Рецепт Sausage Stuffed Mushrooms - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
164.99g 		pork sausage
56.7g 		mozzarella cheese
14.13g 		bread crumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 5.1 8.56 3.67 0.9 18.22 72.88
Total Fat (g) 0.56 15.04 2.83 0.36 18.79 75.16
Carbohydrates (g) 5.41 0.0 0.54 4.86 10.81 43.24
Ash (g) 1.4 1.28 н/д 0.19 2.88 11.52
Calories (kcal) 36.299 172.368 42.658 26.663 277.987 1111.948
Starch (g) 0.0 н/д н/д 4.03 4.03 16.12
Sucrose (g) 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 2.44 н/д н/д 0.12 2.56 10.24
Fructose (g) 0.28 н/д н/д 0.17 0.45 1.8
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.13 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.5 31.88 6.56 0.44 191.38 765.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.72 0.0 0.08 0.42 3.23 12.92
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.3 2.0 8.0
Calcium (mg) 4.95 5.103 103.254 12.353 125.659 502.636
Iron (mg) 0.82 0.63 0.04 0.33 1.82 7.28
Magnesium (mg) 14.85 7.938 3.673 2.903 29.363 117.452
Phosphorus (mg) 141.895 76.545 74.015 11.138 303.593 1214.372
Potassium (mg) 524.683 140.616 13.419 13.23 691.947 2767.788
Sodium (mg) 8.25 360.612 74.58 49.41 492.852 1971.408
Zinc (mg) 0.86 1.23 0.44 0.1 2.63 10.52
Copper (mg) 0.528 0.04 0.004 0.018 0.589 2.356
Manganese (mg) 0.082 0.006 н/д 0.062 0.15 0.6
Selenium (mcg) 15.3 0.0 2.3 1.7 19.3 77.2
Vitamin A, IU (IU) 0.0 42.525 н/д 0.0 42.525 170.1
Retinol (mcg) 0.0 6.237 22.035 0.0 28.272 113.088
Vitamin A, RAE (mcg_RAE) 0.0 7.371 22.6 0.0 29.971 119.884
Beta Carotene (mcg) 0.0 6.237 7.204 0.0 13.441 53.764
Vitamin E (mg) 0.02 0.11 0.05 0.01 0.18 0.72
Vitamin D (IU) 29.699 29.484 н/д н/д 59.183 236.732
Lycopene (mcg) 0.0 6.237 0.0 0.0 6.237 24.948
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.03 н/д 0.05 0.1 0.4
Tocopherol, delta (mg) 0.02 0.0 н/д 0.01 0.03 0.12
Vitamin C (mg) 3.5 0.4 0.0 0.0 3.9 15.6
Thiamin (mg) 0.132 0.159 0.014 0.065 0.37 1.48
Riboflavin (mg) 0.66 0.068 0.047 0.027 0.802 3.208
Niacin (mg) 5.956 2.665 0.017 0.448 9.086 36.344
Pantothenic acid (mg) 2.475 0.38 н/д 0.037 2.892 11.568
Vitamin B-6 (mg) 0.165 0.176 0.011 0.008 0.36 1.44
Folate (mcg) 26.399 0.567 1.413 7.223 35.601 142.404
Vitamin B-12 (mcg) 0.07 0.48 0.33 0.02 0.9 3.6
Choline (mg) 28.5 30.1 2.0 1.0 61.6 246.4
Folic acid (mcg) 0.0 0.0 0.0 5.535 5.535 22.14
Tryptophan (g) 0.066 0.062 н/д 0.011 0.139 0.556
Threonine (g) 0.181 0.34 н/д 0.029 0.551 2.204
Isoleucine (g) 0.132 0.357 н/д 0.036 0.526 2.104
Leucine (g) 0.198 0.612 н/д 0.065 0.875 3.5
Lysine (g) 0.181 0.675 н/д 0.029 0.885 3.54
Methionine (g) 0.049 0.176 н/д 0.016 0.241 0.964
Cystine (g) 0.016 0.091 н/д 0.019 0.126 0.504
Phenylalanine (g) 0.148 0.306 н/д 0.045 0.499 1.996
Tyrosine (g) 0.066 0.232 н/д 0.027 0.325 1.3
Valine (g) 0.379 0.397 н/д 0.041 0.817 3.268
Arginine (g) 0.132 0.505 н/д 0.037 0.674 2.696
Histidine (g) 0.099 0.312 н/д 0.02 0.431 1.724
Alanine (g) 0.33 0.51 н/д 0.032 0.873 3.492
Aspartic acid (g) 0.33 0.743 н/д 0.052 1.125 4.5
Glutamic acid (g) 0.561 1.253 н/д 0.278 2.092 8.368
Glycine (g) 0.148 0.527 н/д 0.033 0.709 2.836
Proline (g) 0.132 0.391 н/д 0.092 0.616 2.464
Serine (g) 0.148 0.323 н/д 0.045 0.516 2.064
Cholesterol (mg) 0.0 40.824 7.628 0.0 48.452 193.808
Trans Fat (g) н/д 0.119 н/д н/д 0.119 0.476
Saturated Fat (g) 0.066 4.99 1.537 0.081 6.673 26.692
Phytosterols (mg) н/д н/д н/д 0.54 0.54 2.16
Monounsaturated Fat (g) 0.0 6.696 0.685 0.069 7.45 29.8
Polyunsaturated (g) 0.231 2.019 0.072 0.139 2.461 9.844