Рецепт Sausage & Rice Skillet - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		pork sausage
75.6g 		celery
11.87g 		onion
22.5g 		pepper
16.26g 		pepper
16.26g 		garlic
1.31g 		thyme
0.17g 		rice
30.83g 		wild rice
13.33g 		chicken broth
138.01g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 11.41 0.08 0.25 0.14 0.16 0.08 0.02 2.45 1.96 1.38 0.04 17.96 107.76
Total Fat (g) 20.06 0.02 0.02 0.03 0.05 0.01 0.01 0.9 0.14 0.14 0.01 21.39 128.34
Carbohydrates (g) 0.0 0.35 2.1 0.75 0.98 0.43 0.11 23.82 9.99 0.55 0.08 39.16 234.96
Ash (g) 1.71 0.09 0.08 0.07 0.08 0.02 0.02 0.47 0.2 0.97 0.03 3.73 22.38
Calories (kcal) 229.819 1.899 9.0 3.253 5.042 1.944 0.46 114.083 47.6 9.661 0.433 423.194 2539.164
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.22 0.02 0.0 н/д н/д 0.26 0.09 н/д н/д 0.61 3.66
Glucose (dextrose) (g) н/д 0.07 0.44 0.19 0.32 н/д н/д н/д н/д н/д н/д 1.01 6.06
Fructose (g) н/д 0.06 0.29 0.18 0.37 н/д н/д н/д н/д н/д н/д 0.9 5.4
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 11.32 20.05 15.27 15.0 0.76 0.01 3.2 1.03 134.97 1.06 245.18 1471.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.95 0.39 0.68 0.01 0.0 0.26 0.33 0.0 0.01 2.87 17.22
Galactose (g) н/д 0.08 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.4 0.3 0.3 0.0 0.1 1.1 0.8 0.6 0.0 3.8 22.8
Calcium (mg) 6.804 4.747 5.175 1.626 1.138 2.362 3.15 7.092 2.8 8.281 1.661 44.835 269.01
Iron (mg) 0.84 0.02 0.05 0.06 0.07 0.02 0.21 0.45 0.26 0.28 0.07 2.33 13.98
Magnesium (mg) 10.584 1.305 2.25 1.626 1.952 0.326 0.367 44.092 23.6 1.38 0.602 88.083 528.498
Phosphorus (mg) 102.058 2.848 6.525 3.253 4.228 1.997 0.335 102.675 57.733 17.941 0.698 300.291 1801.746
Potassium (mg) 187.484 30.853 32.85 28.461 34.316 5.233 1.357 68.758 56.933 110.408 6.666 563.32 3379.92
Sodium (mg) 480.805 9.493 0.9 0.488 0.651 0.222 0.092 2.158 0.933 218.056 0.674 714.472 4286.832
Zinc (mg) 1.64 0.02 0.04 0.02 0.04 0.02 0.01 0.62 0.79 0.1 0.01 3.31 19.86
Copper (mg) 0.053 0.005 0.009 0.011 0.003 0.004 0.001 0.086 0.069 0.041 0.002 0.286 1.716
Manganese (mg) 0.008 0.012 0.029 0.02 0.018 0.022 0.013 1.153 0.177 0.069 0.002 1.522 9.132
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 7.2 0.4 0.0 0.0 8.0 48.0
Vitamin A, IU (IU) 56.699 53.281 0.45 60.174 509.205 0.117 6.333 0.0 2.533 0.0 101.369 790.162 4740.972
Retinol (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) 9.828 2.611 0.0 2.927 25.533 0.0 0.317 0.0 0.133 0.0 5.066 46.415 278.49
Beta Carotene (mcg) 8.316 32.04 0.225 33.828 264.117 0.065 3.773 0.0 1.467 0.0 60.816 404.647 2427.882
Vitamin E (mg) 0.14 0.03 0.0 0.06 0.26 0.0 0.01 0.37 0.11 0.0 0.01 1.0 6.0
Vitamin D (IU) 39.311 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 39.311 235.866
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 33.583 0.9 55.458 8.294 0.209 1.437 0.0 29.333 0.0 66.917 196.131 1176.786
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д 0.01 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.4 1.7 13.1 20.8 0.4 0.1 0.0 0.0 9.7 1.6 48.2 289.2
Thiamin (mg) 0.212 0.002 0.011 0.01 0.008 0.003 0.001 0.123 0.016 0.0 0.001 0.387 2.322
Riboflavin (mg) 0.091 0.007 0.007 0.005 0.015 0.001 0.001 0.028 0.035 0.014 0.001 0.204 1.224
Niacin (mg) 3.553 0.038 0.027 0.078 0.159 0.009 0.008 1.569 0.897 0.704 0.016 7.059 42.354
Pantothenic acid (mg) 0.507 0.03 0.027 0.016 0.052 0.008 н/д 0.459 0.143 0.014 0.005 1.26 7.56
Vitamin B-6 (mg) 0.234 0.008 0.027 0.036 0.047 0.016 0.001 0.157 0.052 0.014 0.001 0.594 3.564
Folate (mcg) 0.756 4.272 4.275 1.626 7.481 0.039 0.457 6.167 12.667 0.0 1.829 39.569 237.414
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.7 4.2
Choline (mg) 40.1 0.7 1.4 0.9 0.9 0.3 0.1 9.5 4.7 н/д 0.2 58.6 351.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.001 0.002 0.002 0.002 0.001 0.0 0.031 0.024 н/д 0.001 0.147 0.882
Threonine (g) 0.454 0.002 0.005 0.007 0.007 0.002 0.0 0.089 0.063 н/д 0.001 0.63 3.78
Isoleucine (g) 0.476 0.002 0.002 0.003 0.003 0.003 0.001 0.105 0.083 н/д 0.001 0.68 4.08
Leucine (g) 0.816 0.004 0.007 0.007 0.007 0.004 0.001 0.204 0.136 н/д 0.002 1.186 7.116
Lysine (g) 0.9 0.004 0.009 0.007 0.007 0.004 0.0 0.093 0.084 н/д 0.002 1.108 6.648
Methionine (g) 0.234 0.001 0.0 0.002 0.002 0.001 н/д 0.056 0.059 н/д 0.0 0.354 2.124
Cystine (g) 0.121 0.0 0.0 0.002 0.003 0.001 н/д 0.031 0.023 н/д 0.0 0.18 1.08
Phenylalanine (g) 0.408 0.002 0.007 0.015 0.008 0.002 н/д 0.126 0.096 н/д 0.002 0.667 4.002
Tyrosine (g) 0.31 0.001 0.002 0.002 0.002 0.001 н/д 0.093 0.083 н/д 0.001 0.494 2.964
Valine (g) 0.529 0.004 0.005 0.007 0.005 0.004 0.001 0.145 0.115 н/д 0.002 0.815 4.89
Arginine (g) 0.673 0.002 0.023 0.005 0.007 0.008 н/д 0.185 0.152 н/д 0.001 1.056 6.336
Histidine (g) 0.416 0.001 0.002 0.002 0.003 0.001 н/д 0.062 0.051 н/д 0.001 0.539 3.234
Alanine (g) 0.68 0.002 0.005 0.007 0.005 0.002 н/д 0.142 0.111 н/д 0.002 0.955 5.73
Aspartic acid (g) 0.99 0.014 0.02 0.034 0.046 0.006 н/д 0.228 0.189 н/д 0.003 1.532 9.192
Glutamic acid (g) 1.671 0.011 0.059 0.031 0.034 0.011 н/д 0.5 0.343 н/д 0.003 2.661 15.966
Glycine (g) 0.703 0.002 0.007 0.005 0.005 0.003 н/д 0.12 0.089 н/д 0.002 0.936 5.616
Proline (g) 0.522 0.002 0.002 0.003 0.003 0.001 н/д 0.114 0.069 н/д 0.003 0.72 4.32
Serine (g) 0.431 0.002 0.005 0.008 0.008 0.002 н/д 0.126 0.104 н/д 0.002 0.689 4.134
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) 0.159 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.159 0.954
Saturated Fat (g) 6.653 0.005 0.009 0.01 0.005 0.001 0.005 0.179 0.021 0.041 0.002 6.93 41.58
Phytosterols (mg) н/д 0.712 3.375 1.464 н/д н/д 0.272 н/д н/д н/д 0.06 5.883 35.298
Monounsaturated Fat (g) 8.928 0.004 0.002 0.002 0.0 0.0 0.001 0.327 0.021 0.069 0.004 9.357 56.142
Polyunsaturated (g) 2.691 0.009 0.005 0.01 0.011 0.003 0.002 0.321 0.091 0.028 0.001 3.172 19.032