Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 large shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
566.99g 		salt
3.0g 		pepper
0.53g 		olive oil
18.0g 		shallot
0.0g 		pepper
0.64g 		snap peas
387.2g 		pistachios
21.73g 		lemon zest
3.0g 		basil
1.92g 		Всего в порции Всего в рецепте
Protein (g) 115.16 0.0 0.06 0.0 н/д 0.01 7.05 4.48 0.05 0.06 126.85 126.85
Total Fat (g) 9.81 0.0 0.02 18.0 н/д 0.0 0.46 9.66 0.01 0.01 37.97 37.97
Carbohydrates (g) 5.16 0.0 0.34 0.0 н/д 0.04 27.61 6.08 0.48 0.05 39.76 39.76
Ash (g) 6.8 2.99 0.02 0.0 н/д 0.0 2.56 0.66 0.02 0.03 13.08 13.08
Calories (kcal) 601.009 0.0 1.352 159.12 н/д 0.198 120.032 121.036 1.41 0.442 1004.599 1004.599
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.36 н/д н/д 0.36 0.36
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 1.52 н/д 0.0 1.52 1.52
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.06 н/д 0.0 0.07 0.07
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.04 н/д 0.0 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.04 н/д 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 430.12 0.01 0.06 0.0 н/д 0.59 349.53 0.86 2.45 1.77 785.37 785.37
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 н/д 0.03 5.42 1.66 0.13 0.01 7.24 7.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.1 0.0 н/д 0.0 13.2 2.2 0.3 0.0 15.9 15.9
Calcium (mg) 294.835 0.72 2.316 0.18 н/д 0.045 143.264 23.251 4.02 3.398 472.029 472.029
Iron (mg) 13.66 0.01 0.15 0.1 н/д 0.0 4.03 0.9 0.02 0.06 18.94 18.94
Magnesium (mg) 209.786 0.03 1.028 0.0 н/д 0.077 96.8 26.293 0.45 1.229 335.693 335.693
Phosphorus (mg) 1162.33 0.0 0.917 0.0 н/д 0.166 147.136 106.477 0.36 1.075 1418.461 1418.461
Potassium (mg) 1048.932 0.24 6.673 0.18 н/д 1.35 809.248 222.733 4.8 5.664 2099.818 2099.818
Sodium (mg) 839.145 1162.74 0.233 0.36 н/д 0.026 23.232 0.217 0.18 0.077 2026.21 2026.21
Zinc (mg) 6.29 0.0 0.01 0.0 н/д 0.0 0.93 0.48 0.01 0.02 7.74 7.74
Copper (mg) 1.474 0.001 0.006 0.0 н/д 0.0 0.271 0.282 0.003 0.007 2.045 2.045
Manganese (mg) 0.283 0.003 0.03 0.0 н/д 0.001 0.813 0.261 н/д 0.022 1.413 1.413
Selenium (mcg) 215.5 0.0 0.0 0.0 н/д 0.0 2.3 1.5 0.0 0.0 219.3 219.3
Vitamin A, IU (IU) 1020.582 0.0 1.585 0.0 н/д 20.026 2671.68 120.167 1.5 101.28 3936.819 3936.819
Retinol (mcg) 306.175 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 306.175 306.175
Vitamin A, RAE (mcg_RAE) 306.175 0.0 0.08 0.0 н/д 1.004 135.52 6.084 0.09 5.069 454.021 454.021
Beta Carotene (mcg) 0.0 0.0 0.827 0.0 н/д 10.387 1467.488 72.144 0.21 60.326 1611.382 1611.382
Vitamin E (mg) 6.24 0.0 0.0 2.58 н/д 0.01 1.59 0.5 0.01 0.02 10.94 10.94
Vitamin D (IU) 861.825 н/д н/д н/д н/д н/д н/д н/д н/д н/д 861.825 861.825
Lycopene (mcg) 0.0 0.0 0.032 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 0.0 н/д 0.326 2478.08 н/д 0.54 108.48 2588.513 2588.513
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.57 н/д 0.02 0.15 н/д 0.0 н/д 4.91 н/д 0.0 5.66 5.66
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.17 н/д 0.0 0.17 0.17
Vitamin C (mg) 11.3 0.0 0.1 0.0 н/д 0.8 63.1 1.1 3.9 0.3 80.7 80.7
Thiamin (mg) 0.17 0.0 0.001 0.0 н/д 0.0 0.31 0.189 0.002 0.001 0.672 0.672
Riboflavin (mg) 0.17 0.0 0.001 0.0 н/д 0.001 0.426 0.035 0.002 0.002 0.637 0.637
Niacin (mg) 14.458 0.0 0.006 0.0 н/д 0.006 2.904 0.282 0.012 0.017 17.686 17.686
Pantothenic acid (mg) 1.588 0.0 н/д 0.0 н/д 0.002 0.348 0.113 0.01 0.004 2.065 2.065
Vitamin B-6 (mg) 0.567 0.0 0.002 0.0 н/д 0.002 0.271 0.369 0.005 0.003 1.219 1.219
Folate (mcg) 17.01 0.0 0.053 0.0 н/д 0.294 143.264 11.082 0.39 1.306 173.399 173.399
Vitamin B-12 (mcg) 6.58 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 6.58 6.58
Choline (mg) 458.7 0.0 0.1 0.1 н/д 0.0 59.2 н/д 0.3 0.2 518.6 518.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.588 0.0 н/д 0.0 н/д 0.0 0.077 0.059 н/д 0.001 1.725 1.725
Threonine (g) 4.649 0.0 н/д 0.0 н/д 0.0 0.31 0.146 н/д 0.002 5.107 5.107
Isoleucine (g) 5.613 0.0 н/д 0.0 н/д 0.0 0.271 0.196 н/д 0.002 6.082 6.082
Leucine (g) 9.129 0.0 н/д 0.0 н/д 0.0 0.426 0.337 н/д 0.004 9.895 9.895
Lysine (g) 10.036 0.0 н/д 0.0 н/д 0.0 0.348 0.25 н/д 0.002 10.636 10.636
Methionine (g) 3.232 0.0 н/д 0.0 н/д 0.0 0.077 0.074 н/д 0.001 3.384 3.384
Cystine (g) 1.304 0.0 н/д 0.0 н/д 0.0 0.077 0.078 н/д 0.001 1.46 1.46
Phenylalanine (g) 4.876 0.0 н/д 0.0 н/д 0.0 0.271 0.23 н/д 0.002 5.38 5.38
Tyrosine (g) 3.856 0.0 н/д 0.0 н/д 0.0 0.155 0.091 н/д 0.002 4.103 4.103
Valine (g) 5.443 0.0 н/д 0.0 н/д 0.0 0.348 0.269 н/д 0.002 6.064 6.064
Arginine (g) 10.092 0.0 н/д 0.0 н/д 0.0 0.271 0.441 н/д 0.002 10.807 10.807
Histidine (g) 2.325 0.0 н/д 0.0 н/д 0.0 0.116 0.111 н/д 0.001 2.553 2.553
Alanine (g) 6.52 0.0 н/д 0.0 н/д 0.0 0.31 0.2 н/д 0.002 7.033 7.033
Aspartic acid (g) 11.907 0.0 н/д 0.0 н/д 0.002 1.007 0.395 н/д 0.006 13.317 13.317
Glutamic acid (g) 19.675 0.0 н/д 0.0 н/д 0.001 0.736 0.83 н/д 0.005 21.247 21.247
Glycine (g) 6.974 0.0 н/д 0.0 н/д 0.0 0.271 0.206 н/д 0.002 7.454 7.454
Proline (g) 3.799 0.0 н/д 0.0 н/д 0.0 0.271 0.176 н/д 0.002 4.248 4.248
Serine (g) 4.536 0.0 н/д 0.0 н/д 0.0 0.387 0.267 н/д 0.002 5.193 5.193
Cholesterol (mg) 861.825 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 861.825 861.825
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.871 0.0 0.005 2.486 н/д 0.0 0.116 1.182 0.001 0.001 5.662 5.662
Phytosterols (mg) н/д 0.0 0.488 39.78 н/д н/д н/д 46.502 1.05 н/д 87.82 87.82
Monounsaturated Fat (g) 1.417 0.0 0.005 13.133 н/д 0.0 0.039 5.067 0.0 0.002 19.664 19.664
Polyunsaturated (g) 3.799 0.0 0.006 1.894 н/д 0.0 0.232 2.925 0.003 0.007 8.866 8.866