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Рецепт Sausage Skillet Scramble - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sausage
75.6g 		onions
33.0g 		apples
54.6g 		oil
4.53g 		Всего в порции Всего в рецепте
Protein (g) 11.41 0.36 0.14 0.0 11.91 71.46
Total Fat (g) 20.06 0.03 0.09 4.53 24.72 148.32
Carbohydrates (g) 0.0 3.08 7.54 0.0 10.62 63.72
Ash (g) 1.71 0.12 0.1 0.0 1.93 11.58
Calories (kcal) 229.819 13.2 28.392 40.075 311.486 1868.916
Starch (g) н/д 0.0 0.03 н/д 0.03 0.18
Sucrose (g) н/д 0.33 1.13 н/д 1.46 8.76
Glucose (dextrose) (g) н/д 0.65 1.33 н/д 1.98 11.88
Fructose (g) н/д 0.43 3.22 н/д 3.65 21.9
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 29.41 46.72 0.0 118.62 711.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 5.67 0.0 7.07 42.42
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.3 0.0 1.9 11.4
Calcium (mg) 6.804 7.59 3.276 0.0 17.67 106.02
Iron (mg) 0.84 0.07 0.07 0.0 0.97 5.82
Magnesium (mg) 10.584 3.3 2.73 0.0 16.614 99.684
Phosphorus (mg) 102.058 9.57 6.006 0.0 117.634 705.804
Potassium (mg) 187.484 48.18 58.422 0.0 294.086 1764.516
Sodium (mg) 480.805 1.32 0.546 0.0 482.671 2896.026
Zinc (mg) 1.64 0.06 0.02 0.0 1.72 10.32
Copper (mg) 0.053 0.013 0.016 0.0 0.082 0.492
Manganese (mg) 0.008 0.043 0.022 н/д 0.072 0.432
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 56.699 0.66 29.484 0.0 86.843 521.058
Retinol (mcg) 8.316 0.0 0.0 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) 9.828 0.0 1.638 0.0 11.466 68.796
Beta Carotene (mcg) 8.316 0.33 14.742 0.0 23.388 140.328
Vitamin E (mg) 0.14 0.01 0.1 0.42 0.67 4.02
Vitamin D (IU) 39.311 н/д н/д н/д 39.311 235.866
Lycopene (mcg) 8.316 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 1.32 15.834 0.0 17.154 102.924
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 2.4 2.5 0.0 5.5 33.0
Thiamin (mg) 0.212 0.017 0.011 0.0 0.239 1.434
Riboflavin (mg) 0.091 0.01 0.016 0.0 0.117 0.702
Niacin (mg) 3.553 0.04 0.049 0.0 3.642 21.852
Pantothenic acid (mg) 0.507 0.04 0.033 0.0 0.579 3.474
Vitamin B-6 (mg) 0.234 0.04 0.022 0.0 0.296 1.776
Folate (mcg) 0.756 6.27 1.638 0.0 8.664 51.984
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.64 3.84
Choline (mg) 40.1 2.0 1.9 н/д 43.9 263.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.003 0.0 0.0 0.086 0.516
Threonine (g) 0.454 0.007 0.005 0.0 0.466 2.796
Isoleucine (g) 0.476 0.003 0.005 0.0 0.485 2.91
Leucine (g) 0.816 0.01 0.005 0.0 0.832 4.992
Lysine (g) 0.9 0.013 0.005 0.0 0.918 5.508
Methionine (g) 0.234 0.0 0.0 0.0 0.234 1.404
Cystine (g) 0.121 0.0 0.0 0.0 0.121 0.726
Phenylalanine (g) 0.408 0.01 0.005 0.0 0.424 2.544
Tyrosine (g) 0.31 0.003 0.0 0.0 0.313 1.878
Valine (g) 0.529 0.007 0.005 0.0 0.541 3.246
Arginine (g) 0.673 0.033 0.005 0.0 0.711 4.266
Histidine (g) 0.416 0.003 0.005 0.0 0.425 2.55
Alanine (g) 0.68 0.007 0.005 0.0 0.692 4.152
Aspartic acid (g) 0.99 0.03 0.038 0.0 1.058 6.348
Glutamic acid (g) 1.671 0.086 0.016 0.0 1.773 10.638
Glycine (g) 0.703 0.01 0.005 0.0 0.718 4.308
Proline (g) 0.522 0.003 0.005 0.0 0.53 3.18
Serine (g) 0.431 0.007 0.005 0.0 0.443 2.658
Cholesterol (mg) 54.431 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) 0.159 н/д н/д 0.117 0.276 1.656
Saturated Fat (g) 6.653 0.013 0.016 0.337 7.019 42.114
Phytosterols (mg) н/д 4.95 6.552 11.333 22.835 137.01
Monounsaturated Fat (g) 8.928 0.003 0.005 1.03 9.967 59.802
Polyunsaturated (g) 2.691 0.007 0.027 2.953 5.678 34.068