Рецепт Sausage & Sauerkraut Baked Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sauerkraut 103.95g	sausage 37.8g	onion 10.5g	caraway 0.35g	celery 5.93g	butter 4.73g	bread crumbs 4.5g	Всего в порции	Всего в рецепте
Protein (g)	0.95	5.7	0.12	0.07	0.04	0.04	0.6	7.52	45.12
Total Fat (g)	0.15	10.03	0.01	0.05	0.01	3.84	0.24	14.32	85.92
Carbohydrates (g)	4.45	0.0	0.98	0.17	0.18	0.0	3.24	9.02	54.12
Ash (g)	2.23	0.85	0.04	0.02	0.04	0.1	0.13	3.42	20.52
Calories (kcal)	19.751	114.912	4.2	1.166	0.949	33.938	17.775	192.69	1156.14
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	2.68	2.68	16.08
Sucrose (g)	н/д	н/д	0.1	н/д	0.01	н/д	0.0	0.11	0.66
Glucose (dextrose) (g)	0.15	н/д	0.21	н/д	0.03	н/д	0.08	0.47	2.82
Fructose (g)	0.04	н/д	0.14	н/д	0.03	н/д	0.11	0.32	1.92
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.09	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.17	21.25	9.36	0.03	5.66	0.75	0.29	133.52	801.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.85	0.0	0.45	0.0	0.11	0.0	0.28	2.69	16.14
Galactose (g)	н/д	н/д	0.0	н/д	0.04	н/д	0.0	0.04	0.24
Dietary Fiber (g)	3.0	0.0	0.2	0.1	0.1	0.0	0.2	3.6	21.6
Calcium (mg)	31.185	3.402	2.415	2.412	2.373	1.136	8.235	51.158	306.948
Iron (mg)	1.53	0.42	0.02	0.06	0.01	0.0	0.22	2.26	13.56
Magnesium (mg)	13.514	5.292	1.05	0.903	0.653	0.095	1.935	23.441	140.646
Phosphorus (mg)	20.79	51.03	3.045	1.988	1.424	1.136	7.425	86.838	521.028
Potassium (mg)	176.715	93.744	15.33	4.729	15.427	1.136	8.82	315.9	1895.4
Sodium (mg)	687.11	240.408	0.42	0.06	4.747	27.264	32.94	992.948	5957.688
Zinc (mg)	0.2	0.82	0.02	0.02	0.01	0.0	0.07	1.13	6.78
Copper (mg)	0.104	0.026	0.004	0.003	0.002	0.0	0.012	0.152	0.912
Manganese (mg)	0.156	0.004	0.014	0.005	0.006	0.0	0.041	0.225	1.35
Selenium (mcg)	0.6	0.0	0.1	0.0	0.0	0.0	1.1	1.9	11.4
Vitamin A, IU (IU)	18.711	28.35	0.21	1.271	26.641	118.286	0.0	193.468	1160.808
Retinol (mcg)	0.0	4.158	0.0	0.0	0.0	31.761	0.0	35.919	215.514
Vitamin A, RAE (mcg_RAE)	1.04	4.914	0.0	0.063	1.305	32.376	0.0	39.698	238.188
Beta Carotene (mcg)	8.316	4.158	0.105	0.662	16.02	7.479	0.0	36.739	220.434
Vitamin E (mg)	0.15	0.07	0.0	0.01	0.02	0.11	0.0	0.36	2.16
Vitamin D (IU)	н/д	19.656	н/д	н/д	н/д	2.651	н/д	22.307	133.842
Lycopene (mcg)	0.0	4.158	0.0	0.021	0.0	0.0	0.0	4.179	25.074
Lutein + zeaxanthin (mcg)	306.653	0.0	0.42	0.718	16.791	0.0	0.0	324.581	1947.486
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.0	н/д	0.0	0.0	0.03	0.05	0.3
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.01	0.01	0.06
Vitamin C (mg)	15.3	0.3	0.8	0.1	0.2	0.0	0.0	16.6	99.6
Thiamin (mg)	0.021	0.106	0.005	0.001	0.001	0.0	0.044	0.179	1.074
Riboflavin (mg)	0.021	0.045	0.003	0.001	0.004	0.001	0.018	0.094	0.564
Niacin (mg)	0.146	1.777	0.013	0.013	0.019	0.002	0.298	2.267	13.602
Pantothenic acid (mg)	0.094	0.253	0.013	н/д	0.015	0.005	0.025	0.404	2.424
Vitamin B-6 (mg)	0.135	0.117	0.013	0.001	0.004	0.0	0.005	0.276	1.656
Folate (mcg)	24.948	0.378	1.995	0.035	2.136	0.142	4.815	34.449	206.694
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.0	0.0	0.01	0.02	0.35	2.1
Choline (mg)	10.8	20.0	0.6	0.1	0.4	0.9	0.7	33.5	201.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3.69	3.69	22.14
Tryptophan (g)	0.01	0.042	0.001	0.001	0.001	0.0	0.007	0.062	0.372
Threonine (g)	0.031	0.227	0.002	0.003	0.001	0.002	0.019	0.285	1.71
Isoleucine (g)	0.021	0.238	0.001	0.003	0.001	0.002	0.024	0.291	1.746
Leucine (g)	0.031	0.408	0.003	0.004	0.002	0.004	0.043	0.496	2.976
Lysine (g)	0.031	0.45	0.004	0.004	0.002	0.003	0.019	0.513	3.078
Methionine (g)	0.01	0.117	0.0	0.001	0.001	0.001	0.01	0.141	0.846
Cystine (g)	0.01	0.06	0.0	0.001	0.0	0.0	0.013	0.085	0.51
Phenylalanine (g)	0.021	0.204	0.003	0.003	0.001	0.002	0.03	0.264	1.584
Tyrosine (g)	0.01	0.155	0.001	0.002	0.001	0.002	0.018	0.189	1.134
Valine (g)	0.031	0.265	0.002	0.004	0.002	0.003	0.027	0.333	1.998
Arginine (g)	0.052	0.336	0.011	0.004	0.001	0.001	0.025	0.431	2.586
Histidine (g)	0.021	0.208	0.001	0.002	0.001	0.001	0.014	0.247	1.482
Alanine (g)	0.031	0.34	0.002	0.003	0.001	0.001	0.022	0.401	2.406
Aspartic acid (g)	0.094	0.495	0.009	0.007	0.007	0.003	0.035	0.65	3.9
Glutamic acid (g)	0.218	0.835	0.027	0.011	0.005	0.009	0.185	1.291	7.746
Glycine (g)	0.021	0.352	0.003	0.005	0.001	0.001	0.022	0.404	2.424
Proline (g)	0.031	0.261	0.001	0.003	0.001	0.004	0.062	0.363	2.178
Serine (g)	0.042	0.215	0.002	0.003	0.001	0.002	0.03	0.296	1.776
Cholesterol (mg)	0.0	27.216	0.0	0.0	0.0	10.177	0.0	37.393	224.358
Trans Fat (g)	н/д	0.079	н/д	н/д	н/д	н/д	н/д	0.079	0.474
Saturated Fat (g)	0.031	3.326	0.004	0.002	0.002	2.432	0.054	5.852	35.112
Phytosterols (mg)	н/д	н/д	1.575	0.266	0.356	н/д	0.36	2.557	15.342
Monounsaturated Fat (g)	0.01	4.464	0.001	0.025	0.002	0.995	0.046	5.543	33.258
Polyunsaturated (g)	0.073	1.346	0.002	0.011	0.005	0.144	0.093	1.673	10.038