Рецепт Sausage, Spinach and Goat Cheese Quiche; castells in the air - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 319.5g	egg 44.0g	olive oil 4.5g	filling 4.2g	sausage 11.7g	shallots 0.0g	spinach 11.7g	parsley 10.83g	basil 1.13g	paprika 2.1g	cumin 1.05g	goat cheese 9.75g	olive oil 4.5g	eggs 132.0g	Всего в порции	Всего в рецепте
Protein (g)	6.45	5.54	0.0	0.0	1.77	н/д	0.42	0.32	0.04	0.31	0.19	1.81	0.0	16.61	33.44	33.44
Total Fat (g)	0.29	4.37	4.5	0.0	3.1	н/д	0.07	0.09	0.01	0.27	0.23	2.06	4.5	13.12	32.61	32.61
Carbohydrates (g)	55.82	0.34	0.0	1.37	0.0	н/д	0.49	0.69	0.03	1.17	0.46	0.09	0.0	1.02	61.47	61.47
Ash (g)	3.45	0.38	0.0	н/д	0.26	н/д	0.17	0.24	0.02	0.15	0.08	0.15	0.0	1.14	6.03	6.03
Calories (kcal)	246.015	62.92	39.78	5.292	35.568	н/д	3.393	3.899	0.261	6.069	3.938	26.13	39.78	188.76	661.804	661.804
Starch (g)	49.33	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	49.33	49.33
Sucrose (g)	0.54	0.05	н/д	н/д	н/д	н/д	0.03	н/д	0.0	0.02	н/д	н/д	н/д	0.15	0.78	0.78
Glucose (dextrose) (g)	1.05	0.09	н/д	н/д	н/д	н/д	0.03	н/д	0.0	0.06	н/д	н/д	н/д	0.28	1.51	1.51
Fructose (g)	0.86	0.05	н/д	н/д	н/д	н/д	0.02	н/д	0.0	0.14	н/д	н/д	н/д	0.15	1.22	1.22
Lactose (g)	0.0	0.05	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.15	0.19	0.19
Maltose (g)	0.0	0.05	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.15	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	253.49	33.37	0.0	2.83	6.58	н/д	10.55	9.5	1.04	0.2	0.08	5.92	0.0	100.11	423.68	423.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	0.34	0.0	1.36	0.0	н/д	0.08	0.09	0.0	0.22	0.02	0.09	0.0	1.02	5.71	5.71
Galactose (g)	0.0	0.05	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.15	0.2	0.2
Dietary Fiber (g)	7.0	0.0	0.0	0.0	0.0	н/д	0.3	0.4	0.0	0.8	0.1	0.0	0.0	0.0	8.6	8.6
Calcium (mg)	38.34	23.32	0.045	0.084	1.053	н/д	15.093	14.945	2.005	3.717	9.776	13.65	0.045	69.96	192.033	192.033
Iron (mg)	2.49	0.81	0.03	0.0	0.13	н/д	0.22	0.67	0.04	0.5	0.7	0.19	0.03	2.42	8.2	8.2
Magnesium (mg)	73.485	5.28	0.0	0.042	1.638	н/д	8.775	5.415	0.725	3.885	3.843	1.56	0.0	15.84	120.488	120.488
Phosphorus (mg)	182.115	84.04	0.0	0.0	15.795	н/д	5.733	6.281	0.634	7.245	5.24	24.96	0.0	252.12	584.163	584.163
Potassium (mg)	1345.095	58.96	0.045	0.042	29.016	н/д	40.482	59.998	3.342	49.224	18.774	2.535	0.045	176.88	1784.438	1784.438
Sodium (mg)	19.17	61.6	0.09	0.084	74.412	н/д	8.658	6.065	0.045	0.714	1.764	35.88	0.09	184.8	393.372	393.372
Zinc (mg)	0.93	0.49	0.0	0.0	0.25	н/д	0.07	0.12	0.01	0.09	0.05	0.09	0.0	1.47	3.55	3.55
Copper (mg)	0.351	0.044	0.0	0.0	0.008	н/д	0.016	0.016	0.004	0.013	0.009	0.071	0.0	0.132	0.666	0.666
Manganese (mg)	0.479	0.018	0.0	н/д	0.001	н/д	0.082	0.017	0.013	0.018	0.035	0.01	0.0	0.053	0.725	0.725
Selenium (mcg)	1.0	13.9	0.0	0.0	0.0	н/д	0.7	0.0	0.0	0.1	0.1	0.3	0.0	41.8	57.9	57.9
Vitamin A, IU (IU)	6.39	214.28	0.0	н/д	8.775	н/д	1371.942	912.319	59.755	1107.435	13.335	100.718	0.0	642.84	4437.789	4437.789
Retinol (mcg)	0.0	61.16	0.0	0.0	1.287	н/д	0.0	0.0	0.0	0.0	0.0	27.593	0.0	183.48	273.52	273.52
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	0.0	1.521	н/д	68.562	45.594	2.991	55.377	0.672	28.08	0.0	184.8	449.197	449.197
Beta Carotene (mcg)	3.195	4.4	0.0	0.0	1.287	н/д	823.095	547.348	35.593	581.259	8.001	5.265	0.0	13.2	2022.643	2022.643
Vitamin E (mg)	0.03	0.43	0.65	0.0	0.02	н/д	0.34	0.08	0.01	0.63	0.03	0.02	0.65	1.28	4.16	4.16
Vitamin D (IU)	н/д	15.4	н/д	н/д	6.084	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	46.2	67.684	67.684
Lycopene (mcg)	0.0	0.0	0.0	0.0	1.287	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.287	1.287
Lutein + zeaxanthin (mcg)	25.56	145.64	0.0	0.0	0.0	н/д	1480.167	602.256	64.003	276.297	4.704	0.0	0.0	436.92	3035.548	3035.548
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.01	н/д	н/д	0.0	0.03	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.22	0.04	н/д	0.01	н/д	0.02	0.06	0.0	0.07	н/д	н/д	0.04	0.66	1.1	1.1
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.03	0.04	0.04
Vitamin C (mg)	62.9	0.0	0.0	0.0	0.1	н/д	0.6	14.4	0.2	1.5	0.1	0.0	0.0	0.0	79.8	79.8
Thiamin (mg)	0.256	0.031	0.0	0.0	0.033	н/д	0.011	0.01	0.0	0.014	0.007	0.007	0.0	0.092	0.459	0.459
Riboflavin (mg)	0.096	0.211	0.0	0.0	0.014	н/д	0.026	0.011	0.001	0.037	0.003	0.037	0.0	0.634	1.07	1.07
Niacin (mg)	3.355	0.031	0.0	0.0	0.55	н/д	0.06	0.142	0.01	0.322	0.048	0.042	0.0	0.092	4.651	4.651
Pantothenic acid (mg)	0.959	0.634	0.0	н/д	0.078	н/д	0.011	0.043	0.002	0.037	н/д	0.066	0.0	1.901	3.731	3.731
Vitamin B-6 (mg)	0.959	0.062	0.0	0.0	0.036	н/д	0.02	0.01	0.002	0.084	0.005	0.024	0.0	0.185	1.386	1.386
Folate (mcg)	51.12	20.68	0.0	0.0	0.117	н/д	16.965	16.462	0.77	2.226	0.105	1.17	0.0	62.04	171.655	171.655
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.1	н/д	0.0	0.0	0.0	0.0	0.0	0.02	0.0	1.7	2.39	2.39
Choline (mg)	38.7	110.5	0.0	0.0	6.2	н/д	2.6	1.4	0.1	1.1	0.3	1.5	0.0	331.5	493.8	493.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.075	0.0	н/д	0.013	н/д	0.012	0.005	0.0	н/д	н/д	0.02	0.0	0.224	0.445	0.445
Threonine (g)	0.256	0.246	0.0	н/д	0.07	н/д	0.026	0.013	0.001	н/д	н/д	0.067	0.0	0.739	1.419	1.419
Isoleucine (g)	0.256	0.295	0.0	н/д	0.074	н/д	0.015	0.013	0.001	н/д	н/д	0.075	0.0	0.884	1.613	1.613
Leucine (g)	0.383	0.48	0.0	н/д	0.126	н/д	0.023	0.022	0.002	н/д	н/д	0.156	0.0	1.439	2.631	2.631
Lysine (g)	0.415	0.4	0.0	н/д	0.139	н/д	0.029	0.019	0.001	н/д	н/д	0.13	0.0	1.201	2.336	2.336
Methionine (g)	0.096	0.167	0.0	н/д	0.036	н/д	0.006	0.004	0.0	н/д	н/д	0.048	0.0	0.502	0.859	0.859
Cystine (g)	0.096	0.119	0.0	н/д	0.019	н/д	0.004	0.001	0.0	н/д	н/д	0.008	0.0	0.356	0.603	0.603
Phenylalanine (g)	0.288	0.299	0.0	н/д	0.063	н/д	0.025	0.016	0.001	н/д	н/д	0.072	0.0	0.898	1.662	1.662
Tyrosine (g)	0.256	0.22	0.0	н/д	0.048	н/д	0.026	0.009	0.001	н/д	н/д	0.07	0.0	0.66	1.289	1.289
Valine (g)	0.383	0.378	0.0	н/д	0.082	н/д	0.021	0.018	0.001	н/д	н/д	0.124	0.0	1.135	2.144	2.144
Arginine (g)	0.32	0.361	0.0	н/д	0.104	н/д	0.056	0.013	0.001	н/д	н/д	0.054	0.0	1.082	1.991	1.991
Histidine (g)	0.16	0.136	0.0	н/д	0.064	н/д	0.006	0.006	0.001	н/д	н/д	0.05	0.0	0.409	0.832	0.832
Alanine (g)	0.192	0.326	0.0	н/д	0.105	н/д	0.026	0.022	0.001	н/д	н/д	0.031	0.0	0.977	1.679	1.679
Aspartic acid (g)	1.629	0.585	0.0	н/д	0.153	н/д	0.05	0.031	0.003	н/д	н/д	0.09	0.0	1.756	4.298	4.298
Glutamic acid (g)	1.118	0.739	0.0	н/д	0.259	н/д	0.06	0.027	0.003	н/д	н/д	0.336	0.0	2.218	4.76	4.76
Glycine (g)	0.192	0.189	0.0	н/д	0.109	н/д	0.026	0.016	0.001	н/д	н/д	0.02	0.0	0.568	1.121	1.121
Proline (g)	0.224	0.224	0.0	н/д	0.081	н/д	0.023	0.023	0.001	н/д	н/д	0.218	0.0	0.673	1.468	1.468
Serine (g)	0.288	0.427	0.0	н/д	0.067	н/д	0.02	0.015	0.001	н/д	н/д	0.069	0.0	1.28	2.167	2.167
Cholesterol (mg)	0.0	186.12	0.0	0.0	8.424	н/д	0.0	0.0	0.0	0.0	0.0	4.485	0.0	558.36	757.389	757.389
Trans Fat (g)	н/д	н/д	н/д	н/д	0.025	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.025	0.025
Saturated Fat (g)	0.096	1.364	0.621	0.0	1.03	н/д	0.005	0.014	0.0	0.044	0.016	1.422	0.621	4.092	9.325	9.325
Phytosterols (mg)	15.975	н/д	9.945	н/д	н/д	н/д	н/д	0.542	н/д	3.675	0.714	н/д	9.945	н/д	40.796	40.796
Monounsaturated Fat (g)	0.0	1.676	3.283	0.0	1.382	н/д	0.0	0.032	0.001	0.026	0.147	0.469	3.283	5.029	15.33	15.33
Polyunsaturated (g)	0.128	0.598	0.473	0.0	0.417	н/д	0.009	0.013	0.004	0.175	0.034	0.049	0.473	1.795	4.169	4.169