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Рецепт Sausage Zucchini Boats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sausage
28.35g 		zucchini
186.2g 		onion
9.0g 		parmesan cheese
12.5g 		egg
11.0g 		cracker
14.38g 		monosodium glutamate
0.75g 		salt
0.38g 		thyme
0.06g 		pepper
0.03g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.28 2.25 0.1 4.81 1.38 1.34 0.0 0.0 0.01 0.0 н/д 14.17 56.68
Total Fat (g) 7.52 0.34 0.01 3.58 1.09 0.24 0.0 0.0 0.0 0.0 н/д 12.78 51.12
Carbohydrates (g) 0.0 6.24 0.84 0.51 0.08 11.63 0.0 0.0 0.04 0.02 н/д 19.36 77.44
Ash (g) 0.64 1.15 0.03 1.0 0.09 0.09 0.75 0.37 0.01 0.0 н/д 4.14 16.56
Calories (kcal) 86.184 29.792 3.6 53.875 15.73 55.056 0.0 0.0 0.173 0.064 н/д 244.474 977.896
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.09 0.02 0.01 н/д н/д н/д н/д н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д 1.4 0.18 0.02 0.02 н/д н/д н/д н/д н/д н/д 1.62 6.48
Fructose (g) н/д 1.77 0.12 0.02 0.01 н/д н/д н/д н/д н/д н/д 1.92 7.68
Lactose (g) н/д 0.0 0.0 0.02 0.01 н/д н/д н/д н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.0 0.0 0.02 0.01 н/д н/д н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 15.94 176.22 8.02 2.61 8.34 1.09 0.0 0.0 0.0 0.0 н/д 212.23 848.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.22 0.38 0.11 0.08 0.05 0.0 0.0 0.0 0.0 н/д 3.85 15.4
Galactose (g) н/д 0.0 0.0 0.02 0.01 н/д н/д н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 2.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 н/д 2.6 10.4
Calcium (mg) 2.552 27.93 2.07 138.625 5.83 3.306 0.18 0.09 1.181 0.109 н/д 181.873 727.492
Iron (mg) 0.31 0.65 0.02 0.11 0.2 0.67 0.0 0.0 0.08 0.01 н/д 2.05 8.2
Magnesium (mg) 3.969 31.654 0.9 4.75 1.32 3.45 0.008 0.004 0.138 0.049 н/д 46.24 184.96
Phosphorus (mg) 38.273 70.756 2.61 91.125 21.01 14.95 0.0 0.0 0.126 0.043 н/д 238.892 955.568
Potassium (mg) 70.308 487.844 13.14 15.625 14.74 16.531 0.06 0.03 0.509 0.315 н/д 619.102 2476.408
Sodium (mg) 180.306 18.62 0.36 191.125 15.4 4.025 290.685 145.343 0.034 0.011 н/д 845.909 3383.636
Zinc (mg) 0.62 0.54 0.02 0.48 0.12 0.1 0.0 0.0 0.0 0.0 н/д 1.88 7.52
Copper (mg) 0.02 0.093 0.004 0.03 0.011 0.033 0.0 0.0 0.001 0.0 н/д 0.192 0.768
Manganese (mg) 0.003 0.335 0.012 0.011 0.004 0.135 0.001 0.0 0.005 0.001 н/д 0.508 2.032
Selenium (mcg) 0.0 0.4 0.0 2.2 3.5 6.1 0.0 0.0 0.0 0.0 н/д 12.2 48.8
Vitamin A, IU (IU) 21.263 372.4 0.18 55.25 53.57 0.0 0.0 0.0 2.375 0.075 н/д 505.112 2020.448
Retinol (mcg) 3.119 0.0 0.0 14.625 15.29 0.0 0.0 0.0 0.0 0.0 н/д 33.034 132.136
Vitamin A, RAE (mcg_RAE) 3.686 18.62 0.0 15.0 15.4 0.0 0.0 0.0 0.119 0.004 н/д 52.828 211.312
Beta Carotene (mcg) 3.119 223.44 0.09 3.875 1.1 0.0 0.0 0.0 1.415 0.039 н/д 233.078 932.312
Vitamin E (mg) 0.05 0.22 0.0 0.03 0.11 0.06 0.0 0.0 0.0 0.0 н/д 0.48 1.92
Vitamin D (IU) 14.742 н/д н/д н/д 3.85 н/д н/д н/д н/д н/д н/д 18.592 74.368
Lycopene (mcg) 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 н/д 3.12 12.48
Lutein + zeaxanthin (mcg) 0.0 3956.75 0.36 0.0 36.41 10.925 0.0 0.0 0.539 0.051 н/д 4005.035 16020.14
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.06 н/д н/д н/д н/д 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 31.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 32.6 130.4
Thiamin (mg) 0.079 0.093 0.005 0.004 0.008 0.101 0.0 0.0 0.0 0.0 н/д 0.289 1.156
Riboflavin (mg) 0.034 0.261 0.003 0.061 0.053 0.068 0.0 0.0 0.0 0.0 н/д 0.479 1.916
Niacin (mg) 1.332 0.912 0.011 0.014 0.008 0.821 0.0 0.0 0.003 0.0 н/д 3.101 12.404
Pantothenic acid (mg) 0.19 0.298 0.011 0.041 0.158 0.068 0.0 0.0 н/д н/д н/д 0.766 3.064
Vitamin B-6 (mg) 0.088 0.41 0.011 0.006 0.015 0.006 0.0 0.0 0.0 0.0 н/д 0.536 2.144
Folate (mcg) 0.284 53.998 1.71 1.25 5.17 19.55 0.0 0.0 0.171 0.003 н/д 82.135 328.54
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.28 0.14 0.0 0.0 0.0 0.0 0.0 н/д 0.67 2.68
Choline (mg) 15.0 17.7 0.5 1.9 27.6 2.8 0.0 0.0 0.0 0.0 н/д 65.7 262.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.388 0.0 0.0 0.0 0.0 н/д 16.388 65.552
Tryptophan (g) 0.031 0.019 0.001 0.065 0.019 0.016 0.0 0.0 0.0 н/д н/д 0.15 0.6
Threonine (g) 0.17 0.056 0.002 0.183 0.062 0.036 0.0 0.0 0.0 н/д н/д 0.508 2.032
Isoleucine (g) 0.179 0.074 0.001 0.246 0.074 0.049 0.0 0.0 0.0 н/д н/д 0.623 2.492
Leucine (g) 0.306 0.13 0.003 0.465 0.12 0.092 0.0 0.0 0.0 н/д н/д 1.116 4.464
Lysine (g) 0.337 0.13 0.004 0.373 0.1 0.026 0.0 0.0 0.0 н/д н/д 0.97 3.88
Methionine (g) 0.088 0.037 0.0 0.128 0.042 0.023 0.0 0.0 н/д н/д н/д 0.317 1.268
Cystine (g) 0.045 0.019 0.0 0.015 0.03 0.03 0.0 0.0 н/д н/д н/д 0.139 0.556
Phenylalanine (g) 0.153 0.074 0.003 0.26 0.075 0.066 0.0 0.0 н/д н/д н/д 0.631 2.524
Tyrosine (g) 0.116 0.056 0.001 0.291 0.055 0.036 0.0 0.0 н/д н/д н/д 0.555 2.22
Valine (g) 0.198 0.093 0.002 0.315 0.095 0.056 0.0 0.0 0.0 н/д н/д 0.759 3.036
Arginine (g) 0.252 0.093 0.009 0.196 0.09 0.046 0.0 0.0 н/д н/д н/д 0.687 2.748
Histidine (g) 0.156 0.056 0.001 0.136 0.034 0.029 0.0 0.0 н/д н/д н/д 0.412 1.648
Alanine (g) 0.255 0.112 0.002 0.145 0.081 0.04 0.0 0.0 н/д н/д н/д 0.635 2.54
Aspartic acid (g) 0.371 0.279 0.008 0.334 0.146 0.053 0.0 0.0 н/д н/д н/д 1.192 4.768
Glutamic acid (g) 0.627 0.242 0.023 1.088 0.185 0.466 0.0 0.0 н/д н/д н/д 2.63 10.52
Glycine (g) 0.264 0.093 0.003 0.095 0.047 0.046 0.0 0.0 н/д н/д н/д 0.548 2.192
Proline (g) 0.196 0.074 0.001 0.578 0.056 0.157 0.0 0.0 н/д н/д н/д 1.061 4.244
Serine (g) 0.162 0.093 0.002 0.286 0.107 0.065 0.0 0.0 н/д н/д н/д 0.714 2.856
Cholesterol (mg) 20.412 0.0 0.0 11.0 46.53 0.0 0.0 0.0 0.0 0.0 н/д 77.942 311.768
Trans Fat (g) 0.06 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.24
Saturated Fat (g) 2.495 0.074 0.004 2.163 0.341 0.039 0.0 0.0 0.002 0.0 н/д 5.117 20.468
Phytosterols (mg) н/д н/д 1.35 н/д н/д н/д 0.0 0.0 0.102 0.023 н/д 1.475 5.9
Monounsaturated Fat (g) 3.348 0.019 0.001 1.048 0.419 0.022 0.0 0.0 0.0 0.0 н/д 4.856 19.424
Polyunsaturated (g) 1.009 0.149 0.002 0.146 0.15 0.104 0.0 0.0 0.001 0.0 н/д 1.56 6.24