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Рецепт Sausalito Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bibb lettuce
3.7g 		spinach
20.45g 		avocado
100.0g 		onion
124.32g 		walnuts
0.91g 		dressing
44.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.58 2.0 0.99 0.14 0.18 3.95 3.95
Total Fat (g) 0.01 0.08 14.66 0.1 0.6 8.91 24.35 24.35
Carbohydrates (g) 0.08 0.74 8.53 9.39 0.13 2.99 21.85 21.85
Ash (g) 0.02 0.35 н/д 0.42 0.02 н/д 0.81 0.81
Calories (kcal) 0.481 4.703 160.0 39.782 5.974 91.96 302.901 302.901
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.01 н/д 0.9 0.02 н/д 0.93 0.93
Glucose (dextrose) (g) 0.02 0.02 н/д 2.81 0.0 н/д 2.85 2.85
Fructose (g) 0.02 0.03 н/д 2.51 0.0 н/д 2.56 2.56
Lactose (g) 0.0 0.0 н/д 0.02 0.0 н/д 0.02 0.02
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.54 18.69 73.23 113.43 0.04 30.07 238.99 238.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.09 0.66 6.24 0.02 2.92 9.97 9.97
Galactose (g) 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.02
Dietary Fiber (g) 0.0 0.4 6.7 1.1 0.1 0.0 8.4 8.4
Calcium (mg) 1.295 20.244 12.0 24.864 0.895 7.48 66.778 66.778
Iron (mg) 0.05 0.55 0.55 0.32 0.03 0.02 1.52 1.52
Magnesium (mg) 0.481 16.154 29.0 11.189 1.443 1.32 59.587 59.587
Phosphorus (mg) 1.221 10.02 52.0 33.566 3.161 5.28 105.248 105.248
Potassium (mg) 8.806 114.1 485.0 147.941 4.029 11.88 771.755 771.755
Sodium (mg) 0.185 16.154 7.0 9.946 0.018 607.2 640.503 640.503
Zinc (mg) 0.01 0.11 0.64 0.16 0.03 0.03 0.97 0.97
Copper (mg) 0.001 0.027 0.19 0.075 0.015 0.004 0.311 0.311
Manganese (mg) 0.007 0.184 н/д 0.099 0.031 н/д 0.321 0.321
Selenium (mcg) 0.0 0.2 0.4 0.6 0.0 0.1 1.4 1.4
Vitamin A, IU (IU) 122.544 1917.409 н/д 1.243 0.183 н/д 2041.379 2041.379
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.88 0.88 0.88
Vitamin A, RAE (mcg_RAE) 6.142 95.901 7.0 0.0 0.009 0.88 109.932 109.932
Beta Carotene (mcg) 73.519 1150.404 62.0 1.243 0.11 1.32 1288.596 1288.596
Vitamin E (mg) 0.01 0.42 2.07 0.02 0.01 1.07 3.59 3.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.251 2494.247 271.0 7.459 0.082 0.44 2818.479 2818.479
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.04 н/д 0.0 0.19 н/д 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.02 н/д 0.02 0.02
Vitamin C (mg) 0.1 5.7 10.0 6.0 0.0 0.1 22.0 22.0
Thiamin (mg) 0.002 0.016 0.07 0.05 0.003 0.004 0.146 0.146
Riboflavin (mg) 0.002 0.039 0.13 0.025 0.001 0.009 0.206 0.206
Niacin (mg) 0.013 0.147 1.74 0.162 0.01 0.009 2.081 2.081
Pantothenic acid (mg) 0.006 0.014 н/д 0.124 0.005 н/д 0.149 0.149
Vitamin B-6 (mg) 0.003 0.041 0.26 0.162 0.005 0.004 0.475 0.475
Folate (mcg) 2.701 39.669 81.0 28.594 0.895 0.44 153.299 153.299
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.02 0.02 0.02
Choline (mg) 0.3 3.7 14.2 6.8 0.4 0.8 26.2 26.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 н/д 0.012 0.002 н/д 0.023 0.023
Threonine (g) 0.001 0.025 н/д 0.025 0.005 н/д 0.056 0.056
Isoleucine (g) 0.001 0.031 н/д 0.012 0.006 н/д 0.05 0.05
Leucine (g) 0.003 0.045 н/д 0.037 0.011 н/д 0.096 0.096
Lysine (g) 0.002 0.035 н/д 0.037 0.004 н/д 0.078 0.078
Methionine (g) 0.0 0.01 н/д 0.012 0.002 н/д 0.025 0.025
Cystine (g) 0.0 0.008 н/д 0.012 0.002 н/д 0.023 0.023
Phenylalanine (g) 0.002 0.027 н/д 0.025 0.006 н/д 0.06 0.06
Tyrosine (g) 0.001 0.022 н/д 0.012 0.004 н/д 0.039 0.039
Valine (g) 0.002 0.033 н/д 0.025 0.007 н/д 0.066 0.066
Arginine (g) 0.002 0.033 н/д 0.137 0.021 н/д 0.192 0.192
Histidine (g) 0.001 0.012 н/д 0.012 0.004 н/д 0.029 0.029
Alanine (g) 0.002 0.029 н/д 0.025 0.006 н/д 0.062 0.062
Aspartic acid (g) 0.005 0.049 н/д 0.087 0.017 н/д 0.158 0.158
Glutamic acid (g) 0.008 0.07 н/д 0.224 0.026 н/д 0.327 0.327
Glycine (g) 0.001 0.027 н/д 0.025 0.007 н/д 0.06 0.06
Proline (g) 0.001 0.022 н/д 0.025 0.006 н/д 0.055 0.055
Serine (g) 0.002 0.02 н/д 0.025 0.008 н/д 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.44 0.44 0.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.012 2.13 н/д 0.056 2.345 4.545 4.545
Phytosterols (mg) н/д 1.84 н/д н/д 0.658 н/д 2.498 2.498
Monounsaturated Fat (g) 0.0 0.002 9.8 н/д 0.082 5.232 15.116 15.116
Polyunsaturated (g) 0.004 0.035 1.82 н/д 0.431 0.911 3.201 3.201