Рецепт Sausage Stuffed Eggplant - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggplant
176.14g |
sausage
56.7g |
oil
1.7g |
carrots
10.68g |
mushrooms
16.5g |
cheese spread
8.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.78 | 8.08 | 0.0 | 0.1 | 0.31 | 0.99 | 11.26 | 90.08 |
| Total Fat (g) | 0.33 | 17.76 | 1.7 | 0.03 | 0.05 | 1.73 | 21.6 | 172.8 |
| Carbohydrates (g) | 10.04 | 0.37 | 0.0 | 1.02 | 0.84 | 0.76 | 13.03 | 104.24 |
| Ash (g) | 1.23 | 1.53 | 0.0 | 0.1 | 0.28 | 0.48 | 3.62 | 28.96 |
| Calories (kcal) | 42.274 | 196.178 | 15.028 | 4.379 | 4.125 | 22.77 | 284.754 | 2278.032 |
| Starch (g) | н/д | н/д | н/д | 0.15 | н/д | н/д | 0.15 | 1.2 |
| Sucrose (g) | н/д | н/д | н/д | 0.38 | н/д | н/д | 0.38 | 3.04 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.48 |
| Fructose (g) | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.48 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 162.77 | 28.96 | 0.0 | 9.43 | 15.03 | 4.25 | 220.44 | 1763.52 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 4.14 | н/д | 0.0 | 0.51 | 0.32 | 0.55 | 5.52 | 44.16 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 6.7 | 53.6 |
| Calcium (mg) | 15.853 | 10.206 | 0.0 | 3.524 | 1.815 | 29.618 | 61.016 | 488.128 |
| Iron (mg) | 0.42 | 0.67 | 0.0 | 0.03 | 0.13 | 0.02 | 1.27 | 10.16 |
| Magnesium (mg) | 24.66 | 7.938 | 0.0 | 1.282 | 2.475 | н/д | 36.354 | 290.832 |
| Phosphorus (mg) | 44.036 | 80.512 | 0.0 | 3.738 | 10.89 | 66.495 | 205.671 | 1645.368 |
| Potassium (mg) | 405.128 | 143.448 | 0.0 | 34.176 | 21.285 | 19.8 | 623.837 | 4990.696 |
| Sodium (mg) | 3.523 | 414.468 | 0.0 | 7.369 | 70.125 | 135.135 | 630.62 | 5044.96 |
| Zinc (mg) | 0.28 | 1.01 | 0.0 | 0.03 | 0.12 | 0.14 | 1.58 | 12.64 |
| Copper (mg) | 0.141 | 0.045 | 0.0 | 0.005 | 0.04 | н/д | 0.231 | 1.848 |
| Manganese (mg) | 0.44 | 0.034 | н/д | 0.015 | 0.015 | н/д | 0.504 | 4.032 |
| Selenium (mcg) | 0.5 | 14.1 | 0.0 | 0.0 | 0.7 | н/д | 15.3 | 122.4 |
| Vitamin A, IU (IU) | 47.559 | 0.0 | 0.0 | 1784.201 | 0.0 | 53.543 | 1885.302 | 15082.416 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.761 | 0.0 | 0.0 | 89.178 | 0.0 | н/д | 90.939 | 727.512 |
| Beta Carotene (mcg) | 28.183 | н/д | 0.0 | 884.838 | 0.0 | н/д | 913.021 | 7304.168 |
| Vitamin E (mg) | 0.53 | н/д | 0.16 | 0.07 | 0.0 | н/д | 0.76 | 6.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.465 | н/д | 3.465 | 27.72 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.107 | 0.0 | н/д | 0.107 | 0.856 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 27.341 | 0.0 | н/д | 27.341 | 218.728 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 5.7 | 45.6 |
| Thiamin (mg) | 0.07 | 0.323 | 0.0 | 0.007 | 0.015 | н/д | 0.416 | 3.328 |
| Riboflavin (mg) | 0.07 | 0.096 | 0.0 | 0.006 | 0.003 | 0.02 | 0.196 | 1.568 |
| Niacin (mg) | 1.145 | 1.843 | 0.0 | 0.105 | 0.262 | н/д | 3.355 | 26.84 |
| Pantothenic acid (mg) | 0.493 | 0.289 | 0.0 | 0.029 | 0.134 | н/д | 0.945 | 7.56 |
| Vitamin B-6 (mg) | 0.141 | 0.17 | 0.0 | 0.015 | 0.01 | н/д | 0.336 | 2.688 |
| Folate (mcg) | 38.751 | 4.536 | 0.0 | 2.029 | 1.98 | н/д | 47.296 | 378.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.52 | 0.0 | 0.0 | 0.0 | н/д | 0.52 | 4.16 |
| Choline (mg) | 12.2 | н/д | н/д | 0.9 | 3.3 | н/д | 16.4 | 131.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.062 | 0.0 | 0.001 | 0.003 | н/д | 0.084 | 0.672 |
| Threonine (g) | 0.07 | 0.318 | 0.0 | 0.02 | 0.012 | н/д | 0.42 | 3.36 |
| Isoleucine (g) | 0.088 | 0.295 | 0.0 | 0.009 | 0.008 | н/д | 0.4 | 3.2 |
| Leucine (g) | 0.106 | 0.544 | 0.0 | 0.011 | 0.012 | н/д | 0.672 | 5.376 |
| Lysine (g) | 0.088 | 0.612 | 0.0 | 0.011 | 0.012 | н/д | 0.723 | 5.784 |
| Methionine (g) | 0.018 | 0.198 | 0.0 | 0.002 | 0.003 | н/д | 0.221 | 1.768 |
| Cystine (g) | 0.018 | 0.079 | 0.0 | 0.009 | 0.002 | н/д | 0.107 | 0.856 |
| Phenylalanine (g) | 0.07 | 0.272 | 0.0 | 0.006 | 0.008 | н/д | 0.357 | 2.856 |
| Tyrosine (g) | 0.053 | 0.232 | 0.0 | 0.004 | 0.005 | н/д | 0.295 | 2.36 |
| Valine (g) | 0.088 | 0.323 | 0.0 | 0.007 | 0.023 | н/д | 0.442 | 3.536 |
| Arginine (g) | 0.106 | 0.476 | 0.0 | 0.01 | 0.008 | н/д | 0.6 | 4.8 |
| Histidine (g) | 0.035 | 0.232 | 0.0 | 0.004 | 0.005 | н/д | 0.277 | 2.216 |
| Alanine (g) | 0.088 | 0.454 | 0.0 | 0.012 | 0.02 | н/д | 0.573 | 4.584 |
| Aspartic acid (g) | 0.282 | 0.675 | 0.0 | 0.02 | 0.02 | н/д | 0.997 | 7.976 |
| Glutamic acid (g) | 0.335 | 1.117 | 0.0 | 0.04 | 0.035 | н/д | 1.526 | 12.208 |
| Glycine (g) | 0.07 | 0.493 | 0.0 | 0.005 | 0.01 | н/д | 0.579 | 4.632 |
| Proline (g) | 0.07 | 0.374 | 0.0 | 0.005 | 0.008 | н/д | 0.458 | 3.664 |
| Serine (g) | 0.07 | 0.312 | 0.0 | 0.005 | 0.01 | н/д | 0.398 | 3.184 |
| Cholesterol (mg) | 0.0 | 43.091 | 0.0 | 0.0 | 0.0 | 6.188 | 49.279 | 394.232 |
| Trans Fat (g) | н/д | н/д | 0.044 | 0.0 | н/д | н/д | 0.044 | 0.352 |
| Saturated Fat (g) | 0.053 | 6.39 | 0.126 | 0.004 | 0.005 | 1.081 | 7.659 | 61.272 |
| Phytosterols (mg) | 12.33 | 0.0 | 4.25 | н/д | н/д | н/д | 16.58 | 132.64 |
| Monounsaturated Fat (g) | 0.035 | 8.131 | 0.386 | 0.001 | 0.002 | н/д | 8.555 | 68.44 |
| Polyunsaturated (g) | 0.141 | 2.285 | 1.107 | 0.013 | 0.02 | н/д | 3.566 | 28.528 |