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Sautéed Chicken with Delicious Veggies - Recipe Cost

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4 - Boneless chicken breast – sliced into cutlets and pounded gently

Olive oil – for drizzling

Salt – to taste

Black Pepper – to taste

Turmeric – dashes

Cumin – dashes

1 vine ripe tomato – cut into wedges

Salt

Black Pepper

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 cup - Bread crumbs	1/4 cup	$1.79 per 15 ounces	$0.11
Lemon juice – 1 lemon	1/4 lemon juice	$2.19 per 15 fluid ounces	$0.06
Lime juice - 1 lime	1/4 lime juice	$1.49 per 15 fluid ounces	$0.04
Red Wine Vinegar – 1 – 2 tablespoon	2 1/4 teaspoons	$3.39 per 12 fluid ounces	$0.11
Sugar – ½ tsp.	1/8 teaspoon	$1.44 per pound	$0.00
Paprika - dashes	1/4 pinch	$1.79 per ounce	$0.01
Grated Romano Cheese – 1 tablespoon	3/4 teaspoon	$6.59 per 6 ounces	$0.14
4 zucchini – sliced into wedges	1 zucchini	$1.99 per pound	$0.86
1 head of broccoli rabe	1/4 head	$1.99 per pound	$0.02
1 large onion – sliced	1/4 onion	$0.79 per pound	$0.07
5 cloves of garlic – chopped	1 1/4 garlic cloves	$4.00 per pound	$0.03
Handful of fresh parsley	1/4 handfull	$1.09 per cup	$0.00
Red pepper flakes	1/4 pepper	$3.29 per pound	$0.22
Total per Serving			$1.67
Total Recipe			$6.66