Рецепт Sausage Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg. cooked noodles (1 pound pkg.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sausage
56.7g 		onion
12.38g 		bell pepper
12.2g 		corn
6.93g 		lima beans
22.25g 		tomatoes
23.75g 		noodles
0.0g 		cheddar cheese
3.5g 		Всего в порции Всего в рецепте
Protein (g) 8.56 0.14 0.1 0.22 4.77 0.19 н/д 0.87 14.85 118.8
Total Fat (g) 15.04 0.01 0.02 0.08 0.15 0.03 н/д 1.16 16.5 132.0
Carbohydrates (g) 0.0 1.16 0.57 1.32 14.1 0.95 н/д 0.04 18.14 145.12
Ash (g) 1.28 0.04 0.05 0.04 0.96 0.19 н/д 0.14 2.71 21.68
Calories (kcal) 172.364 4.95 2.44 5.96 75.205 4.038 н/д 14.105 279.061 2232.488
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.01 0.14 н/д 0.0 н/д 0.01 0.29 2.32
Glucose (dextrose) (g) н/д 0.24 0.14 0.03 н/д 0.26 н/д н/д 0.68 5.44
Fructose (g) н/д 0.16 0.14 0.03 н/д 0.3 н/д н/д 0.63 5.04
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.08
Maltose (g) н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 31.88 11.03 11.45 5.26 2.26 22.39 н/д 1.29 85.56 684.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.29 0.22 1.89 0.57 н/д 0.02 3.52 28.16
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.2 4.2 0.2 н/д 0.0 5.1 40.8
Calcium (mg) 5.103 2.846 1.22 0.139 18.023 7.363 н/д 25.235 59.927 479.416
Iron (mg) 0.63 0.03 0.04 0.04 1.67 0.23 н/д 0.02 2.66 21.28
Magnesium (mg) 7.938 1.238 1.22 2.564 49.84 2.613 н/д 0.98 66.392 531.136
Phosphorus (mg) 76.543 3.589 2.44 6.168 85.663 4.513 н/д 17.92 196.834 1574.672
Potassium (mg) 140.613 18.068 21.346 18.711 383.59 44.65 н/д 3.43 630.407 5043.256
Sodium (mg) 360.604 0.495 0.366 1.04 4.005 33.963 н/д 21.735 422.207 3377.656
Zinc (mg) 1.23 0.02 0.02 0.03 0.63 0.03 н/д 0.11 2.07 16.56
Copper (mg) 0.04 0.005 0.009 0.003 0.165 0.017 н/д 0.001 0.239 1.912
Manganese (mg) 0.006 0.016 0.015 0.011 0.372 0.019 н/д 0.0 0.438 3.504
Selenium (mcg) 0.0 0.1 0.0 0.0 1.6 0.0 н/д 0.5 2.2 17.6
Vitamin A, IU (IU) 42.524 0.248 45.131 12.959 0.0 27.788 н/д 35.07 163.719 1309.752
Retinol (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 н/д 9.03 15.267 122.136
Vitamin A, RAE (mcg_RAE) 7.371 0.0 2.196 0.624 0.0 1.425 н/д 9.275 20.89 167.12
Beta Carotene (mcg) 6.237 0.124 25.371 3.257 0.0 16.625 н/д 2.975 54.589 436.712
Vitamin E (mg) 0.11 0.0 0.05 0.0 0.16 0.16 н/д 0.01 0.49 3.92
Vitamin D (IU) 29.483 н/д н/д н/д н/д н/д н/д 0.42 29.903 239.224
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 657.163 н/д 0.0 663.399 5307.192
Lutein + zeaxanthin (mcg) 0.0 0.495 41.593 44.629 0.0 20.425 н/д 0.0 107.143 857.144
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.01 н/д 0.01 н/д 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.9 9.8 0.5 0.0 2.2 н/д 0.0 13.8 110.4
Thiamin (mg) 0.159 0.006 0.007 0.014 0.113 0.012 н/д 0.001 0.313 2.504
Riboflavin (mg) 0.068 0.004 0.004 0.004 0.045 0.014 н/д 0.013 0.152 1.216
Niacin (mg) 2.665 0.015 0.059 0.118 0.343 0.169 н/д 0.003 3.37 26.96
Pantothenic acid (mg) 0.38 0.015 0.012 0.053 0.303 0.029 н/д 0.014 0.805 6.44
Vitamin B-6 (mg) 0.176 0.015 0.027 0.004 0.113 0.026 н/д 0.002 0.364 2.912
Folate (mcg) 0.567 2.351 1.22 3.188 87.888 1.9 н/д 0.63 97.743 781.944
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.51 4.08
Choline (mg) 30.1 0.8 0.7 1.6 21.5 1.7 н/д 0.6 56.8 454.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.062 0.001 0.001 0.001 0.056 0.002 н/д 0.011 0.135 1.08
Threonine (g) 0.34 0.002 0.005 0.009 0.207 0.01 н/д 0.031 0.604 4.832
Isoleucine (g) 0.357 0.001 0.002 0.009 0.251 0.005 н/д 0.054 0.68 5.44
Leucine (g) 0.612 0.004 0.005 0.024 0.412 0.007 н/д 0.084 1.148 9.184
Lysine (g) 0.675 0.005 0.005 0.01 0.32 0.007 н/д 0.072 1.094 8.752
Methionine (g) 0.176 0.0 0.001 0.005 0.06 0.002 н/д 0.023 0.267 2.136
Cystine (g) 0.091 0.0 0.001 0.002 0.053 0.002 н/д 0.005 0.154 1.232
Phenylalanine (g) 0.306 0.004 0.011 0.01 0.276 0.007 н/д 0.046 0.66 5.28
Tyrosine (g) 0.232 0.001 0.001 0.008 0.169 0.005 н/д 0.042 0.459 3.672
Valine (g) 0.397 0.002 0.005 0.013 0.287 0.005 н/д 0.058 0.767 6.136
Arginine (g) 0.505 0.012 0.004 0.009 0.294 0.005 н/д 0.033 0.861 6.888
Histidine (g) 0.312 0.001 0.001 0.006 0.147 0.005 н/д 0.03 0.503 4.024
Alanine (g) 0.51 0.002 0.005 0.021 0.245 0.007 н/д 0.025 0.815 6.52
Aspartic acid (g) 0.743 0.011 0.026 0.017 0.616 0.038 н/д 0.056 1.506 12.048
Glutamic acid (g) 1.253 0.032 0.023 0.044 0.676 0.114 н/д 0.213 2.356 18.848
Glycine (g) 0.527 0.004 0.004 0.009 0.202 0.005 н/д 0.015 0.766 6.128
Proline (g) 0.391 0.001 0.002 0.02 0.218 0.005 н/д 0.098 0.736 5.888
Serine (g) 0.323 0.002 0.006 0.01 0.318 0.007 н/д 0.051 0.719 5.752
Cholesterol (mg) 40.823 0.0 0.0 0.0 0.0 0.0 н/д 3.675 44.498 355.984
Trans Fat (g) 0.119 н/д н/д н/д н/д н/д н/д н/д 0.119 0.952
Saturated Fat (g) 4.989 0.005 0.007 0.012 0.036 0.005 н/д 0.738 5.793 46.344
Phytosterols (mg) н/д 1.856 1.098 н/д н/д н/д н/д н/д 2.954 23.632
Monounsaturated Fat (g) 6.696 0.001 0.001 0.024 0.013 0.005 н/д 0.329 7.07 56.56
Polyunsaturated (g) 2.018 0.002 0.007 0.039 0.069 0.012 н/д 0.033 2.181 17.448