Рецепт Sausage Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 lg. hard unblemished green pepper

1 pound warm (or possibly sweet) Italian sausages

Salt and freshly grnd pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 48.0g	garlic 0.44g	mushrooms 91.66g	parsley 9.5g	bread crumbs 36.0g	eggs 16.43g	pepper 0.0g	salt 0.0g	tomatoes sauce 30.63g	parmesan cheese 12.5g	Всего в порции	Всего в рецепте
Protein (g)	0.53	0.03	2.83	0.28	4.81	2.07	н/д	н/д	0.4	4.81	15.75	94.5
Total Fat (g)	0.05	0.0	0.31	0.08	1.91	1.63	н/д	н/д	0.06	3.58	7.61	45.66
Carbohydrates (g)	4.48	0.14	3.01	0.6	25.91	0.13	н/д	н/д	1.65	0.51	36.43	218.58
Ash (g)	0.17	0.01	0.78	0.21	1.03	0.14	н/д	н/д	0.61	1.0	3.95	23.7
Calories (kcal)	19.2	0.648	20.166	3.42	142.2	23.49	н/д	н/д	7.35	53.875	270.349	1622.094
Starch (g)	0.0	н/д	0.0	н/д	21.48	н/д	н/д	н/д	н/д	н/д	21.48	128.88
Sucrose (g)	0.48	н/д	0.0	н/д	0.0	0.02	н/д	н/д	0.08	0.02	0.59	3.54
Glucose (dextrose) (g)	0.95	н/д	1.36	н/д	0.66	0.03	н/д	н/д	0.71	0.02	3.72	22.32
Fructose (g)	0.62	н/д	0.16	н/д	0.89	0.02	н/д	н/д	0.51	0.02	2.21	13.26
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.02	н/д	н/д	0.0	0.02	0.04	0.24
Maltose (g)	0.0	н/д	0.0	н/д	0.69	0.02	н/д	н/д	0.0	0.02	0.73	4.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	42.77	0.25	84.72	8.33	2.34	12.46	н/д	н/д	27.91	2.61	181.4	1088.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.04	0.0	1.51	0.08	2.23	0.13	н/д	н/д	1.3	0.11	7.41	44.46
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.02	н/д	н/д	0.0	0.02	0.04	0.24
Dietary Fiber (g)	0.8	0.0	0.9	0.3	1.6	0.0	н/д	н/д	0.5	0.0	4.1	24.6
Calcium (mg)	11.04	0.787	2.75	13.11	65.88	8.706	н/д	н/д	3.981	138.625	244.88	1469.28
Iron (mg)	0.1	0.01	0.46	0.59	1.74	0.3	н/д	н/д	0.31	0.11	3.62	21.72
Magnesium (mg)	4.8	0.109	8.25	4.75	15.48	1.971	н/д	н/д	4.9	4.75	45.01	270.06
Phosphorus (mg)	13.92	0.666	78.831	5.51	59.4	31.375	н/д	н/д	7.963	91.125	288.788	1732.728
Potassium (mg)	70.08	1.744	291.49	52.63	70.56	22.012	н/д	н/д	101.369	15.625	625.509	3753.054
Sodium (mg)	1.92	0.074	4.583	5.32	263.52	22.997	н/д	н/д	160.475	191.125	650.014	3900.084
Zinc (mg)	0.08	0.01	0.48	0.1	0.52	0.18	н/д	н/д	0.06	0.48	1.91	11.46
Copper (mg)	0.019	0.001	0.293	0.014	0.094	0.016	н/д	н/д	0.037	0.03	0.505	3.03
Manganese (mg)	0.062	0.007	0.046	0.015	0.331	0.007	н/д	н/д	0.034	0.011	0.513	3.078
Selenium (mcg)	0.2	0.1	8.5	0.0	9.1	5.2	н/д	н/д	0.1	2.2	25.4	152.4
Vitamin A, IU (IU)	0.96	0.039	0.0	800.28	0.0	79.998	н/д	н/д	132.606	55.25	1069.133	6414.798
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	22.833	н/д	н/д	0.0	14.625	37.458	224.748
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	39.995	0.0	22.997	н/д	н/д	6.738	15.0	84.73	508.38
Beta Carotene (mcg)	0.48	0.022	0.0	480.13	0.0	1.643	н/д	н/д	79.319	3.875	565.468	3392.808
Vitamin E (mg)	0.01	0.0	0.01	0.07	0.03	0.16	н/д	н/д	0.43	0.03	0.75	4.5
Vitamin D (IU)	н/д	н/д	16.499	н/д	н/д	5.749	н/д	н/д	н/д	н/д	22.249	133.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	4281.069	0.0	4281.069	25686.414
Lutein + zeaxanthin (mcg)	1.92	0.07	0.0	528.295	0.0	54.372	н/д	н/д	7.044	0.0	591.701	3550.206
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	0.01	0.0	н/д	н/д	0.01	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.0	н/д	0.01	0.05	0.27	0.08	н/д	н/д	0.03	н/д	0.45	2.7
Tocopherol, delta (mg)	0.0	н/д	0.01	0.0	0.06	0.0	н/д	н/д	0.0	н/д	0.08	0.48
Vitamin C (mg)	3.6	0.1	1.9	12.6	0.0	0.0	н/д	н/д	2.1	0.0	20.4	122.4
Thiamin (mg)	0.024	0.001	0.073	0.009	0.349	0.011	н/д	н/д	0.006	0.004	0.477	2.862
Riboflavin (mg)	0.014	0.0	0.367	0.01	0.144	0.079	н/д	н/д	0.021	0.061	0.697	4.182
Niacin (mg)	0.058	0.003	3.309	0.124	2.387	0.011	н/д	н/д	0.3	0.014	6.206	37.236
Pantothenic acid (mg)	0.058	0.003	1.375	0.038	0.198	0.237	н/д	н/д	0.095	0.041	2.044	12.264
Vitamin B-6 (mg)	0.058	0.005	0.092	0.009	0.043	0.023	н/д	н/д	0.031	0.006	0.266	1.596
Folate (mcg)	9.12	0.013	14.666	14.44	38.52	7.721	н/д	н/д	3.369	1.25	89.098	534.588
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.13	0.21	н/д	н/д	0.0	0.28	0.66	3.96
Choline (mg)	2.9	0.1	15.9	1.2	5.3	41.2	н/д	н/д	3.0	1.9	71.6	429.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	29.52	0.0	н/д	н/д	0.0	0.0	29.52	177.12
Tryptophan (g)	0.005	0.0	0.037	0.005	0.058	0.028	н/д	н/д	0.003	0.065	0.2	1.2
Threonine (g)	0.01	0.001	0.101	0.011	0.155	0.092	н/д	н/д	0.012	0.183	0.564	3.384
Isoleucine (g)	0.005	0.001	0.073	0.011	0.194	0.11	н/д	н/д	0.009	0.246	0.65	3.9
Leucine (g)	0.014	0.001	0.11	0.019	0.346	0.179	н/д	н/д	0.012	0.465	1.147	6.882
Lysine (g)	0.019	0.001	0.101	0.017	0.155	0.149	н/д	н/д	0.012	0.373	0.827	4.962
Methionine (g)	0.0	0.0	0.027	0.004	0.083	0.062	н/д	н/д	0.003	0.128	0.307	1.842
Cystine (g)	0.0	0.0	0.009	0.001	0.101	0.044	н/д	н/д	0.003	0.015	0.174	1.044
Phenylalanine (g)	0.014	0.001	0.082	0.014	0.238	0.112	н/д	н/д	0.031	0.26	0.752	4.512
Tyrosine (g)	0.005	0.0	0.037	0.008	0.144	0.082	н/д	н/д	0.006	0.291	0.573	3.438
Valine (g)	0.01	0.001	0.211	0.016	0.216	0.141	н/д	н/д	0.009	0.315	0.919	5.514
Arginine (g)	0.048	0.003	0.073	0.011	0.198	0.135	н/д	н/д	0.009	0.196	0.674	4.044
Histidine (g)	0.005	0.0	0.055	0.006	0.108	0.051	н/д	н/д	0.006	0.136	0.367	2.202
Alanine (g)	0.01	0.001	0.183	0.019	0.173	0.122	н/д	н/д	0.012	0.145	0.664	3.984
Aspartic acid (g)	0.043	0.002	0.183	0.028	0.277	0.218	н/д	н/д	0.061	0.334	1.147	6.882
Glutamic acid (g)	0.125	0.004	0.312	0.024	1.483	0.276	н/д	н/д	0.199	1.088	3.509	21.054
Glycine (g)	0.014	0.001	0.082	0.014	0.176	0.071	н/д	н/д	0.009	0.095	0.463	2.778
Proline (g)	0.005	0.0	0.073	0.02	0.493	0.084	н/д	н/д	0.006	0.578	1.259	7.554
Serine (g)	0.01	0.001	0.082	0.013	0.238	0.159	н/д	н/д	0.012	0.286	0.802	4.812
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	69.485	н/д	н/д	0.0	11.0	80.485	482.91
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.0	0.037	0.012	0.432	0.509	н/д	н/д	0.009	2.163	3.182	19.092
Phytosterols (mg)	7.2	н/д	н/д	0.475	2.88	н/д	н/д	н/д	н/д	н/д	10.555	63.33
Monounsaturated Fat (g)	0.005	0.0	0.0	0.029	0.367	0.626	н/д	н/д	0.009	1.048	2.083	12.498
Polyunsaturated (g)	0.01	0.001	0.128	0.011	0.742	0.223	н/д	н/д	0.021	0.146	1.283	7.698