Рецепт Sausage & Spinach Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
sausage
37.8g |
eggs
24.64g |
spinach
34.02g |
mozzarella cheese
37.8g |
ricotta cheese
13.67g |
pie crust
24.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.39 | 3.1 | 0.97 | 9.81 | 1.55 | 1.71 | 22.53 | 270.36 |
| Total Fat (g) | 11.84 | 2.45 | 0.13 | 7.57 | 1.43 | 7.79 | 31.21 | 374.52 |
| Carbohydrates (g) | 0.25 | 0.19 | 1.23 | 1.45 | 0.56 | 12.92 | 16.6 | 199.2 |
| Ash (g) | 1.02 | 0.21 | 0.59 | н/д | н/д | 0.5 | 2.31 | 27.72 |
| Calories (kcal) | 130.785 | 35.235 | 7.825 | 114.156 | 21.32 | 128.499 | 437.819 | 5253.828 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.02 | н/д | н/д | н/д | 0.05 | 0.6 |
| Glucose (dextrose) (g) | н/д | 0.05 | 0.04 | н/д | н/д | н/д | 0.09 | 1.08 |
| Fructose (g) | н/д | 0.03 | 0.05 | н/д | н/д | н/д | 0.08 | 0.96 |
| Lactose (g) | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.36 |
| Maltose (g) | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 19.31 | 18.69 | 31.09 | 17.56 | 9.98 | 1.89 | 98.52 | 1182.24 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.19 | 0.14 | 0.23 | 0.04 | н/д | 0.6 | 7.2 |
| Galactose (g) | н/д | 0.03 | 0.03 | н/д | н/д | н/д | 0.06 | 0.72 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | н/д | 0.7 | 8.4 |
| Calcium (mg) | 6.804 | 13.059 | 33.68 | 276.318 | 32.8 | 15.132 | 377.793 | 4533.516 |
| Iron (mg) | 0.45 | 0.45 | 0.92 | 0.09 | 0.06 | 0.55 | 2.52 | 30.24 |
| Magnesium (mg) | 5.292 | 2.957 | 26.876 | 9.828 | 1.777 | 3.721 | 50.45 | 605.4 |
| Phosphorus (mg) | 53.675 | 47.062 | 16.67 | 198.072 | 23.233 | 21.334 | 360.046 | 4320.552 |
| Potassium (mg) | 95.632 | 33.018 | 189.832 | 35.91 | 15.717 | 15.876 | 385.984 | 4631.808 |
| Sodium (mg) | 276.312 | 34.496 | 26.876 | 199.584 | 14.213 | 186.794 | 738.275 | 8859.3 |
| Zinc (mg) | 0.68 | 0.27 | 0.18 | 1.18 | 0.17 | 0.1 | 2.58 | 30.96 |
| Copper (mg) | 0.03 | 0.025 | 0.044 | 0.011 | 0.004 | 0.02 | 0.134 | 1.608 |
| Manganese (mg) | 0.023 | 0.01 | 0.306 | н/д | н/д | 0.079 | 0.418 | 5.016 |
| Selenium (mcg) | 9.4 | 7.8 | 0.3 | 6.2 | 2.1 | 5.7 | 31.5 | 378.0 |
| Vitamin A, IU (IU) | 0.0 | 119.997 | 3190.055 | н/д | н/д | 0.0 | 3310.052 | 39720.624 |
| Retinol (mcg) | 0.0 | 34.25 | 0.0 | 58.968 | 15.17 | 0.0 | 108.388 | 1300.656 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 159.554 | 60.48 | 15.58 | 0.0 | 270.11 | 3241.32 |
| Beta Carotene (mcg) | н/д | 2.464 | 1913.965 | 19.278 | 3.553 | н/д | 1939.261 | 23271.132 |
| Vitamin E (mg) | н/д | 0.24 | 0.69 | 0.14 | 0.01 | н/д | 1.08 | 12.96 |
| Vitamin D (IU) | н/д | 8.624 | н/д | н/д | н/д | н/д | 8.624 | 103.488 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 81.558 | 4149.76 | 0.0 | 0.0 | н/д | 4231.318 | 50775.816 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.12 | 0.06 | н/д | н/д | н/д | 0.18 | 2.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 10.3 | 123.6 |
| Thiamin (mg) | 0.215 | 0.017 | 0.027 | 0.038 | 0.003 | 0.097 | 0.397 | 4.764 |
| Riboflavin (mg) | 0.064 | 0.118 | 0.065 | 0.125 | 0.026 | 0.052 | 0.45 | 5.4 |
| Niacin (mg) | 1.228 | 0.017 | 0.245 | 0.045 | 0.012 | 0.677 | 2.226 | 26.712 |
| Pantothenic acid (mg) | 0.193 | 0.355 | 0.024 | н/д | н/д | 0.067 | 0.638 | 7.656 |
| Vitamin B-6 (mg) | 0.113 | 0.034 | 0.068 | 0.03 | 0.004 | 0.015 | 0.265 | 3.18 |
| Folate (mcg) | 3.024 | 11.581 | 65.999 | 3.78 | 1.64 | 25.799 | 111.822 | 1341.864 |
| Vitamin B-12 (mcg) | 0.34 | 0.32 | 0.0 | 0.87 | 0.04 | 0.0 | 1.58 | 18.96 |
| Choline (mg) | н/д | 61.9 | 6.1 | 5.4 | 2.3 | н/д | 75.7 | 908.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.334 | 21.334 | 256.008 |
| Tryptophan (g) | 0.042 | 0.042 | 0.014 | н/д | н/д | 0.02 | 0.117 | 1.404 |
| Threonine (g) | 0.212 | 0.138 | 0.041 | н/д | н/д | 0.045 | 0.435 | 5.22 |
| Isoleucine (g) | 0.197 | 0.165 | 0.051 | н/д | н/д | 0.064 | 0.477 | 5.724 |
| Leucine (g) | 0.363 | 0.269 | 0.075 | н/д | н/д | 0.119 | 0.825 | 9.9 |
| Lysine (g) | 0.408 | 0.224 | 0.058 | н/д | н/д | 0.032 | 0.723 | 8.676 |
| Methionine (g) | 0.132 | 0.094 | 0.017 | н/д | н/д | 0.03 | 0.273 | 3.276 |
| Cystine (g) | 0.053 | 0.067 | 0.014 | н/д | н/д | 0.04 | 0.173 | 2.076 |
| Phenylalanine (g) | 0.181 | 0.168 | 0.044 | н/д | н/д | 0.084 | 0.478 | 5.736 |
| Tyrosine (g) | 0.155 | 0.123 | 0.037 | н/д | н/д | 0.047 | 0.363 | 4.356 |
| Valine (g) | 0.215 | 0.212 | 0.054 | н/д | н/д | 0.072 | 0.554 | 6.648 |
| Arginine (g) | 0.318 | 0.202 | 0.054 | н/д | н/д | 0.06 | 0.634 | 7.608 |
| Histidine (g) | 0.155 | 0.076 | 0.02 | н/д | н/д | 0.037 | 0.289 | 3.468 |
| Alanine (g) | 0.302 | 0.182 | 0.048 | н/д | н/д | 0.052 | 0.584 | 7.008 |
| Aspartic acid (g) | 0.45 | 0.328 | 0.082 | н/д | н/д | 0.069 | 0.929 | 11.148 |
| Glutamic acid (g) | 0.745 | 0.414 | 0.116 | н/д | н/д | 0.598 | 1.872 | 22.464 |
| Glycine (g) | 0.329 | 0.106 | 0.044 | н/д | н/д | 0.06 | 0.539 | 6.468 |
| Proline (g) | 0.249 | 0.126 | 0.037 | н/д | н/д | 0.201 | 0.613 | 7.356 |
| Serine (g) | 0.208 | 0.239 | 0.034 | н/д | н/д | 0.082 | 0.563 | 6.756 |
| Cholesterol (mg) | 28.727 | 104.227 | 0.0 | 20.412 | 5.603 | 0.0 | 158.97 | 1907.64 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.26 | 0.764 | 0.02 | 4.113 | 0.903 | 1.977 | 12.037 | 144.444 |
| Phytosterols (mg) | 0.0 | н/д | 3.062 | н/д | н/д | н/д | 3.062 | 36.744 |
| Monounsaturated Fat (g) | 5.42 | 0.939 | 0.003 | 1.833 | 0.406 | 4.438 | 13.04 | 156.48 |
| Polyunsaturated (g) | 1.523 | 0.335 | 0.058 | 0.193 | 0.044 | 0.985 | 3.138 | 37.656 |