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4 - Boneless chicken breast – sliced into cutlets and pounded gently
Olive oil – for drizzling
Salt – to taste
Black Pepper – to taste
Turmeric – dashes
Cumin – dashes
1 vine ripe tomato – cut into wedges
Salt
Black Pepper
Ingredients Per Serving Qty Common Price Price per Serving
1 cup - Bread crumbs 1/4 cup
$1.79 per 15 ounces
$0.11
Lemon juice – 1 lemon 1/4 lemon juice
$2.19 per 15 fluid ounces
$0.06
Lime juice - 1 lime 1/4 lime juice
$1.49 per 15 fluid ounces
$0.04
Red Wine Vinegar – 1 – 2 tablespoon 2 1/4 teaspoons
$3.39 per 12 fluid ounces
$0.11
Sugar – ½ tsp. 1/8 teaspoon
$1.44 per pound
$0.00
Paprika - dashes 1/4 pinch
$1.79 per ounce
$0.01
Grated Romano Cheese – 1 tablespoon 3/4 teaspoon
$6.59 per 6 ounces
$0.14
4 zucchini – sliced into wedges 1 zucchini
$1.99 per pound
$0.86
1 head of broccoli rabe 1/4 head
$1.99 per pound
$0.02
1 large onion – sliced 1/4 onion
$0.79 per pound
$0.07
5 cloves of garlic – chopped 1 1/4 garlic cloves
$4.00 per pound
$0.03
Handful of fresh parsley 1/4 handfull
$1.09 per cup
$0.00
Red pepper flakes 1/4 pepper
$3.29 per pound
$0.22
Total per Serving $1.67
Total Recipe $6.66
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