Рецепт Sausage Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lg. hard unblemished green pepper
1 pound warm (or possibly sweet) Italian sausages
Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
48.0g 		garlic
0.44g 		mushrooms
91.66g 		parsley
9.5g 		bread crumbs
36.0g 		eggs
16.43g 		pepper
0.0g 		salt
0.0g 		tomatoes sauce
30.63g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.03 2.83 0.28 4.81 2.07 н/д н/д 0.4 4.81 15.75 94.5
Total Fat (g) 0.05 0.0 0.31 0.08 1.91 1.63 н/д н/д 0.06 3.58 7.61 45.66
Carbohydrates (g) 4.48 0.14 3.01 0.6 25.91 0.13 н/д н/д 1.65 0.51 36.43 218.58
Ash (g) 0.17 0.01 0.78 0.21 1.03 0.14 н/д н/д 0.61 1.0 3.95 23.7
Calories (kcal) 19.2 0.648 20.166 3.42 142.2 23.49 н/д н/д 7.35 53.875 270.349 1622.094
Starch (g) 0.0 н/д 0.0 н/д 21.48 н/д н/д н/д н/д н/д 21.48 128.88
Sucrose (g) 0.48 н/д 0.0 н/д 0.0 0.02 н/д н/д 0.08 0.02 0.59 3.54
Glucose (dextrose) (g) 0.95 н/д 1.36 н/д 0.66 0.03 н/д н/д 0.71 0.02 3.72 22.32
Fructose (g) 0.62 н/д 0.16 н/д 0.89 0.02 н/д н/д 0.51 0.02 2.21 13.26
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.02 н/д н/д 0.0 0.02 0.04 0.24
Maltose (g) 0.0 н/д 0.0 н/д 0.69 0.02 н/д н/д 0.0 0.02 0.73 4.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 42.77 0.25 84.72 8.33 2.34 12.46 н/д н/д 27.91 2.61 181.4 1088.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.0 1.51 0.08 2.23 0.13 н/д н/д 1.3 0.11 7.41 44.46
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.02 н/д н/д 0.0 0.02 0.04 0.24
Dietary Fiber (g) 0.8 0.0 0.9 0.3 1.6 0.0 н/д н/д 0.5 0.0 4.1 24.6
Calcium (mg) 11.04 0.787 2.75 13.11 65.88 8.706 н/д н/д 3.981 138.625 244.88 1469.28
Iron (mg) 0.1 0.01 0.46 0.59 1.74 0.3 н/д н/д 0.31 0.11 3.62 21.72
Magnesium (mg) 4.8 0.109 8.25 4.75 15.48 1.971 н/д н/д 4.9 4.75 45.01 270.06
Phosphorus (mg) 13.92 0.666 78.831 5.51 59.4 31.375 н/д н/д 7.963 91.125 288.788 1732.728
Potassium (mg) 70.08 1.744 291.49 52.63 70.56 22.012 н/д н/д 101.369 15.625 625.509 3753.054
Sodium (mg) 1.92 0.074 4.583 5.32 263.52 22.997 н/д н/д 160.475 191.125 650.014 3900.084
Zinc (mg) 0.08 0.01 0.48 0.1 0.52 0.18 н/д н/д 0.06 0.48 1.91 11.46
Copper (mg) 0.019 0.001 0.293 0.014 0.094 0.016 н/д н/д 0.037 0.03 0.505 3.03
Manganese (mg) 0.062 0.007 0.046 0.015 0.331 0.007 н/д н/д 0.034 0.011 0.513 3.078
Selenium (mcg) 0.2 0.1 8.5 0.0 9.1 5.2 н/д н/д 0.1 2.2 25.4 152.4
Vitamin A, IU (IU) 0.96 0.039 0.0 800.28 0.0 79.998 н/д н/д 132.606 55.25 1069.133 6414.798
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 н/д н/д 0.0 14.625 37.458 224.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 39.995 0.0 22.997 н/д н/д 6.738 15.0 84.73 508.38
Beta Carotene (mcg) 0.48 0.022 0.0 480.13 0.0 1.643 н/д н/д 79.319 3.875 565.468 3392.808
Vitamin E (mg) 0.01 0.0 0.01 0.07 0.03 0.16 н/д н/д 0.43 0.03 0.75 4.5
Vitamin D (IU) н/д н/д 16.499 н/д н/д 5.749 н/д н/д н/д н/д 22.249 133.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 4281.069 0.0 4281.069 25686.414
Lutein + zeaxanthin (mcg) 1.92 0.07 0.0 528.295 0.0 54.372 н/д н/д 7.044 0.0 591.701 3550.206
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.01 0.0 н/д н/д 0.01 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.05 0.27 0.08 н/д н/д 0.03 н/д 0.45 2.7
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.06 0.0 н/д н/д 0.0 н/д 0.08 0.48
Vitamin C (mg) 3.6 0.1 1.9 12.6 0.0 0.0 н/д н/д 2.1 0.0 20.4 122.4
Thiamin (mg) 0.024 0.001 0.073 0.009 0.349 0.011 н/д н/д 0.006 0.004 0.477 2.862
Riboflavin (mg) 0.014 0.0 0.367 0.01 0.144 0.079 н/д н/д 0.021 0.061 0.697 4.182
Niacin (mg) 0.058 0.003 3.309 0.124 2.387 0.011 н/д н/д 0.3 0.014 6.206 37.236
Pantothenic acid (mg) 0.058 0.003 1.375 0.038 0.198 0.237 н/д н/д 0.095 0.041 2.044 12.264
Vitamin B-6 (mg) 0.058 0.005 0.092 0.009 0.043 0.023 н/д н/д 0.031 0.006 0.266 1.596
Folate (mcg) 9.12 0.013 14.666 14.44 38.52 7.721 н/д н/д 3.369 1.25 89.098 534.588
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.13 0.21 н/д н/д 0.0 0.28 0.66 3.96
Choline (mg) 2.9 0.1 15.9 1.2 5.3 41.2 н/д н/д 3.0 1.9 71.6 429.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 29.52 0.0 н/д н/д 0.0 0.0 29.52 177.12
Tryptophan (g) 0.005 0.0 0.037 0.005 0.058 0.028 н/д н/д 0.003 0.065 0.2 1.2
Threonine (g) 0.01 0.001 0.101 0.011 0.155 0.092 н/д н/д 0.012 0.183 0.564 3.384
Isoleucine (g) 0.005 0.001 0.073 0.011 0.194 0.11 н/д н/д 0.009 0.246 0.65 3.9
Leucine (g) 0.014 0.001 0.11 0.019 0.346 0.179 н/д н/д 0.012 0.465 1.147 6.882
Lysine (g) 0.019 0.001 0.101 0.017 0.155 0.149 н/д н/д 0.012 0.373 0.827 4.962
Methionine (g) 0.0 0.0 0.027 0.004 0.083 0.062 н/д н/д 0.003 0.128 0.307 1.842
Cystine (g) 0.0 0.0 0.009 0.001 0.101 0.044 н/д н/д 0.003 0.015 0.174 1.044
Phenylalanine (g) 0.014 0.001 0.082 0.014 0.238 0.112 н/д н/д 0.031 0.26 0.752 4.512
Tyrosine (g) 0.005 0.0 0.037 0.008 0.144 0.082 н/д н/д 0.006 0.291 0.573 3.438
Valine (g) 0.01 0.001 0.211 0.016 0.216 0.141 н/д н/д 0.009 0.315 0.919 5.514
Arginine (g) 0.048 0.003 0.073 0.011 0.198 0.135 н/д н/д 0.009 0.196 0.674 4.044
Histidine (g) 0.005 0.0 0.055 0.006 0.108 0.051 н/д н/д 0.006 0.136 0.367 2.202
Alanine (g) 0.01 0.001 0.183 0.019 0.173 0.122 н/д н/д 0.012 0.145 0.664 3.984
Aspartic acid (g) 0.043 0.002 0.183 0.028 0.277 0.218 н/д н/д 0.061 0.334 1.147 6.882
Glutamic acid (g) 0.125 0.004 0.312 0.024 1.483 0.276 н/д н/д 0.199 1.088 3.509 21.054
Glycine (g) 0.014 0.001 0.082 0.014 0.176 0.071 н/д н/д 0.009 0.095 0.463 2.778
Proline (g) 0.005 0.0 0.073 0.02 0.493 0.084 н/д н/д 0.006 0.578 1.259 7.554
Serine (g) 0.01 0.001 0.082 0.013 0.238 0.159 н/д н/д 0.012 0.286 0.802 4.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 н/д н/д 0.0 11.0 80.485 482.91
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.037 0.012 0.432 0.509 н/д н/д 0.009 2.163 3.182 19.092
Phytosterols (mg) 7.2 н/д н/д 0.475 2.88 н/д н/д н/д н/д н/д 10.555 63.33
Monounsaturated Fat (g) 0.005 0.0 0.0 0.029 0.367 0.626 н/д н/д 0.009 1.048 2.083 12.498
Polyunsaturated (g) 0.01 0.001 0.128 0.011 0.742 0.223 н/д н/д 0.021 0.146 1.283 7.698