Рецепт Sausage Stuffed Pork Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork loin
110.37g 		pork sausage
37.8g 		onion
6.0g 		garlic
0.22g 		eggs
8.21g 		stuffing
23.48g 		parmesan cheese
2.08g 		spinach
17.01g 		chicken broth
3.7g 		Всего в порции Всего в рецепте
Protein (g) 17.46 5.7 0.07 0.01 1.03 1.76 0.8 0.49 0.04 27.37 328.44
Total Fat (g) 26.62 10.03 0.01 0.0 0.82 2.6 0.6 0.07 0.0 40.74 488.88
Carbohydrates (g) 0.0 0.0 0.56 0.07 0.06 5.04 0.08 0.62 0.01 6.46 77.52
Ash (g) 0.88 0.85 0.02 0.0 0.07 н/д 0.17 0.29 0.03 2.32 27.84
Calories (kcal) 314.565 114.909 2.4 0.324 11.745 50.95 8.979 3.912 0.259 508.043 6096.516
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д 0.01 н/д 0.0 0.01 н/д 0.08 0.96
Glucose (dextrose) (g) н/д н/д 0.12 н/д 0.02 н/д 0.0 0.02 н/д 0.16 1.92
Fructose (g) н/д н/д 0.08 н/д 0.01 н/д 0.0 0.03 н/д 0.12 1.44
Lactose (g) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.12
Maltose (g) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.34 21.25 5.35 0.13 6.23 13.63 0.43 15.55 3.62 131.52 1578.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.0 0.06 0.55 0.02 0.07 0.0 0.96 11.52
Galactose (g) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.02 н/д 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.4 0.0 0.8 9.6
Calcium (mg) 32.008 3.402 1.38 0.394 4.353 17.844 23.104 16.84 0.222 99.547 1194.564
Iron (mg) 0.92 0.42 0.01 0.0 0.15 0.65 0.02 0.46 0.01 2.64 31.68
Magnesium (mg) 17.66 5.292 0.6 0.054 0.986 3.757 0.792 13.438 0.037 42.615 511.38
Phosphorus (mg) 181.013 51.029 1.74 0.333 15.687 21.366 15.188 8.335 0.481 295.171 3542.052
Potassium (mg) 310.15 93.742 8.76 0.872 11.006 28.41 2.604 94.916 2.957 553.417 6641.004
Sodium (mg) 59.602 240.403 0.24 0.037 11.499 144.162 31.854 13.438 5.841 507.075 6084.9
Zinc (mg) 2.59 0.82 0.01 0.0 0.09 0.24 0.08 0.09 0.0 3.93 47.16
Copper (mg) 0.066 0.026 0.002 0.001 0.008 0.038 0.005 0.022 0.001 0.17 2.04
Manganese (mg) 0.011 0.004 0.008 0.004 0.003 н/д 0.002 0.153 0.002 0.186 2.232
Selenium (mcg) 28.9 0.0 0.0 0.0 2.6 3.8 0.4 0.2 0.0 35.9 430.8
Vitamin A, IU (IU) 8.83 28.349 0.12 0.02 39.999 н/д 9.208 1595.028 0.0 1681.554 20178.648
Retinol (mcg) 2.207 4.158 0.0 0.0 11.417 79.36 2.438 0.0 0.0 99.579 1194.948
Vitamin A, RAE (mcg_RAE) 2.207 4.914 0.0 0.0 11.499 81.238 2.5 79.777 0.0 182.135 2185.62
Beta Carotene (mcg) 0.0 4.158 0.06 0.011 0.821 20.662 0.646 956.983 0.0 983.34 11800.08
Vitamin E (mg) 0.32 0.07 0.0 0.0 0.08 0.24 0.01 0.35 0.0 1.06 12.72
Vitamin D (IU) н/д 19.656 н/д н/д 2.875 н/д н/д н/д н/д 22.53 270.36
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 0.47 0.0 0.0 0.0 4.627 55.524
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 0.035 27.186 11.974 0.0 2074.88 0.0 2114.315 25371.78
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д 0.04 н/д н/д 0.03 н/д 0.09 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 0.3 0.4 0.1 0.0 0.7 0.0 4.8 0.3 7.2 86.4
Thiamin (mg) 0.717 0.106 0.003 0.0 0.006 0.04 0.001 0.014 0.0 0.887 10.644
Riboflavin (mg) 0.254 0.045 0.002 0.0 0.039 0.068 0.01 0.032 0.0 0.452 5.424
Niacin (mg) 4.029 1.777 0.007 0.002 0.006 0.622 0.002 0.122 0.019 6.585 79.02
Pantothenic acid (mg) 0.684 0.253 0.007 0.001 0.118 н/д 0.007 0.012 0.0 1.083 12.996
Vitamin B-6 (mg) 0.408 0.117 0.007 0.003 0.011 0.028 0.001 0.034 0.0 0.611 7.332
Folate (mcg) 3.311 0.378 1.14 0.007 3.86 17.375 0.208 32.999 0.0 59.278 711.336
Vitamin B-12 (mcg) 0.1 0.32 0.0 0.0 0.11 0.33 0.05 0.0 0.0 0.91 10.92
Choline (mg) н/д 20.0 0.4 0.1 20.6 9.1 0.3 3.1 н/д 53.6 643.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.635 0.0 0.0 0.0 5.635 67.62
Tryptophan (g) 0.21 0.042 0.001 0.0 0.014 н/д 0.011 0.007 н/д 0.284 3.408
Threonine (g) 0.773 0.227 0.001 0.0 0.046 н/д 0.03 0.02 н/д 1.098 13.176
Isoleucine (g) 0.784 0.238 0.001 0.0 0.055 н/д 0.041 0.026 н/д 1.144 13.728
Leucine (g) 1.369 0.408 0.002 0.001 0.09 н/д 0.078 0.037 н/д 1.984 23.808
Lysine (g) 1.545 0.45 0.002 0.001 0.075 н/д 0.062 0.029 н/д 2.164 25.968
Methionine (g) 0.441 0.117 0.0 0.0 0.031 н/д 0.021 0.009 н/д 0.62 7.44
Cystine (g) 0.21 0.06 0.0 0.0 0.022 н/д 0.003 0.007 н/д 0.302 3.624
Phenylalanine (g) 0.684 0.204 0.002 0.0 0.056 н/д 0.043 0.022 н/д 1.012 12.144
Tyrosine (g) 0.574 0.155 0.001 0.0 0.041 н/д 0.049 0.019 н/д 0.838 10.056
Valine (g) 0.927 0.265 0.001 0.001 0.071 н/д 0.053 0.027 н/д 1.344 16.128
Arginine (g) 1.137 0.336 0.006 0.001 0.067 н/д 0.033 0.027 н/д 1.608 19.296
Histidine (g) 0.651 0.208 0.001 0.0 0.025 н/д 0.023 0.01 н/д 0.918 11.016
Alanine (g) 1.038 0.34 0.001 0.0 0.061 н/д 0.024 0.024 н/д 1.488 17.856
Aspartic acid (g) 1.578 0.495 0.005 0.001 0.109 н/д 0.056 0.041 н/д 2.286 27.432
Glutamic acid (g) 2.605 0.835 0.016 0.002 0.138 н/д 0.181 0.058 н/д 3.835 46.02
Glycine (g) 1.049 0.352 0.002 0.0 0.035 н/д 0.016 0.022 н/д 1.476 17.712
Proline (g) 0.828 0.261 0.001 0.0 0.042 н/д 0.096 0.019 н/д 1.246 14.952
Serine (g) 0.717 0.215 0.001 0.0 0.08 н/д 0.048 0.017 н/д 1.079 12.948
Cholesterol (mg) 79.469 27.215 0.0 0.0 34.742 16.905 1.833 0.0 0.0 160.165 1921.98
Trans Fat (g) н/д 0.079 н/д н/д н/д н/д н/д н/д н/д 0.079 0.948
Saturated Fat (g) 9.238 3.326 0.002 0.0 0.255 0.585 0.36 0.01 0.001 13.778 165.336
Phytosterols (mg) н/д н/д 0.9 н/д н/д н/д н/д 1.531 н/д 2.431 29.172
Monounsaturated Fat (g) 11.843 4.464 0.001 0.0 0.313 1.101 0.175 0.002 0.002 17.9 214.8
Polyunsaturated (g) 2.848 1.346 0.001 0.001 0.112 0.744 0.024 0.029 0.001 5.105 61.26