Рецепт Saute Mushrooms And Onions - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
mushrooms
5.82g |
onions
270.0g |
garlic
3.92g |
butter
42.6g |
soy sauce
80.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 2.97 | 0.25 | 0.36 | 5.02 | 8.78 | 8.78 |
| Total Fat (g) | 0.02 | 0.27 | 0.02 | 34.55 | 0.03 | 34.89 | 34.89 |
| Carbohydrates (g) | 0.19 | 25.22 | 1.29 | 0.03 | 6.09 | 32.82 | 32.82 |
| Ash (g) | 0.05 | 0.95 | 0.06 | 0.9 | 12.25 | 14.2 | 14.2 |
| Calories (kcal) | 1.28 | 108.0 | 5.833 | 305.442 | 42.4 | 462.956 | 462.956 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 2.67 | н/д | н/д | н/д | 2.67 | 2.67 |
| Glucose (dextrose) (g) | 0.09 | 5.32 | н/д | н/д | н/д | 5.41 | 5.41 |
| Fructose (g) | 0.01 | 3.48 | н/д | н/д | н/д | 3.49 | 3.49 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.38 | 240.6 | 2.29 | 6.76 | 56.62 | 311.65 | 311.65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 11.45 | 0.04 | 0.03 | 1.36 | 12.97 | 12.97 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 4.6 | 0.1 | 0.0 | 0.6 | 5.4 | 5.4 |
| Calcium (mg) | 0.175 | 62.1 | 7.086 | 10.224 | 15.2 | 94.785 | 94.785 |
| Iron (mg) | 0.03 | 0.57 | 0.07 | 0.01 | 1.54 | 2.22 | 2.22 |
| Magnesium (mg) | 0.524 | 27.0 | 0.979 | 0.852 | 34.4 | 63.755 | 63.755 |
| Phosphorus (mg) | 5.005 | 78.3 | 5.99 | 10.224 | 100.0 | 199.519 | 199.519 |
| Potassium (mg) | 18.508 | 394.2 | 15.699 | 10.224 | 173.6 | 612.231 | 612.231 |
| Sodium (mg) | 0.291 | 10.8 | 0.666 | 245.376 | 4509.6 | 4766.733 | 4766.733 |
| Zinc (mg) | 0.03 | 0.46 | 0.05 | 0.04 | 0.42 | 0.99 | 0.99 |
| Copper (mg) | 0.019 | 0.108 | 0.012 | 0.0 | 0.08 | 0.218 | 0.218 |
| Manganese (mg) | 0.003 | 0.351 | 0.065 | 0.0 | 0.336 | 0.755 | 0.755 |
| Selenium (mcg) | 0.5 | 1.4 | 0.6 | 0.4 | 0.4 | 3.3 | 3.3 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.352 | 1064.574 | 0.0 | 1070.326 | 1070.326 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.846 | 0.0 | 285.846 | 285.846 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 291.384 | 0.0 | 291.384 | 291.384 |
| Beta Carotene (mcg) | 0.0 | 2.7 | 0.196 | 67.308 | 0.0 | 70.204 | 70.204 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.99 | 0.0 | 1.05 | 1.05 |
| Vitamin D (IU) | 1.048 | н/д | н/д | 23.856 | н/д | 24.904 | 24.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10.8 | 0.626 | 0.0 | 0.0 | 11.426 | 11.426 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 20.0 | 1.2 | 0.0 | 0.0 | 21.3 | 21.3 |
| Thiamin (mg) | 0.005 | 0.135 | 0.008 | 0.004 | 0.024 | 0.176 | 0.176 |
| Riboflavin (mg) | 0.023 | 0.081 | 0.004 | 0.013 | 0.136 | 0.257 | 0.257 |
| Niacin (mg) | 0.21 | 0.324 | 0.027 | 0.017 | 1.76 | 2.339 | 2.339 |
| Pantothenic acid (mg) | 0.087 | 0.324 | 0.023 | 0.047 | 0.24 | 0.722 | 0.722 |
| Vitamin B-6 (mg) | 0.006 | 0.324 | 0.049 | 0.0 | 0.12 | 0.498 | 0.498 |
| Folate (mcg) | 0.931 | 51.3 | 0.117 | 1.278 | 11.2 | 64.827 | 64.827 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.07 | 0.07 |
| Choline (mg) | 1.0 | 16.5 | 0.9 | 8.0 | 14.6 | 41.0 | 41.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.027 | 0.003 | 0.004 | 0.072 | 0.108 | 0.108 |
| Threonine (g) | 0.006 | 0.054 | 0.006 | 0.017 | 0.2 | 0.284 | 0.284 |
| Isoleucine (g) | 0.005 | 0.027 | 0.009 | 0.021 | 0.24 | 0.302 | 0.302 |
| Leucine (g) | 0.007 | 0.081 | 0.012 | 0.034 | 0.4 | 0.534 | 0.534 |
| Lysine (g) | 0.006 | 0.108 | 0.011 | 0.03 | 0.288 | 0.443 | 0.443 |
| Methionine (g) | 0.002 | 0.0 | 0.003 | 0.009 | 0.072 | 0.085 | 0.085 |
| Cystine (g) | 0.001 | 0.0 | 0.003 | 0.004 | 0.088 | 0.096 | 0.096 |
| Phenylalanine (g) | 0.005 | 0.081 | 0.007 | 0.017 | 0.264 | 0.374 | 0.374 |
| Tyrosine (g) | 0.002 | 0.027 | 0.003 | 0.017 | 0.184 | 0.233 | 0.233 |
| Valine (g) | 0.013 | 0.054 | 0.011 | 0.026 | 0.248 | 0.352 | 0.352 |
| Arginine (g) | 0.005 | 0.27 | 0.025 | 0.013 | 0.344 | 0.656 | 0.656 |
| Histidine (g) | 0.003 | 0.027 | 0.004 | 0.009 | 0.128 | 0.171 | 0.171 |
| Alanine (g) | 0.012 | 0.054 | 0.005 | 0.013 | 0.224 | 0.308 | 0.308 |
| Aspartic acid (g) | 0.012 | 0.243 | 0.019 | 0.026 | 0.536 | 0.835 | 0.835 |
| Glutamic acid (g) | 0.02 | 0.702 | 0.032 | 0.077 | 1.184 | 2.014 | 2.014 |
| Glycine (g) | 0.005 | 0.081 | 0.008 | 0.009 | 0.224 | 0.327 | 0.327 |
| Proline (g) | 0.005 | 0.027 | 0.004 | 0.034 | 0.368 | 0.438 | 0.438 |
| Serine (g) | 0.005 | 0.054 | 0.007 | 0.021 | 0.288 | 0.376 | 0.376 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.59 | 0.0 | 91.59 | 91.59 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.108 | 0.004 | 21.884 | 0.008 | 22.005 | 22.005 |
| Phytosterols (mg) | н/д | 40.5 | н/д | н/д | н/д | 40.5 | 40.5 |
| Monounsaturated Fat (g) | 0.0 | 0.027 | 0.0 | 8.955 | 0.008 | 8.99 | 8.99 |
| Polyunsaturated (g) | 0.008 | 0.054 | 0.01 | 1.295 | 0.016 | 1.383 | 1.383 |