Рецепт Sausages And Peppers Tomato Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		sausages
75.6g 		garlic
0.44g 		bell peppers
16.26g 		onion
11.25g 		olive oil
13.5g 		tomatoes
18.5g 		salt
1.5g 		parsley
0.1g 		oregano
0.08g 		pepper
0.09g 		frying
-1.5g 		Всего в порции Всего в рецепте
Protein (g) 10.77 0.03 0.14 0.12 0.0 0.14 0.0 0.0 0.01 0.01 -0.26 10.97 131.64
Total Fat (g) 23.68 0.0 0.03 0.01 13.5 0.02 0.0 0.0 0.01 0.0 -0.3 36.96 443.52
Carbohydrates (g) 0.49 0.14 0.75 1.05 0.0 0.74 0.0 0.01 0.05 0.06 -0.16 3.14 37.68
Ash (g) 2.04 0.01 0.07 0.04 0.0 0.15 1.5 0.0 0.01 0.0 н/д 3.82 45.84
Calories (kcal) 261.57 0.648 3.253 4.5 119.34 3.145 0.0 0.036 0.255 0.223 -4.065 388.905 4666.86
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.11 н/д 0.0 н/д н/д 0.0 н/д н/д 0.13 1.56
Glucose (dextrose) (g) н/д н/д 0.19 0.22 н/д 0.2 н/д н/д 0.0 н/д н/д 0.62 7.44
Fructose (g) н/д н/д 0.18 0.15 н/д 0.23 н/д н/д 0.0 н/д н/д 0.56 6.72
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 38.62 0.25 15.27 10.02 0.0 17.44 0.0 0.09 0.01 0.01 -0.76 80.95 971.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) н/д 0.0 0.39 0.48 0.0 0.44 0.0 0.0 0.0 0.0 -0.04 1.28 15.36
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 -0.1 0.7 8.4
Calcium (mg) 13.608 0.787 1.626 2.588 0.135 5.735 0.36 0.137 1.313 0.382 -5.58 21.091 253.092
Iron (mg) 0.89 0.01 0.06 0.02 0.08 0.18 0.0 0.01 0.04 0.03 -0.07 1.23 14.76
Magnesium (mg) 10.584 0.109 1.626 1.125 0.0 2.035 0.015 0.049 0.225 0.17 -0.9 15.038 180.456
Phosphorus (mg) 107.35 0.666 3.253 3.263 0.0 3.515 0.0 0.057 0.167 0.151 -4.305 114.116 1369.392
Potassium (mg) 191.264 1.744 28.461 16.425 0.135 34.78 0.12 0.548 1.391 1.102 -2.19 273.78 3285.36
Sodium (mg) 552.624 0.074 0.488 0.45 0.27 26.455 581.37 0.055 0.013 0.039 -0.24 1161.597 13939.164
Zinc (mg) 1.35 0.01 0.02 0.02 0.0 0.03 0.0 0.0 0.0 0.0 -0.03 1.4 16.8
Copper (mg) 0.06 0.001 0.011 0.005 0.0 0.013 0.0 0.0 0.001 0.001 -0.006 0.087 1.044
Manganese (mg) 0.045 0.007 0.02 0.015 0.0 0.015 0.002 0.0 0.004 0.005 н/д 0.112 1.344
Selenium (mcg) 18.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 -0.4 18.5 222.0
Vitamin A, IU (IU) 0.0 0.039 60.174 0.225 0.0 21.645 0.0 8.336 5.753 0.262 н/д 96.434 1157.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 0.0 1.11 0.0 0.417 0.288 0.013 -0.015 4.74 56.88
Beta Carotene (mcg) н/д 0.022 33.828 0.113 0.0 12.95 0.0 5.001 3.427 0.137 -0.24 55.237 662.844
Vitamin E (mg) н/д 0.0 0.06 0.0 1.94 0.13 0.0 0.0 0.02 0.0 -0.0 2.14 25.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 511.895 0.0 0.0 0.0 0.005 -0.0 511.9 6142.8
Lutein + zeaxanthin (mcg) н/д 0.07 55.458 0.45 0.0 15.91 0.0 5.503 0.718 0.179 -0.0 78.288 939.456
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.0 н/д 0.03 0.36
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.11 0.01 н/д 0.0 0.02 0.0 н/д 0.14 1.68
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.1 13.1 0.8 0.0 1.7 0.0 0.1 0.0 0.0 -0.0 17.5 210.0
Thiamin (mg) 0.431 0.001 0.01 0.006 0.0 0.009 0.0 0.0 0.0 0.0 -0.003 0.454 5.448
Riboflavin (mg) 0.129 0.0 0.005 0.003 0.0 0.011 0.0 0.0 0.0 0.0 -0.001 0.148 1.776
Niacin (mg) 2.457 0.003 0.078 0.014 0.0 0.131 0.0 0.001 0.005 0.001 -0.002 2.689 32.268
Pantothenic acid (mg) 0.386 0.003 0.016 0.014 0.0 0.022 0.0 0.0 н/д н/д н/д 0.441 5.292
Vitamin B-6 (mg) 0.227 0.005 0.036 0.014 0.0 0.02 0.0 0.0 0.001 0.0 -0.002 0.302 3.624
Folate (mcg) 6.048 0.013 1.626 2.138 0.0 1.48 0.0 0.15 0.228 0.009 -0.405 11.287 135.444
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.69 8.28
Choline (mg) н/д 0.1 0.9 0.7 0.0 1.3 0.0 0.0 0.0 0.0 -1.6 1.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.002 0.001 0.0 0.002 0.0 0.0 н/д н/д н/д 0.088 1.056
Threonine (g) 0.423 0.001 0.007 0.002 0.0 0.007 0.0 0.0 н/д н/д н/д 0.44 5.28
Isoleucine (g) 0.393 0.001 0.003 0.001 0.0 0.004 0.0 0.0 н/д н/д н/д 0.402 4.824
Leucine (g) 0.726 0.001 0.007 0.003 0.0 0.006 0.0 0.0 н/д н/д н/д 0.743 8.916
Lysine (g) 0.816 0.001 0.007 0.005 0.0 0.006 0.0 0.0 н/д н/д н/д 0.834 10.008
Methionine (g) 0.265 0.0 0.002 0.0 0.0 0.002 0.0 0.0 н/д н/д н/д 0.268 3.216
Cystine (g) 0.106 0.0 0.002 0.0 0.0 0.002 0.0 0.0 н/д н/д н/д 0.11 1.32
Phenylalanine (g) 0.363 0.001 0.015 0.003 0.0 0.006 0.0 0.0 н/д н/д н/д 0.387 4.644
Tyrosine (g) 0.31 0.0 0.002 0.001 0.0 0.004 0.0 0.0 н/д н/д н/д 0.317 3.804
Valine (g) 0.431 0.001 0.007 0.002 0.0 0.004 0.0 0.0 н/д н/д н/д 0.445 5.34
Arginine (g) 0.635 0.003 0.005 0.011 0.0 0.004 0.0 0.0 н/д н/д н/д 0.658 7.896
Histidine (g) 0.31 0.0 0.002 0.001 0.0 0.004 0.0 0.0 н/д н/д н/д 0.317 3.804
Alanine (g) 0.605 0.001 0.007 0.002 0.0 0.006 0.0 0.0 н/д н/д н/д 0.62 7.44
Aspartic acid (g) 0.9 0.002 0.034 0.01 0.0 0.03 0.0 0.0 н/д н/д н/д 0.976 11.712
Glutamic acid (g) 1.489 0.004 0.031 0.029 0.0 0.089 0.0 0.0 н/д н/д н/д 1.642 19.704
Glycine (g) 0.658 0.001 0.005 0.003 0.0 0.004 0.0 0.0 н/д н/д н/д 0.671 8.052
Proline (g) 0.499 0.0 0.003 0.001 0.0 0.004 0.0 0.0 н/д н/д н/д 0.508 6.096
Serine (g) 0.416 0.001 0.008 0.002 0.0 0.006 0.0 0.0 н/д н/д н/д 0.433 5.196
Cholesterol (mg) 57.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 57.455 689.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.52 0.0 0.01 0.005 1.864 0.004 0.0 0.0 0.002 0.001 -0.044 10.362 124.344
Phytosterols (mg) 0.0 н/д 1.464 1.688 29.835 н/д 0.0 0.005 0.169 0.081 н/д 33.241 398.892
Monounsaturated Fat (g) 10.841 0.0 0.002 0.001 9.85 0.004 0.0 0.0 0.001 0.001 -0.067 20.632 247.584
Polyunsaturated (g) 3.047 0.001 0.01 0.002 1.42 0.009 0.0 0.0 0.004 0.001 -0.171 4.324 51.888