Рецепт Saute Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	mushrooms 219.99g	garlic 1.31g	butter 35.32g	flour 5.86g	parsley 0.8g	Всего в порции	Всего в рецепте
Protein (g)	6.8	0.08	0.3	0.61	0.18	7.97	15.94
Total Fat (g)	0.75	0.01	28.64	0.06	0.04	29.49	58.98
Carbohydrates (g)	7.22	0.43	0.02	4.47	0.41	12.55	25.1
Ash (g)	1.87	0.02	0.75	0.03	0.1	2.76	5.52
Calories (kcal)	48.398	1.944	253.209	21.33	2.208	327.089	654.178
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.03	0.03	0.06
Glucose (dextrose) (g)	3.26	н/д	н/д	н/д	0.02	3.28	6.56
Fructose (g)	0.37	н/д	н/д	н/д	0.0	0.38	0.76
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.34	0.76	5.6	0.7	0.07	210.48	420.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.63	0.01	0.02	0.02	0.06	3.74	7.48
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.0	0.2	0.2	2.6	5.2
Calcium (mg)	6.6	2.362	8.476	0.879	11.744	30.06	60.12
Iron (mg)	1.1	0.02	0.01	0.27	0.78	2.18	4.36
Magnesium (mg)	19.799	0.326	0.706	1.289	1.992	24.113	48.226
Phosphorus (mg)	189.192	1.997	8.476	6.329	2.808	208.801	417.602
Potassium (mg)	699.572	5.233	8.476	6.27	30.44	749.991	1499.982
Sodium (mg)	11.0	0.222	203.414	0.117	3.616	218.369	436.738
Zinc (mg)	1.14	0.02	0.03	0.04	0.04	1.27	2.54
Copper (mg)	0.704	0.004	0.0	0.008	0.005	0.721	1.442
Manganese (mg)	0.11	0.022	0.0	0.04	0.084	0.256	0.512
Selenium (mcg)	20.5	0.2	0.4	2.0	0.2	23.2	46.4
Vitamin A, IU (IU)	0.0	0.117	882.522	0.0	81.472	964.111	1928.222
Retinol (mcg)	0.0	0.0	236.964	0.0	0.0	236.964	473.928
Vitamin A, RAE (mcg_RAE)	0.0	0.0	241.555	0.0	4.072	245.627	491.254
Beta Carotene (mcg)	0.0	0.065	55.798	0.0	43.04	98.903	197.806
Vitamin E (mg)	0.02	0.0	0.82	0.0	0.06	0.9	1.8
Vitamin D (IU)	39.598	н/д	19.776	н/д	н/д	59.375	118.75
Lycopene (mcg)	0.0	0.0	0.0	0.0	3.176	3.176	6.352
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	1.055	44.24	45.504	91.008
Tocopherol, beta (mg)	0.02	н/д	0.0	0.0	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.02	н/д	0.0	0.02	0.01	0.05	0.1
Tocopherol, delta (mg)	0.02	н/д	0.0	0.0	0.0	0.02	0.04
Vitamin C (mg)	4.6	0.4	0.0	0.0	1.0	6.0	12.0
Thiamin (mg)	0.176	0.003	0.004	0.046	0.001	0.23	0.46
Riboflavin (mg)	0.88	0.001	0.011	0.029	0.01	0.931	1.862
Niacin (mg)	7.942	0.009	0.014	0.346	0.063	8.374	16.748
Pantothenic acid (mg)	3.3	0.008	0.039	0.026	н/д	3.372	6.744
Vitamin B-6 (mg)	0.22	0.016	0.0	0.002	0.008	0.247	0.494
Folate (mcg)	35.199	0.039	1.059	10.724	1.44	48.461	96.922
Vitamin B-12 (mcg)	0.09	0.0	0.06	0.0	0.0	0.15	0.3
Choline (mg)	38.1	0.3	6.6	0.6	0.8	46.4	92.8
Folic acid (mcg)	0.0	0.0	0.0	9.024	0.0	9.024	18.048
Tryptophan (g)	0.088	0.001	0.004	0.008	н/д	0.1	0.2
Threonine (g)	0.242	0.002	0.014	0.016	н/д	0.275	0.55
Isoleucine (g)	0.176	0.003	0.018	0.021	н/д	0.218	0.436
Leucine (g)	0.264	0.004	0.028	0.042	н/д	0.338	0.676
Lysine (g)	0.242	0.004	0.025	0.013	н/д	0.284	0.568
Methionine (g)	0.066	0.001	0.007	0.011	н/д	0.085	0.17
Cystine (g)	0.022	0.001	0.004	0.013	н/д	0.039	0.078
Phenylalanine (g)	0.198	0.002	0.014	0.03	н/д	0.245	0.49
Tyrosine (g)	0.088	0.001	0.014	0.018	н/д	0.121	0.242
Valine (g)	0.506	0.004	0.021	0.025	н/д	0.556	1.112
Arginine (g)	0.176	0.008	0.011	0.025	н/д	0.219	0.438
Histidine (g)	0.132	0.001	0.007	0.013	н/д	0.154	0.308
Alanine (g)	0.44	0.002	0.011	0.019	н/д	0.472	0.944
Aspartic acid (g)	0.44	0.006	0.021	0.026	н/д	0.493	0.986
Glutamic acid (g)	0.748	0.011	0.064	0.204	н/д	1.026	2.052
Glycine (g)	0.198	0.003	0.007	0.022	н/д	0.229	0.458
Proline (g)	0.176	0.001	0.028	0.07	н/д	0.276	0.552
Serine (g)	0.198	0.002	0.018	0.03	н/д	0.249	0.498
Cholesterol (mg)	0.0	0.0	75.927	0.0	0.0	75.927	151.854
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.088	0.001	18.141	0.009	0.001	18.241	36.482
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	7.423	0.005	0.026	7.455	14.91
Polyunsaturated (g)	0.308	0.003	1.074	0.024	0.004	1.413	2.826