Рецепт Sausage Squash Delight - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
squash
53.68g |
sausage
56.7g |
onion
7.87g |
pepper
0.07g |
bread crumbs
20.25g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.65 | 8.56 | 0.09 | 0.01 | 2.7 | 0.0 | 12.0 | 96.0 |
| Total Fat (g) | 0.1 | 15.04 | 0.01 | 0.0 | 1.07 | 0.0 | 16.22 | 129.76 |
| Carbohydrates (g) | 1.8 | 0.0 | 0.74 | 0.04 | 14.58 | 0.0 | 17.15 | 137.2 |
| Ash (g) | 0.33 | 1.28 | 0.03 | 0.0 | 0.58 | 0.75 | 2.97 | 23.76 |
| Calories (kcal) | 8.588 | 172.364 | 3.15 | 0.169 | 79.988 | 0.0 | 264.259 | 2114.072 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 12.08 | н/д | 12.08 | 96.64 |
| Sucrose (g) | 0.02 | н/д | 0.08 | н/д | 0.0 | н/д | 0.09 | 0.72 |
| Glucose (dextrose) (g) | 0.4 | н/д | 0.16 | н/д | 0.37 | н/д | 0.93 | 7.44 |
| Fructose (g) | 0.51 | н/д | 0.1 | н/д | 0.5 | н/д | 1.11 | 8.88 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.39 | н/д | 0.39 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.8 | 31.88 | 7.02 | 0.01 | 1.32 | 0.0 | 91.02 | 728.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.0 | 0.33 | 0.0 | 1.26 | 0.0 | 2.77 | 22.16 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 8.051 | 5.103 | 1.811 | 0.29 | 37.058 | 0.18 | 52.492 | 419.936 |
| Iron (mg) | 0.19 | 0.63 | 0.02 | 0.02 | 0.98 | 0.0 | 1.83 | 14.64 |
| Magnesium (mg) | 9.125 | 7.938 | 0.787 | 0.129 | 8.708 | 0.008 | 26.694 | 213.552 |
| Phosphorus (mg) | 20.397 | 76.543 | 2.284 | 0.115 | 33.413 | 0.0 | 132.751 | 1062.008 |
| Potassium (mg) | 140.629 | 140.613 | 11.497 | 0.834 | 39.69 | 0.06 | 333.323 | 2666.584 |
| Sodium (mg) | 1.074 | 360.604 | 0.315 | 0.029 | 148.23 | 290.685 | 800.937 | 6407.496 |
| Zinc (mg) | 0.16 | 1.23 | 0.01 | 0.0 | 0.29 | 0.0 | 1.69 | 13.52 |
| Copper (mg) | 0.027 | 0.04 | 0.003 | 0.001 | 0.053 | 0.0 | 0.123 | 0.984 |
| Manganese (mg) | 0.097 | 0.006 | 0.01 | 0.004 | 0.186 | 0.001 | 0.303 | 2.424 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 5.3 | 42.4 |
| Vitamin A, IU (IU) | 107.35 | 42.524 | 0.157 | 0.198 | 0.0 | 0.0 | 150.23 | 1201.84 |
| Retinol (mcg) | 0.0 | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 6.237 | 49.896 |
| Vitamin A, RAE (mcg_RAE) | 5.368 | 7.371 | 0.0 | 0.01 | 0.0 | 0.0 | 12.748 | 101.984 |
| Beta Carotene (mcg) | 64.41 | 6.237 | 0.079 | 0.103 | 0.0 | 0.0 | 70.829 | 566.632 |
| Vitamin E (mg) | 0.06 | 0.11 | 0.0 | 0.0 | 0.02 | 0.0 | 0.19 | 1.52 |
| Vitamin D (IU) | н/д | 29.483 | н/д | н/д | н/д | н/д | 29.483 | 235.864 |
| Lycopene (mcg) | 0.0 | 6.237 | 0.0 | 0.004 | 0.0 | 0.0 | 6.241 | 49.928 |
| Lutein + zeaxanthin (mcg) | 1140.594 | 0.0 | 0.315 | 0.136 | 0.0 | 0.0 | 1141.045 | 9128.36 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | 0.0 | 0.15 | н/д | 0.19 | 1.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.04 | н/д | 0.04 | 0.32 |
| Vitamin C (mg) | 9.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 10.1 | 80.8 |
| Thiamin (mg) | 0.027 | 0.159 | 0.004 | 0.0 | 0.196 | 0.0 | 0.386 | 3.088 |
| Riboflavin (mg) | 0.075 | 0.068 | 0.002 | 0.0 | 0.081 | 0.0 | 0.227 | 1.816 |
| Niacin (mg) | 0.263 | 2.665 | 0.009 | 0.001 | 1.343 | 0.0 | 4.281 | 34.248 |
| Pantothenic acid (mg) | 0.086 | 0.38 | 0.009 | н/д | 0.111 | 0.0 | 0.587 | 4.696 |
| Vitamin B-6 (mg) | 0.118 | 0.176 | 0.009 | 0.0 | 0.024 | 0.0 | 0.328 | 2.624 |
| Folate (mcg) | 15.566 | 0.567 | 1.496 | 0.007 | 21.668 | 0.0 | 39.303 | 314.424 |
| Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.0 | 0.0 | 0.07 | 0.0 | 0.55 | 4.4 |
| Choline (mg) | 3.6 | 30.1 | 0.5 | 0.0 | 3.0 | 0.0 | 37.1 | 296.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 0.0 | 16.605 | 132.84 |
| Tryptophan (g) | 0.005 | 0.062 | 0.001 | н/д | 0.032 | 0.0 | 0.101 | 0.808 |
| Threonine (g) | 0.016 | 0.34 | 0.002 | н/д | 0.087 | 0.0 | 0.445 | 3.56 |
| Isoleucine (g) | 0.021 | 0.357 | 0.001 | н/д | 0.109 | 0.0 | 0.489 | 3.912 |
| Leucine (g) | 0.038 | 0.612 | 0.002 | н/д | 0.194 | 0.0 | 0.847 | 6.776 |
| Lysine (g) | 0.038 | 0.675 | 0.003 | н/д | 0.087 | 0.0 | 0.803 | 6.424 |
| Methionine (g) | 0.011 | 0.176 | 0.0 | н/д | 0.047 | 0.0 | 0.233 | 1.864 |
| Cystine (g) | 0.005 | 0.091 | 0.0 | н/д | 0.057 | 0.0 | 0.153 | 1.224 |
| Phenylalanine (g) | 0.021 | 0.306 | 0.002 | н/д | 0.134 | 0.0 | 0.464 | 3.712 |
| Tyrosine (g) | 0.016 | 0.232 | 0.001 | н/д | 0.081 | 0.0 | 0.33 | 2.64 |
| Valine (g) | 0.027 | 0.397 | 0.002 | н/д | 0.122 | 0.0 | 0.547 | 4.376 |
| Arginine (g) | 0.027 | 0.505 | 0.008 | н/д | 0.111 | 0.0 | 0.651 | 5.208 |
| Histidine (g) | 0.016 | 0.312 | 0.001 | н/д | 0.061 | 0.0 | 0.389 | 3.112 |
| Alanine (g) | 0.032 | 0.51 | 0.002 | н/д | 0.097 | 0.0 | 0.641 | 5.128 |
| Aspartic acid (g) | 0.075 | 0.743 | 0.007 | н/д | 0.156 | 0.0 | 0.981 | 7.848 |
| Glutamic acid (g) | 0.07 | 1.253 | 0.02 | н/д | 0.834 | 0.0 | 2.178 | 17.424 |
| Glycine (g) | 0.021 | 0.527 | 0.002 | н/д | 0.099 | 0.0 | 0.65 | 5.2 |
| Proline (g) | 0.021 | 0.391 | 0.001 | н/д | 0.277 | 0.0 | 0.691 | 5.528 |
| Serine (g) | 0.027 | 0.323 | 0.002 | н/д | 0.134 | 0.0 | 0.485 | 3.88 |
| Cholesterol (mg) | 0.0 | 40.823 | 0.0 | 0.0 | 0.0 | 0.0 | 40.823 | 326.584 |
| Trans Fat (g) | н/д | 0.119 | н/д | н/д | н/д | н/д | 0.119 | 0.952 |
| Saturated Fat (g) | 0.021 | 4.989 | 0.003 | 0.001 | 0.243 | 0.0 | 5.258 | 42.064 |
| Phytosterols (mg) | н/д | н/д | 1.181 | 0.061 | 1.62 | 0.0 | 2.862 | 22.896 |
| Monounsaturated Fat (g) | 0.011 | 6.696 | 0.001 | 0.001 | 0.207 | 0.0 | 6.915 | 55.32 |
| Polyunsaturated (g) | 0.048 | 2.018 | 0.002 | 0.001 | 0.417 | 0.0 | 2.486 | 19.888 |