Рецепт Sausage Scramble - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sausage
75.6g |
onion
22.5g |
potatoes
82.51g |
cream
20.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 11.41 | 0.25 | 1.54 | 0.54 | 13.74 | 82.44 |
| Total Fat (g) | 20.06 | 0.02 | 0.08 | 3.86 | 24.02 | 144.12 |
| Carbohydrates (g) | 0.0 | 2.1 | 16.61 | 0.73 | 19.44 | 116.64 |
| Ash (g) | 1.71 | 0.08 | 0.76 | 0.12 | 2.66 | 15.96 |
| Calories (kcal) | 229.819 | 9.0 | 71.781 | 39.0 | 349.6 | 2097.6 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.22 | 0.16 | н/д | 0.38 | 2.28 |
| Glucose (dextrose) (g) | н/д | 0.44 | 0.31 | н/д | 0.75 | 4.5 |
| Fructose (g) | н/д | 0.29 | 0.25 | н/д | 0.54 | 3.24 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.5 | 20.05 | 63.51 | 14.75 | 140.81 | 844.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.95 | 0.72 | 0.03 | 1.7 | 10.2 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.5 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 6.804 | 5.175 | 4.125 | 19.2 | 35.304 | 211.824 |
| Iron (mg) | 0.84 | 0.05 | 0.26 | 0.01 | 1.15 | 6.9 |
| Magnesium (mg) | 10.584 | 2.25 | 18.151 | 1.8 | 32.785 | 196.71 |
| Phosphorus (mg) | 102.058 | 6.525 | 36.303 | 16.0 | 160.886 | 965.316 |
| Potassium (mg) | 187.484 | 32.85 | 312.7 | 24.4 | 557.434 | 3344.604 |
| Sodium (mg) | 480.805 | 0.9 | 3.3 | 8.0 | 493.006 | 2958.036 |
| Zinc (mg) | 1.64 | 0.04 | 0.25 | 0.05 | 1.98 | 11.88 |
| Copper (mg) | 0.053 | 0.009 | 0.157 | 0.002 | 0.221 | 1.326 |
| Manganese (mg) | 0.008 | 0.029 | 0.116 | 0.0 | 0.152 | 0.912 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 3.0 |
| Vitamin A, IU (IU) | 56.699 | 0.45 | 2.475 | 131.2 | 190.824 | 1144.944 |
| Retinol (mcg) | 8.316 | 0.0 | 0.0 | 35.6 | 43.916 | 263.496 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 0.0 | 0.0 | 36.2 | 46.028 | 276.168 |
| Beta Carotene (mcg) | 8.316 | 0.225 | 1.65 | 7.4 | 17.591 | 105.546 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.01 | 0.11 | 0.27 | 1.62 |
| Vitamin D (IU) | 39.311 | н/д | н/д | н/д | 39.311 | 235.866 |
| Lycopene (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 8.316 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.9 | 7.426 | 0.0 | 8.326 | 49.956 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 1.7 | 10.7 | 0.2 | 13.1 | 78.6 |
| Thiamin (mg) | 0.212 | 0.011 | 0.091 | 0.006 | 0.32 | 1.92 |
| Riboflavin (mg) | 0.091 | 0.007 | 0.017 | 0.03 | 0.144 | 0.864 |
| Niacin (mg) | 3.553 | 0.027 | 1.188 | 0.012 | 4.78 | 28.68 |
| Pantothenic acid (mg) | 0.507 | 0.027 | 0.429 | 0.056 | 1.019 | 6.114 |
| Vitamin B-6 (mg) | 0.234 | 0.027 | 0.248 | 0.006 | 0.515 | 3.09 |
| Folate (mcg) | 0.756 | 4.275 | 8.251 | 0.4 | 13.682 | 82.092 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.04 | 0.69 | 4.14 |
| Choline (mg) | 40.1 | 1.4 | 11.1 | 3.4 | 55.9 | 335.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.002 | 0.025 | 0.008 | 0.118 | 0.708 |
| Threonine (g) | 0.454 | 0.005 | 0.058 | 0.024 | 0.54 | 3.24 |
| Isoleucine (g) | 0.476 | 0.002 | 0.066 | 0.032 | 0.577 | 3.462 |
| Leucine (g) | 0.816 | 0.007 | 0.091 | 0.052 | 0.966 | 5.796 |
| Lysine (g) | 0.9 | 0.009 | 0.091 | 0.042 | 1.041 | 6.246 |
| Methionine (g) | 0.234 | 0.0 | 0.025 | 0.014 | 0.273 | 1.638 |
| Cystine (g) | 0.121 | 0.0 | 0.017 | 0.006 | 0.143 | 0.858 |
| Phenylalanine (g) | 0.408 | 0.007 | 0.066 | 0.026 | 0.507 | 3.042 |
| Tyrosine (g) | 0.31 | 0.002 | 0.058 | 0.026 | 0.396 | 2.376 |
| Valine (g) | 0.529 | 0.005 | 0.091 | 0.036 | 0.66 | 3.96 |
| Arginine (g) | 0.673 | 0.023 | 0.074 | 0.02 | 0.79 | 4.74 |
| Histidine (g) | 0.416 | 0.002 | 0.033 | 0.014 | 0.465 | 2.79 |
| Alanine (g) | 0.68 | 0.005 | 0.05 | 0.018 | 0.752 | 4.512 |
| Aspartic acid (g) | 0.99 | 0.02 | 0.38 | 0.042 | 1.432 | 8.592 |
| Glutamic acid (g) | 1.671 | 0.059 | 0.256 | 0.114 | 2.099 | 12.594 |
| Glycine (g) | 0.703 | 0.007 | 0.05 | 0.012 | 0.771 | 4.626 |
| Proline (g) | 0.522 | 0.002 | 0.058 | 0.052 | 0.634 | 3.804 |
| Serine (g) | 0.431 | 0.005 | 0.066 | 0.03 | 0.531 | 3.186 |
| Cholesterol (mg) | 54.431 | 0.0 | 0.0 | 13.2 | 67.631 | 405.786 |
| Trans Fat (g) | 0.159 | н/д | н/д | н/д | 0.159 | 0.954 |
| Saturated Fat (g) | 6.653 | 0.009 | 0.025 | 2.404 | 9.09 | 54.54 |
| Phytosterols (mg) | н/д | 3.375 | н/д | н/д | 3.375 | 20.25 |
| Monounsaturated Fat (g) | 8.928 | 0.002 | 0.0 | 1.116 | 10.046 | 60.276 |
| Polyunsaturated (g) | 2.691 | 0.005 | 0.033 | 0.144 | 2.873 | 17.238 |