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Ингредиенты
- 2 lbs. sweet Italian sausages
- 2 cloves garlic
- 2 green bell peppers
- 1 lg. onion
- 3/4 c. extra virgin olive oil
- 2 pound can plum tomatoes
- 1 tbsp. lite salt
- 1 teaspoon parsley
- 1 teaspoon oregano
- 1/2 teaspoon warm pepper
- 2 lg. frying pans
Инструкции
- Put 1/4 c. oil in one pan and brown sausages.
- In second pan, put 1/2 c. extra virgin olive oil; heat well.
- Put sliced peppers and garlic in warm oil and saute/fry on medium flame with over for 10-15 min; add in onions and saute/fry another 5 min. Keep turning and stirring to prevent burning.
- Put tomatoes in blender and blend. Add in to peppers, garlic and onions slowly and carefully, not to splash back in your face. Add in seasonings and salt as written above. Bring to boil; lower flame. Add in sausages and cover (leave cover slightly off) and cook for about 1/2 hour. Boil water for spaghetti or possibly macaroni and everything will be ready at the same time. Delicious!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 12 servings | |
| Calories 389 | |
| Calories from Fat 331 | 85% |
| Total Fat 36.96g | 46% |
| Saturated Fat 10.36g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 1162mg | 48% |
| Potassium 274mg | 8% |
| Total Carbs 3.14g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.28g | 1% |
| Protein 10.97g | 18% |
