Рецепт Sausage Stuffed Steak - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	steak 75.6g	sausage 37.8g	onions 18.0g	bread crumbs 9.0g	parmesan cheese 4.17g	tomatoes 45.2g	pepper 8.13g	pepper 0.09g	Всего в порции	Всего в рецепте
Protein (g)	16.68	5.7	0.2	1.2	1.6	0.4	0.07	0.01	25.86	310.32
Total Fat (g)	5.99	10.03	0.02	0.48	1.19	0.09	0.01	0.0	17.82	213.84
Carbohydrates (g)	0.0	0.0	1.68	6.48	0.17	1.77	0.38	0.06	10.53	126.36
Ash (g)	0.83	0.85	0.06	0.26	0.33	0.23	0.03	0.0	2.61	31.32
Calories (kcal)	125.493	114.909	7.2	35.55	17.958	8.135	1.626	0.223	311.096	3733.152
Starch (g)	н/д	н/д	0.0	5.37	н/д	0.0	0.0	н/д	5.37	64.44
Sucrose (g)	н/д	н/д	0.18	0.0	0.01	0.0	0.01	н/д	0.19	2.28
Glucose (dextrose) (g)	н/д	н/д	0.35	0.16	0.01	0.56	0.09	н/д	1.18	14.16
Fructose (g)	н/д	н/д	0.23	0.22	0.01	0.62	0.09	н/д	1.17	14.04
Lactose (g)	н/д	н/д	0.0	0.0	0.01	0.0	0.0	н/д	0.01	0.12
Maltose (g)	н/д	н/д	0.0	0.17	0.01	0.0	0.0	н/д	0.18	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.19	21.25	16.04	0.59	0.87	42.71	7.63	0.01	141.29	1695.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.76	0.56	0.04	1.19	0.2	0.0	2.74	32.88
Galactose (g)	н/д	н/д	0.0	0.0	0.01	0.0	0.0	н/д	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.3	0.4	0.0	0.5	0.1	0.0	1.4	16.8
Calcium (mg)	15.876	3.402	4.14	16.47	46.208	4.52	0.813	0.382	91.811	1101.732
Iron (mg)	1.4	0.42	0.04	0.43	0.04	0.12	0.03	0.03	2.5	30.0
Magnesium (mg)	18.144	5.292	1.8	3.87	1.583	4.972	0.813	0.17	36.643	439.716
Phosphorus (mg)	160.268	51.029	5.22	14.85	30.375	10.847	1.626	0.151	274.367	3292.404
Potassium (mg)	263.838	93.742	26.28	17.64	5.208	107.116	14.23	1.102	529.157	6349.884
Sodium (mg)	45.359	240.403	0.72	65.88	63.708	2.26	0.244	0.039	418.612	5023.344
Zinc (mg)	3.08	0.82	0.03	0.13	0.16	0.08	0.01	0.0	4.32	51.84
Copper (mg)	0.076	0.026	0.007	0.023	0.01	0.027	0.006	0.001	0.176	2.112
Manganese (mg)	0.008	0.004	0.023	0.083	0.004	0.05	0.01	0.005	0.186	2.232
Selenium (mcg)	20.0	0.0	0.1	2.3	0.7	0.0	0.0	0.0	23.1	277.2
Vitamin A, IU (IU)	0.0	28.349	0.36	0.0	18.417	376.488	30.087	0.262	453.963	5447.556
Retinol (mcg)	0.0	4.158	0.0	0.0	4.875	0.0	0.0	0.0	9.033	108.396
Vitamin A, RAE (mcg_RAE)	0.0	4.914	0.0	0.0	5.0	18.983	1.464	0.013	30.373	364.476
Beta Carotene (mcg)	0.0	4.158	0.18	0.0	1.292	202.933	16.914	0.137	225.613	2707.356
Vitamin E (mg)	0.25	0.07	0.0	0.01	0.01	0.24	0.03	0.0	0.62	7.44
Vitamin D (IU)	н/д	19.656	н/д	н/д	н/д	н/д	н/д	н/д	19.656	235.872
Lycopene (mcg)	0.0	4.158	0.0	0.0	0.0	1162.91	0.0	0.005	1167.073	14004.876
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	0.0	0.0	55.592	27.729	0.179	84.22	1010.64
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.07	н/д	0.05	0.0	0.0	0.15	1.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	н/д	0.0	0.0	0.0	0.02	0.24
Vitamin C (mg)	0.0	0.3	1.3	0.0	0.0	5.7	6.5	0.0	13.9	166.8
Thiamin (mg)	0.068	0.106	0.009	0.087	0.001	0.018	0.005	0.0	0.294	3.528
Riboflavin (mg)	0.106	0.045	0.005	0.036	0.02	0.009	0.002	0.0	0.225	2.7
Niacin (mg)	4.982	1.777	0.022	0.597	0.005	0.267	0.039	0.001	7.688	92.256
Pantothenic acid (mg)	0.476	0.253	0.022	0.05	0.014	0.041	0.008	н/д	0.863	10.356
Vitamin B-6 (mg)	0.491	0.117	0.022	0.011	0.002	0.036	0.018	0.0	0.697	8.364
Folate (mcg)	9.072	0.378	3.42	9.63	0.417	6.78	0.813	0.009	30.518	366.216
Vitamin B-12 (mcg)	1.2	0.32	0.0	0.03	0.09	0.0	0.0	0.0	1.65	19.8
Choline (mg)	69.6	20.0	1.1	1.3	0.6	3.0	0.4	0.0	96.2	1154.4
Folic acid (mcg)	0.0	0.0	0.0	7.38	0.0	0.0	0.0	0.0	7.38	88.56
Tryptophan (g)	0.113	0.042	0.002	0.014	0.022	0.005	0.001	н/д	0.198	2.376
Threonine (g)	0.665	0.227	0.004	0.039	0.061	0.014	0.003	н/д	1.012	12.144
Isoleucine (g)	0.756	0.238	0.002	0.049	0.082	0.009	0.002	н/д	1.137	13.644
Leucine (g)	1.331	0.408	0.005	0.086	0.155	0.014	0.003	н/д	2.002	24.024
Lysine (g)	1.406	0.45	0.007	0.039	0.124	0.014	0.003	н/д	2.043	24.516
Methionine (g)	0.431	0.117	0.0	0.021	0.043	0.005	0.001	н/д	0.617	7.404
Cystine (g)	0.219	0.06	0.0	0.025	0.005	0.005	0.001	н/д	0.315	3.78
Phenylalanine (g)	0.658	0.204	0.005	0.059	0.087	0.032	0.007	н/д	1.052	12.624
Tyrosine (g)	0.529	0.155	0.002	0.036	0.097	0.005	0.001	н/д	0.824	9.888
Valine (g)	0.824	0.265	0.004	0.054	0.105	0.009	0.003	н/д	1.264	15.168
Arginine (g)	1.081	0.336	0.018	0.05	0.065	0.009	0.002	н/д	1.562	18.744
Histidine (g)	0.529	0.208	0.002	0.027	0.045	0.005	0.001	н/д	0.817	9.804
Alanine (g)	1.013	0.34	0.004	0.043	0.048	0.014	0.003	н/д	1.465	17.58
Aspartic acid (g)	1.52	0.495	0.016	0.069	0.111	0.063	0.017	н/д	2.292	27.504
Glutamic acid (g)	2.502	0.835	0.047	0.371	0.363	0.194	0.015	н/д	4.328	51.936
Glycine (g)	1.013	0.352	0.005	0.044	0.032	0.009	0.002	н/д	1.457	17.484
Proline (g)	0.794	0.261	0.002	0.123	0.193	0.009	0.002	н/д	1.383	16.596
Serine (g)	0.658	0.215	0.004	0.059	0.095	0.014	0.004	н/д	1.049	12.588
Cholesterol (mg)	30.239	27.215	0.0	0.0	3.667	0.0	0.0	0.0	61.121	733.452
Trans Fat (g)	н/д	0.079	н/д	н/д	н/д	н/д	н/д	н/д	0.079	0.948
Saturated Fat (g)	2.359	3.326	0.007	0.108	0.721	0.014	0.005	0.001	6.54	78.48
Phytosterols (mg)	н/д	н/д	2.7	0.72	н/д	3.164	0.732	0.081	7.396	88.752
Monounsaturated Fat (g)	2.593	4.464	0.002	0.092	0.349	0.014	0.001	0.001	7.515	90.18
Polyunsaturated (g)	0.227	1.346	0.004	0.185	0.049	0.036	0.005	0.001	1.852	22.224