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Рецепт Sausage Sauerkraut Potato Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sauerkraut
82.83g 		potatoes
18.75g 		apples
54.6g 		pepper
0.0g 		sausage
75.6g 		garlic
0.44g 		chicken broth
78.86g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.38 0.14 н/д 10.66 0.03 0.79 12.75 76.5
Total Fat (g) 0.12 0.02 0.09 н/д 21.71 0.0 0.08 22.02 132.12
Carbohydrates (g) 3.55 3.28 7.54 н/д 1.23 0.14 0.32 16.05 96.3
Ash (g) 1.78 0.2 0.1 н/д 1.81 0.01 0.55 4.46 26.76
Calories (kcal) 15.738 14.438 28.392 н/д 246.451 0.648 5.52 311.187 1867.122
Starch (g) н/д 2.9 0.03 н/д н/д н/д н/д 2.92 17.52
Sucrose (g) н/д 0.03 1.13 н/д н/д н/д н/д 1.16 6.96
Glucose (dextrose) (g) 0.12 0.06 1.33 н/д н/д н/д н/д 1.5 9.0
Fructose (g) 0.03 0.05 3.22 н/д н/д н/д н/д 3.31 19.86
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 76.64 14.88 46.72 н/д 40.18 0.25 77.13 255.79 1534.74
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.15 5.67 н/д н/д 0.0 0.0 7.3 43.8
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.4 1.3 н/д 0.0 0.0 0.3 4.4 26.4
Calcium (mg) 24.85 2.25 3.276 н/д 9.072 0.787 4.732 44.967 269.802
Iron (mg) 1.22 0.15 0.07 н/д 1.09 0.01 0.16 2.68 16.08
Magnesium (mg) 10.768 4.313 2.73 н/д 10.584 0.109 0.789 29.292 175.752
Phosphorus (mg) 16.567 10.688 6.006 н/д 102.814 0.666 10.252 146.992 881.952
Potassium (mg) 140.817 78.938 58.422 н/д 179.168 1.744 63.091 522.179 3133.074
Sodium (mg) 547.528 1.125 0.546 н/д 662.241 0.074 124.604 1336.119 8016.714
Zinc (mg) 0.16 0.05 0.02 н/д 1.46 0.01 0.06 1.75 10.5
Copper (mg) 0.083 0.021 0.016 н/д 0.068 0.001 0.024 0.213 1.278
Manganese (mg) 0.124 0.028 0.022 н/д 0.038 0.007 0.039 0.259 1.554
Selenium (mcg) 0.5 0.1 0.0 н/д 13.4 0.1 0.0 14.0 84.0
Vitamin A, IU (IU) 14.91 0.375 29.484 н/д 0.0 0.039 0.0 44.808 268.848
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.828 0.0 1.638 н/д 0.0 0.0 0.0 2.466 14.796
Beta Carotene (mcg) 6.627 0.188 14.742 н/д н/д 0.022 0.0 21.578 129.468
Vitamin E (mg) 0.12 0.0 0.1 н/д н/д 0.0 0.0 0.22 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.358 1.5 15.834 н/д н/д 0.07 0.0 261.762 1570.572
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.2 3.7 2.5 н/д 0.8 0.1 5.5 24.8 148.8
Thiamin (mg) 0.017 0.015 0.011 н/д 0.378 0.001 0.0 0.421 2.526
Riboflavin (mg) 0.017 0.006 0.016 н/д 0.113 0.0 0.008 0.16 0.96
Niacin (mg) 0.116 0.197 0.049 н/д 2.601 0.003 0.402 3.368 20.208
Pantothenic acid (mg) 0.075 0.056 0.033 н/д 0.34 0.003 0.008 0.514 3.084
Vitamin B-6 (mg) 0.108 0.056 0.022 н/д 0.144 0.005 0.008 0.343 2.058
Folate (mcg) 19.88 3.0 1.638 н/д 1.512 0.013 0.0 26.043 156.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.74 0.0 0.03 0.77 4.62
Choline (mg) 8.6 2.3 1.9 н/д н/д 0.1 н/д 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.006 0.0 н/д 0.106 0.0 н/д 0.12 0.72
Threonine (g) 0.025 0.015 0.005 н/д 0.446 0.001 н/д 0.492 2.952
Isoleucine (g) 0.017 0.015 0.005 н/д 0.461 0.001 н/д 0.499 2.994
Leucine (g) 0.025 0.023 0.005 н/д 0.816 0.001 н/д 0.871 5.226
Lysine (g) 0.025 0.024 0.005 н/д 0.839 0.001 н/д 0.895 5.37
Methionine (g) 0.008 0.006 0.0 н/д 0.287 0.0 н/д 0.302 1.812
Cystine (g) 0.008 0.006 0.0 н/д 0.121 0.0 н/д 0.135 0.81
Phenylalanine (g) 0.017 0.017 0.005 н/д 0.408 0.001 н/д 0.448 2.688
Tyrosine (g) 0.008 0.015 0.0 н/д 0.333 0.0 н/д 0.356 2.136
Valine (g) 0.025 0.023 0.005 н/д 0.514 0.001 н/д 0.568 3.408
Arginine (g) 0.041 0.019 0.005 н/д 0.703 0.003 н/д 0.771 4.626
Histidine (g) 0.017 0.009 0.005 н/д 0.333 0.0 н/д 0.365 2.19
Alanine (g) 0.025 0.011 0.005 н/д 0.68 0.001 н/д 0.723 4.338
Aspartic acid (g) 0.075 0.096 0.038 н/д 0.975 0.002 н/д 1.186 7.116
Glutamic acid (g) 0.174 0.066 0.016 н/д 1.603 0.004 н/д 1.862 11.172
Glycine (g) 0.017 0.011 0.005 н/д 0.748 0.001 н/д 0.783 4.698
Proline (g) 0.025 0.013 0.005 н/д 0.537 0.0 н/д 0.581 3.486
Serine (g) 0.033 0.017 0.005 н/д 0.438 0.001 н/д 0.495 2.97
Cholesterol (mg) 0.0 0.0 0.0 н/д 52.919 0.0 0.0 52.919 317.514
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.006 0.016 н/д 7.809 0.0 0.024 7.88 47.28
Phytosterols (mg) н/д 0.938 6.552 н/д 0.0 н/д н/д 7.49 44.94
Monounsaturated Fat (g) 0.008 0.0 0.005 н/д 10.221 0.0 0.039 10.274 61.644
Polyunsaturated (g) 0.058 0.008 0.027 н/д 2.328 0.001 0.016 2.438 14.628