Рецепт Sausage Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x cubanelle peppers - (to 5)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sausage 113.4g	bread crumbs 6.75g	parmesan cheese 1.25g	Всего в порции	Всего в рецепте
Protein (g)	17.11	0.9	0.48	18.49	73.96
Total Fat (g)	30.08	0.36	0.36	30.8	123.2
Carbohydrates (g)	0.0	4.86	0.05	4.91	19.64
Ash (g)	2.56	0.19	0.1	2.86	11.44
Calories (kcal)	344.728	26.663	5.388	376.778	1507.112
Starch (g)	н/д	4.03	н/д	4.03	16.12
Sucrose (g)	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.12	0.0	0.12	0.48
Fructose (g)	н/д	0.17	0.0	0.17	0.68
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.13	0.0	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	63.75	0.44	0.26	64.45	257.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.42	0.01	0.43	1.72
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	1.2
Calcium (mg)	10.206	12.353	13.863	36.421	145.684
Iron (mg)	1.26	0.33	0.01	1.6	6.4
Magnesium (mg)	15.876	2.903	0.475	19.253	77.012
Phosphorus (mg)	153.087	11.138	9.113	173.337	693.348
Potassium (mg)	281.226	13.23	1.563	296.018	1184.072
Sodium (mg)	721.208	49.41	19.113	789.731	3158.924
Zinc (mg)	2.46	0.1	0.05	2.61	10.44
Copper (mg)	0.079	0.018	0.003	0.1	0.4
Manganese (mg)	0.011	0.062	0.001	0.075	0.3
Selenium (mcg)	0.0	1.7	0.2	1.9	7.6
Vitamin A, IU (IU)	85.048	0.0	5.525	90.573	362.292
Retinol (mcg)	12.474	0.0	1.463	13.936	55.744
Vitamin A, RAE (mcg_RAE)	14.742	0.0	1.5	16.242	64.968
Beta Carotene (mcg)	12.474	0.0	0.388	12.861	51.444
Vitamin E (mg)	0.22	0.01	0.0	0.22	0.88
Vitamin D (IU)	58.967	н/д	н/д	58.967	235.868
Lycopene (mcg)	12.474	0.0	0.0	12.474	49.896
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.05	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	0.01	н/д	0.01	0.04
Vitamin C (mg)	0.8	0.0	0.0	0.8	3.2
Thiamin (mg)	0.318	0.065	0.0	0.383	1.532
Riboflavin (mg)	0.136	0.027	0.006	0.169	0.676
Niacin (mg)	5.33	0.448	0.001	5.779	23.116
Pantothenic acid (mg)	0.76	0.037	0.004	0.801	3.204
Vitamin B-6 (mg)	0.352	0.008	0.001	0.36	1.44
Folate (mcg)	1.134	7.223	0.125	8.481	33.924
Vitamin B-12 (mcg)	0.96	0.02	0.03	1.02	4.08
Choline (mg)	60.1	1.0	0.2	61.3	245.2
Folic acid (mcg)	0.0	5.535	0.0	5.535	22.14
Tryptophan (g)	0.125	0.011	0.007	0.142	0.568
Threonine (g)	0.68	0.029	0.018	0.728	2.912
Isoleucine (g)	0.714	0.036	0.025	0.775	3.1
Leucine (g)	1.225	0.065	0.047	1.336	5.344
Lysine (g)	1.349	0.029	0.037	1.416	5.664
Methionine (g)	0.352	0.016	0.013	0.38	1.52
Cystine (g)	0.181	0.019	0.002	0.202	0.808
Phenylalanine (g)	0.612	0.045	0.026	0.683	2.732
Tyrosine (g)	0.465	0.027	0.029	0.521	2.084
Valine (g)	0.794	0.041	0.032	0.866	3.464
Arginine (g)	1.009	0.037	0.02	1.066	4.264
Histidine (g)	0.624	0.02	0.014	0.658	2.632
Alanine (g)	1.021	0.032	0.015	1.067	4.268
Aspartic acid (g)	1.486	0.052	0.033	1.571	6.284
Glutamic acid (g)	2.506	0.278	0.109	2.893	11.572
Glycine (g)	1.055	0.033	0.01	1.097	4.388
Proline (g)	0.782	0.092	0.058	0.933	3.732
Serine (g)	0.646	0.045	0.029	0.72	2.88
Cholesterol (mg)	81.646	0.0	1.1	82.746	330.984
Trans Fat (g)	0.238	н/д	н/д	0.238	0.952
Saturated Fat (g)	9.979	0.081	0.216	10.276	41.104
Phytosterols (mg)	н/д	0.54	н/д	0.54	2.16
Monounsaturated Fat (g)	13.392	0.069	0.105	13.566	54.264
Polyunsaturated (g)	4.037	0.139	0.015	4.191	16.764