Рецепт Sautéed Sunchokes, foolish risks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 – 4 sunchokes, aka Jerusalem artichokes

4 – 6 fresh sage leaves substitute 1 tbs dried

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 28.4g	garlic 2.61g	sage 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.17	н/д	0.41	0.41
Total Fat (g)	23.04	0.01	н/д	23.05	23.05
Carbohydrates (g)	0.02	0.86	н/д	0.88	0.88
Ash (g)	0.6	0.04	н/д	0.64	0.64
Calories (kcal)	203.628	3.889	н/д	207.517	207.517
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	4.51	1.53	н/д	6.04	6.04
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.02	0.03	н/д	0.04	0.04
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	н/д	0.1	0.1
Calcium (mg)	6.816	4.724	н/д	11.54	11.54
Iron (mg)	0.01	0.04	н/д	0.05	0.05
Magnesium (mg)	0.568	0.653	н/д	1.221	1.221
Phosphorus (mg)	6.816	3.993	н/д	10.809	10.809
Potassium (mg)	6.816	10.466	н/д	17.282	17.282
Sodium (mg)	163.584	0.444	н/д	164.028	164.028
Zinc (mg)	0.03	0.03	н/д	0.06	0.06
Copper (mg)	0.0	0.008	н/д	0.008	0.008
Manganese (mg)	0.0	0.044	н/д	0.044	0.044
Selenium (mcg)	0.3	0.4	н/д	0.7	0.7
Vitamin A, IU (IU)	709.716	0.235	н/д	709.951	709.951
Retinol (mcg)	190.564	0.0	н/д	190.564	190.564
Vitamin A, RAE (mcg_RAE)	194.256	0.0	н/д	194.256	194.256
Beta Carotene (mcg)	44.872	0.131	н/д	45.003	45.003
Vitamin E (mg)	0.66	0.0	н/д	0.66	0.66
Vitamin D (IU)	15.904	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	н/д	0.418	0.418
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	н/д	0.8	0.8
Thiamin (mg)	0.003	0.005	н/д	0.008	0.008
Riboflavin (mg)	0.009	0.003	н/д	0.011	0.011
Niacin (mg)	0.011	0.018	н/д	0.03	0.03
Pantothenic acid (mg)	0.031	0.016	н/д	0.047	0.047
Vitamin B-6 (mg)	0.0	0.032	н/д	0.032	0.032
Folate (mcg)	0.852	0.078	н/д	0.93	0.93
Vitamin B-12 (mcg)	0.05	0.0	н/д	0.05	0.05
Choline (mg)	5.3	0.6	н/д	5.9	5.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.003	0.002	н/д	0.005	0.005
Threonine (g)	0.011	0.004	н/д	0.016	0.016
Isoleucine (g)	0.014	0.006	н/д	0.02	0.02
Leucine (g)	0.023	0.008	н/д	0.031	0.031
Lysine (g)	0.02	0.007	н/д	0.027	0.027
Methionine (g)	0.006	0.002	н/д	0.008	0.008
Cystine (g)	0.003	0.002	н/д	0.005	0.005
Phenylalanine (g)	0.011	0.005	н/д	0.016	0.016
Tyrosine (g)	0.011	0.002	н/д	0.013	0.013
Valine (g)	0.017	0.008	н/д	0.025	0.025
Arginine (g)	0.009	0.016	н/д	0.025	0.025
Histidine (g)	0.006	0.003	н/д	0.009	0.009
Alanine (g)	0.009	0.003	н/д	0.012	0.012
Aspartic acid (g)	0.017	0.013	н/д	0.03	0.03
Glutamic acid (g)	0.051	0.021	н/д	0.072	0.072
Glycine (g)	0.006	0.005	н/д	0.011	0.011
Proline (g)	0.023	0.003	н/д	0.025	0.025
Serine (g)	0.014	0.005	н/д	0.019	0.019
Cholesterol (mg)	61.06	0.0	н/д	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.589	0.002	н/д	14.591	14.591
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.97	0.0	н/д	5.97	5.97
Polyunsaturated (g)	0.863	0.007	н/д	0.87	0.87