Рецепт Sausage Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	swiss cheese 24.75g	onion 18.0g	sausage 70.87g	Всего в порции	Всего в рецепте
Protein (g)	6.67	0.2	10.69	17.56	70.24
Total Fat (g)	6.88	0.02	18.8	25.7	102.8
Carbohydrates (g)	1.33	1.68	0.0	3.01	12.04
Ash (g)	0.69	0.06	1.6	2.35	9.4
Calories (kcal)	94.05	7.2	215.452	316.702	1266.808
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.03	0.18	н/д	0.21	0.84
Glucose (dextrose) (g)	0.12	0.35	н/д	0.47	1.88
Fructose (g)	н/д	0.23	н/д	0.23	0.92
Lactose (g)	0.01	0.0	н/д	0.01	0.04
Maltose (g)	0.15	0.0	н/д	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	9.19	16.04	39.84	65.07	260.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.76	0.0	1.09	4.36
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	1.2
Calcium (mg)	195.773	4.14	6.379	206.291	825.164
Iron (mg)	0.05	0.04	0.79	0.87	3.48
Magnesium (mg)	9.405	1.8	9.922	21.127	84.508
Phosphorus (mg)	140.333	5.22	95.678	241.23	964.92
Potassium (mg)	19.058	26.28	175.764	221.101	884.404
Sodium (mg)	47.52	0.72	450.749	498.989	1995.956
Zinc (mg)	1.08	0.03	1.54	2.65	10.6
Copper (mg)	0.01	0.007	0.05	0.067	0.268
Manganese (mg)	0.002	0.023	0.007	0.033	0.132
Selenium (mcg)	4.5	0.1	0.0	4.6	18.4
Vitamin A, IU (IU)	205.425	0.36	53.154	258.939	1035.756
Retinol (mcg)	52.965	0.0	7.796	60.761	243.044
Vitamin A, RAE (mcg_RAE)	54.45	0.0	9.213	63.663	254.652
Beta Carotene (mcg)	17.325	0.18	7.796	25.301	101.204
Vitamin E (mg)	0.09	0.0	0.13	0.23	0.92
Vitamin D (IU)	10.89	н/д	36.854	47.744	190.976
Lycopene (mcg)	0.0	0.0	7.796	7.796	31.184
Lutein + zeaxanthin (mcg)	0.0	0.72	0.0	0.72	2.88
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.04	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.5	1.8	7.2
Thiamin (mg)	0.015	0.009	0.198	0.222	0.888
Riboflavin (mg)	0.074	0.005	0.085	0.165	0.66
Niacin (mg)	0.022	0.022	3.331	3.375	13.5
Pantothenic acid (mg)	0.106	0.022	0.475	0.603	2.412
Vitamin B-6 (mg)	0.02	0.022	0.22	0.261	1.044
Folate (mcg)	1.485	3.42	0.709	5.614	22.456
Vitamin B-12 (mcg)	0.83	0.0	0.6	1.43	5.72
Choline (mg)	3.8	1.1	37.6	42.5	170.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.099	0.002	0.078	0.179	0.716
Threonine (g)	0.257	0.004	0.425	0.686	2.744
Isoleucine (g)	0.381	0.002	0.446	0.829	3.316
Leucine (g)	0.733	0.005	0.765	1.503	6.012
Lysine (g)	0.641	0.007	0.843	1.492	5.968
Methionine (g)	0.193	0.0	0.22	0.413	1.652
Cystine (g)	0.072	0.0	0.113	0.185	0.74
Phenylalanine (g)	0.411	0.005	0.383	0.799	3.196
Tyrosine (g)	0.418	0.002	0.291	0.711	2.844
Valine (g)	0.53	0.004	0.496	1.029	4.116
Arginine (g)	0.23	0.018	0.631	0.879	3.516
Histidine (g)	0.265	0.002	0.39	0.656	2.624
Alanine (g)	0.225	0.004	0.638	0.867	3.468
Aspartic acid (g)	0.389	0.016	0.928	1.333	5.332
Glutamic acid (g)	1.411	0.047	1.566	3.024	12.096
Glycine (g)	0.126	0.005	0.659	0.791	3.164
Proline (g)	0.913	0.002	0.489	1.404	5.616
Serine (g)	0.406	0.004	0.404	0.813	3.252
Cholesterol (mg)	22.77	0.0	51.028	73.798	295.192
Trans Fat (g)	н/д	н/д	0.149	0.149	0.596
Saturated Fat (g)	4.401	0.007	6.237	10.645	42.58
Phytosterols (mg)	н/д	2.7	н/д	2.7	10.8
Monounsaturated Fat (g)	1.799	0.002	8.37	10.171	40.684
Polyunsaturated (g)	0.24	0.004	2.523	2.767	11.068