Рецепт Sausage & Wild Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. long grain & wild rice mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sausage
75.6g 		mushrooms
11.0g 		cream of mushroom soup
50.5g 		Всего в порции Всего в рецепте
Protein (g) 11.41 0.21 0.81 12.43 74.58
Total Fat (g) 20.06 0.03 2.97 23.06 138.36
Carbohydrates (g) 0.0 0.56 3.39 3.95 23.7
Ash (g) 1.71 0.18 0.97 2.87 17.22
Calories (kcal) 229.819 2.75 42.925 275.494 1652.964
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 10.02 42.34 94.86 569.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.74 0.95 5.7
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 1.8
Calcium (mg) 6.804 1.21 6.06 14.074 84.444
Iron (mg) 0.84 0.09 0.56 1.49 8.94
Magnesium (mg) 10.584 1.65 2.02 14.254 85.524
Phosphorus (mg) 102.058 7.26 13.13 122.448 734.688
Potassium (mg) 187.484 14.19 31.31 232.984 1397.904
Sodium (mg) 480.805 46.75 325.725 853.28 5119.68
Zinc (mg) 1.64 0.08 0.1 1.82 10.92
Copper (mg) 0.053 0.026 0.076 0.155 0.93
Manganese (mg) 0.008 0.01 0.04 0.058 0.348
Selenium (mcg) 0.0 0.5 1.2 1.7 10.2
Vitamin A, IU (IU) 56.699 0.0 14.645 71.344 428.064
Retinol (mcg) 8.316 0.0 4.04 12.356 74.136
Vitamin A, RAE (mcg_RAE) 9.828 0.0 4.04 13.868 83.208
Beta Carotene (mcg) 8.316 0.0 1.01 9.326 55.956
Vitamin E (mg) 0.14 0.0 0.41 0.55 3.3
Vitamin D (IU) 39.311 2.31 н/д 41.621 249.726
Lycopene (mcg) 8.316 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.505 0.505 3.03
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.5 3.0
Thiamin (mg) 0.212 0.01 0.02 0.242 1.452
Riboflavin (mg) 0.091 0.002 0.025 0.118 0.708
Niacin (mg) 3.553 0.175 0.212 3.94 23.64
Pantothenic acid (mg) 0.507 0.089 0.116 0.712 4.272
Vitamin B-6 (mg) 0.234 0.007 0.0 0.241 1.446
Folate (mcg) 0.756 1.32 1.01 3.086 18.516
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.64 3.84
Choline (mg) 40.1 2.2 4.9 47.2 283.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.002 0.01 0.095 0.57
Threonine (g) 0.454 0.008 0.03 0.492 2.952
Isoleucine (g) 0.476 0.006 0.04 0.522 3.132
Leucine (g) 0.816 0.008 0.066 0.89 5.34
Lysine (g) 0.9 0.008 0.045 0.953 5.718
Methionine (g) 0.234 0.002 0.015 0.252 1.512
Cystine (g) 0.121 0.001 0.01 0.132 0.792
Phenylalanine (g) 0.408 0.006 0.035 0.449 2.694
Tyrosine (g) 0.31 0.003 0.03 0.344 2.064
Valine (g) 0.529 0.015 0.045 0.59 3.54
Arginine (g) 0.673 0.006 0.035 0.714 4.284
Histidine (g) 0.416 0.003 0.02 0.439 2.634
Alanine (g) 0.68 0.013 0.03 0.724 4.344
Aspartic acid (g) 0.99 0.013 0.056 1.059 6.354
Glutamic acid (g) 1.671 0.023 0.187 1.881 11.286
Glycine (g) 0.703 0.007 0.025 0.735 4.41
Proline (g) 0.522 0.006 0.071 0.598 3.588
Serine (g) 0.431 0.007 0.04 0.478 2.868
Cholesterol (mg) 54.431 0.0 0.0 54.431 326.586
Trans Fat (g) 0.159 н/д н/д 0.159 0.954
Saturated Fat (g) 6.653 0.003 0.697 7.353 44.118
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 8.928 0.001 0.561 9.49 56.94
Polyunsaturated (g) 2.691 0.013 0.722 3.427 20.562