
Alanine (g) 0.006 0.435 0.037 0.002 0.001 0.083 0.092 0.0 н/д 0.0 0.655 7.86
Aspartic acid (g) 0.011 0.794 0.037 0.011 0.003 0.117 0.196 0.0 н/д 0.0 1.169 14.028
Glutamic acid (g) 0.034 1.312 0.062 0.01 0.005 0.869 0.72 0.0 н/д 0.0 3.012 36.144
Glycine (g) 0.004 0.465 0.016 0.002 0.001 0.083 0.054 0.0 н/д 0.0 0.626 7.512
Proline (g) 0.015 0.253 0.015 0.001 0.001 0.297 0.367 0.0 н/д 0.0 0.948 11.376
Serine (g) 0.009 0.302 0.016 0.003 0.001 0.117 0.181 0.0 н/д 0.0 0.631 7.572
Cholesterol (mg) 40.671 57.455 0.0 0.0 0.0 0.0 10.252 0.0 0.0 0.0 108.377 1300.524
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.125 0.007 0.003 0.001 0.053 1.688 0.0 0.0 0.0 11.594 139.128
Phytosterols (mg) н/д н/д н/д 0.455 н/д н/д н/д 0.0 0.041 0.004 0.5 6.0
Monounsaturated Fat (g) 3.976 0.094 0.0 0.001 0.0 0.032 0.773 0.0 0.0 0.0 4.877 58.524
Polyunsaturated (g) 0.575 0.253 0.026 0.003 0.002 0.106 0.058 0.0 0.0 0.0 1.023 12.276